Creamy Spinach Baked Eggs
Ready in 15 minutes, these creamy spinach baked eggs are quick and easy to make and work well as a high-protein, healthy breakfast, brunch, lunch, or dinner.
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Prep Time: 5 minutes -
Cook Time: 10 minutes
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Total Time: 15 minutes
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Yield: 1 ramekin 1x -
Category: Breakfast -
Method: Baked
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Method:
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Ingredients
- 1 cup spinach, packed, roughly chopped or torn
- 1–ounce soft goat cheese, crumbled
- 2 eggs
- 2 tablespoons heavy cream
- Salt
- Black pepper
Instructions
- Preheat the oven to 400°F and grease a 6 to 8-ounce ramekin with butter or cooking spray.
- Add chopped spinach to the ramekin, then top with crumbled goat cheese, spreading it out evenly over the top.
- Crack eggs on top of the spinach, then pour the heavy cream on top, and season the top with a sprinkle of salt and pepper.
- Transfer the ramekin to the oven to bake for 10-14 minutes until the whites are set and the yolks are still runny, or until the eggs are cooked to your liking.
- Once cooked, remove the eggs from the oven and serve with a slice of crusty bread.
Nutrition
- Serving Size: 1 ramekin
- Calories: 276 calories
- Fat: 21 grams
- Carbohydrates: 2 grams
- Fiber: 1 gram
- Protein: 19 grams
Find it online: https://kaynutrition.com/creamy-spinach-baked-eggs/
