High-Protein Lunch Box
Ready in minutes, this protein box is perfect for a quick and easy high-protein meal. While designed for lunch, it works equally well for a hearty breakfast or a simple dinner.
-
Prep Time: 10 minutes -
Total Time: 10 minutes
-
Yield: 1 lunch box 1x -
Category: Lunch -
Method: No Cook
Category:
Method:Ingredients
- 1 egg
- 2 ounces deli meat, turkey or chicken
- 1 ounce cheddar cheese
- 1/4 cup hummus
- 10 whole-grain crackers
- 1/2 cup snap peas
- 1/2 cup carrots sticks
Instructions
- Bring a small pot of water to a boil then, using a spoon, gently add your egg to the pot and boil for 10 minutes. Once cooked, remove the egg from the pot and transfer it to a bowl with ice-cold water until cool enough to handle, and then peel the egg.
- Once the egg is peeled, place the deli meat, cheddar cheese, crackers, and veggies in a lunch box or meal prep container, and place the hummus in a separate small air-tight container.
- The lunch box can be eaten immediately or stored in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 lunch box
- Calories: 460 calories
- Sugar: 8 grams
- Fat: 21 grams
- Carbohydrates: 35 grams
- Fiber: 7 grams
- Protein: 31 grams
Find it online: https://kaynutrition.com/high-protein-lunch-box/
