Chai Spiced Apple Oatmeal
If you don’t have spices on hand, you could use a chai tea bag to brew a small amount of tea and cook the chai spiced oatmeal directly in the tea.
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Prep Time: 5 minutes -
Cook Time: 10 minutes
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Total Time: 15 minutes
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Yield: 2 servings 1x -
Category: Breakfast -
Method: Stovetop
Category:
Method:
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Ingredients
- 1 cup rolled oats
- 1 cup milk
- 1 1/2 cups water
- 1 apple, diced
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon nutmeg
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon sea salt
- Optional Toppings: Maple syrup, milk of your choice
Instructions
- In a small saucepan, bring water to a boil. Once boiling, add in rolled oats, spices and a pinch of sea salt.
- Reduce heat to a low-medium and gently cook oats, stirring occasionally, for about 8 minutes or until oats are creamy. If you like your oats a little runnier or softer, simply add a bit more water until the desired consistency is reached
- With 2 minutes remaining in the cooking time, add in the diced apple. Stir the apples into the oatmeal to ensure everything is well-combined, and finish cooking to allow apples to soften slightly.
- You can also reserve some extra apple pieces to add on top once the oatmeal is done cooking.
- Once oats are done cooking, transfer them to a bowl and top with a little drizzle of maple syrup and a splash of milk of your choice.
- Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 268 calories
- Sugar: 16 grams
- Fat: 3 grams
- Carbohydrates: 47 grams
- Fiber: 7 grams
- Protein: 9 grams
Keywords: healthy, easy
Find it online: https://kaynutrition.com/chai-spiced-apple-oatmeal/