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Chocolate Chia Pudding

Chocolate Chia Pudding

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 5 minutes
  • Yield: 1 serving 1x
  • Category: Dessert
  • Method: Overnight
  • Diet: Vegan


This chocolate chia pudding is delicious, sugar-free, high in protein and fibre, and makes the perfect chocolatey and guilt-free snack!


  • 3 tablespoons chia seeds
  • 2/3 cup almond milk (or milk of choice)
  • 1 1/2 tablespoons cocoa powder
  • 1 teaspoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt
  • Optional: Raspberries or fruit of your choice


  1. In a mason jar or bowl, combine the ingredients. Add chia seeds, cover with milk, and add cocoa, maple syrup and vanilla.
  2. Add a pinch of sea salt to the jar, this helps to bring out the chocolate flavour.
  3. Cover the mason jar and shake well, or using a spoon stir well to combine.
  4. Cover and place in the fridge overnight, or at least 2-3 hours. The chia seeds will absorb the liquid and become gelatinous in texture, creating a pudding consistency.
  5. In the morning, uncover the pudding and stir to ensure everything is well combined.
  6. Serve with raspberries or fruit and toppings of your choice.
  7. Enjoy!


I used almond milk in this recipe but any type of non-dairy or dairy milk will work, and if you don’t have maple syrup, honey would work as a sweetener too.


  • Serving Size: 1 serving
  • Calories: 257 calories
  • Sugar: 4 grams
  • Fat: 15 grams
  • Carbohydrates: 27 grams
  • Fiber: 16 grams
  • Protein: 9 grams

Keywords: almond milk, overnight, healthy, keto, vegan

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