Chocolate Chia Pudding
This chocolate chia pudding is delicious, sugar-free, high in protein and fibre, and makes the perfect chocolatey and guilt-free snack!
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Prep Time: 5 minutes -
Cook Time: 2 hours
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Total Time: 2 hours 5 minutes
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Yield: 1 serving 1x -
Category: Dessert -
Method: Overnight
- Diet: Vegan
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Method:
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Ingredients
- 3 tablespoons chia seeds
- 2/3 cup almond milk (or milk of choice)
- 1 1/2 tablespoons cocoa powder
- 1 teaspoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 pinch salt
- Optional: Raspberries or fruit of your choice
Instructions
- In a mason jar or bowl, combine the ingredients. Add chia seeds, cover with milk, and add cocoa, maple syrup and vanilla.
- Add a pinch of sea salt to the jar, this helps to bring out the chocolate flavour.
- Cover the mason jar and shake well, or using a spoon stir well to combine.
- Cover and place in the fridge overnight, or at least 2-3 hours. The chia seeds will absorb the liquid and become gelatinous in texture, creating a pudding consistency.
- In the morning, uncover the pudding and stir to ensure everything is well combined.
- Serve with raspberries or fruit and toppings of your choice.
- Enjoy!
Notes
I used almond milk in this recipe but any type of non-dairy or dairy milk will work, and if you don’t have maple syrup, honey would work as a sweetener too.
Nutrition
- Serving Size: 1 serving
- Calories: 257 calories
- Sugar: 4 grams
- Fat: 15 grams
- Carbohydrates: 27 grams
- Fiber: 16 grams
- Protein: 9 grams
Keywords: almond milk, overnight, healthy, keto, vegan
Find it online: https://kaynutrition.com/chocolate-chia-pudding/