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Homemade Sports Drink

Homemade Sports Drink

It is best to use fresh fruit or freshly pressed juices for homemade sports drinks in order to reduce the refined or processed sugars.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Drinks

Ingredients

Scale

Lemon-Lime:

  • 2 cups filtered water
  • 1/2 lemon, juiced
  • 1/2 lime, juiced
  • 1/8 teaspoon sea salt (Celtic or Real Salt)
  • 1 teaspoon raw honey (optional)

Orange:

  • 2 cups filtered water
  • 1 orange, juiced
  • 1/8 teaspoon sea salt (Celtic or Real Salt)
  • 1 teaspoon raw honey (optional)

Instructions

  1. Mix all ingredients together in a glass or jar until salt is dissolved.
  2. Serve chilled and enjoy!
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