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Jalapeno Lime Chicken Burgers

Jalapeno Lime Chicken Burgers

  • Author: Stephanie Kay
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 burgers 1x
  • Category: Mains
  • Cuisine: Paleo, Gluten-Free, Dairy-Free
  • Diet: Low Calorie

Description

Chicken burgers are notorious for being boring and dry, but these jalapeno lime chicken burgers help to spice things up for a flavourful burger every time!


Ingredients

Scale
  • 1lb. ground chicken
  • 1/2 yellow onion, minced
  • 2 cloves garlic, minced
  • 1 jalapeño, seeds removed and diced
  • 1/2 lime, juiced
  • 1/2 teaspoon lime zest
  • 1/4 cup cilantro, roughly chopped
  • 1/2 teaspoon cumin
  • 1 egg, lightly beaten
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • Optional Toppings: Avocado, guacamole, tomatoes, salsa, red onion

Instructions

  1. In a large bowl, combine all of the ingredients and use your hands to ensure the ingredients are well combined.
  2. Separate the chicken mixture into 4 and form into patties using your hands. (This recipe makes 4 large patties or 6 medium sized patties.)
  3. Season the burgers with a little extra pinch of salt and pepper on both sides before adding them to the grill.
  4. Heat a grill or grill pan to a medium heat, and cook patties for 5-7 minutes per side until cooked through to an internal temperature of 165ºF.
  5. Dress burgers with toppings of your choice to serve. I opted for guacamole, tomato, and leaf lettuce.
  6. Enjoy!


Nutrition

  • Serving Size: 1 burger
  • Calories: 204 calories
  • Sugar: 2 grams
  • Fat: 11 grams
  • Carbohydrates: 7 grams
  • Fiber: 1 gram
  • Protein: 22 grams

Keywords: homemade, lime, cilantro, healthy, easy

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