Ingredients
- 1/2 cup rolled oats
- 1/4 teaspoon cinnamon
- 2 tablespoons hazelnuts, roughly chopped
- 2 tablespoons raisins
- 1 apple, Granny smith, grated
- 3/4 cup milk
- 1-2 teaspoons honey, to serve
- In a small bowl or jar, combine the oats, cinnamon, hazelnuts, and raisins, and stir to combine.
- Add the grated apple and milk, and stir until everything is well mixed.
- Transfer to the fridge and allow to sit for at least 2-3 hours, or allow to sit in the fridge overnight, this allow the oats to soften and become easier to digest.
- When ready to eat, serve cold with a drizzle of honey and/or an extra splash of milk.
- If desired, you can combine a larger batch of the rolled oats, cinnamon, hazelnuts and raisins and store it in an air-tight container or jar and simply add apple and milk when you are ready to eat.
Nutrition
- Serving Size: 1 bowl
- Calories: 452 calories
- Sugar: 39 gams
- Fat: 9 grams
- Carbohydrates: 78 grams
- Fiber: 11 grams
- Protein: 14 grams