Homemade Sports Drink
It is best to use fresh fruit or freshly pressed juices for homemade sports drinks in order to reduce the refined or processed sugars.
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Prep Time: 5 minutes -
Cook Time: 0 minutes
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Total Time: 5 minutes
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Yield: 3 cups 1x -
Category: Drinks -
Method: By Hand
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Cuisine: American
Category:
Method:
Cuisine:
Units
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Ingredients
Lemon-Lime:
- 2 cups filtered water
- 1/2 lemon, juiced
- 1/2 lime, juiced
- 1/8 teaspoon sea salt (Celtic or Real Salt)
- 1 teaspoon raw honey (optional)
Orange:
- 2 cups water
- 1 orange, juiced
- 1/8 teaspoon sea salt (Celtic or Real Salt)
- 1 teaspoon raw honey (optional)
Instructions
- Mix all ingredients together in a glass or jar until salt is dissolved.
- Serve chilled and enjoy!
Nutrition
- Serving Size: 1 cup
- Calories: 26 calories
- Sugar: 4 grams
- Sodium: 104.5mg
- Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 0 grams
- Protein: 0 grams
Find it online: https://kaynutrition.com/homemade-sports-drink/