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Chocolate Chia Pudding

Chocolate Chia Pudding

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 5 minutes
  • Yield: 1 serving 1x
  • Category: Dessert
  • Method: Overnight
  • Diet: Vegan

Description

This chocolate chia pudding is delicious, sugar-free, high in protein and fibre, and makes the perfect chocolatey and guilt-free snack!


Ingredients

Scale
  • 3 tablespoons chia seeds
  • 2/3 cup almond milk (or milk of choice)
  • 1 1/2 tablespoons cocoa powder
  • 1 teaspoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt
  • Optional: Raspberries or fruit of your choice

Instructions

  1. In a mason jar or bowl, combine the ingredients. Add chia seeds, cover with milk, and add cocoa, maple syrup and vanilla.
  2. Add a pinch of sea salt to the jar, this helps to bring out the chocolate flavour.
  3. Cover the mason jar and shake well, or using a spoon stir well to combine.
  4. Cover and place in the fridge overnight, or at least 2-3 hours. The chia seeds will absorb the liquid and become gelatinous in texture, creating a pudding consistency.
  5. In the morning, uncover the pudding and stir to ensure everything is well combined.
  6. Serve with raspberries or fruit and toppings of your choice.
  7. Enjoy!

Notes

I used almond milk in this recipe but any type of non-dairy or dairy milk will work, and if you don’t have maple syrup, honey would work as a sweetener too.


Nutrition

  • Serving Size: 1 serving
  • Calories: 257 calories
  • Sugar: 4 grams
  • Fat: 15 grams
  • Carbohydrates: 27 grams
  • Fiber: 16 grams
  • Protein: 9 grams

Keywords: almond milk, overnight, healthy, keto, vegan

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