Chopped Italian Deli Salad
Ready in 10 minutes, this Italian deli salad makes a great lunch, dinner, or side dish. This recipe will serve 2 people as a main course or 4-6 people as a side.
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Prep Time: 10 minutes -
Total Time: 10 minutes
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Yield: 4 servings 1x -
Category: Salad -
Method: No Cook
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Cuisine: Italian
Category:
Method:
Cuisine:Ingredients
Salad:
- 1 head romaine lettuce, finely chopped
- 4 ounces salami, thinly sliced
- 4 ounces low-moisture mozzarella, thinly sliced or cubed
- 1/2 cup artichoke hearts, thinly sliced
- 1/2 cup roasted red pepper, thinly sliced
- 1/4 cup black olives, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup parsley, finely chopped
- 1/4 cup parmesan cheese, freshly grated
- 4 pepperoncini peppers, to serve (optional)
Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon dried oregano
- 1 clove garlic, grated or minced
- Salt
- Black pepper
Instructions
- In a small bowl or jar, add the olive oil, red wine vinegar, Dijon mustard, garlic, dried oregano, a pinch of salt and pepper, and whisk or shake until well combined. Set aside.
- In a large bowl, add the chopped lettuce, salami, mozzarella, artichoke hearts, roasted red pepper, olives, red onion, and parsley. Drizzle with the dressing and toss until well combined.
- Taste the salad and adjust the seasoning with salt and pepper to taste, then sprinkle with freshly grated parmesan and serve immediately.
Nutrition
- Serving Size: 1/4 of the salad
- Calories: 346 calories
- Sugar: 5 grams
- Fat: 27 grams
- Carbohydrates: 15 grams
- Fiber: 4 grams
- Protein: 14 grams
Find it online: https://kaynutrition.com/chopped-italian-deli-salad/
