Lemon Blueberry Overnight Oats
A quick and easy meal prep idea, these lemon blueberry overnight oats are a well-balanced grab-and-go morning meal.
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Prep Time: 5 minutes -
Total Time: 5 minutes
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Yield: 1 serving 1x -
Category: Breakfast -
Method: Overnight
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Cuisine: American
- Diet: Gluten Free
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Ingredients
- 1/2 cup rolled oats or quick-cooking oats
- 1 tablespoon chia seeds
- 1 pinch salt
- 1/2 cup milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup blueberries, fresh or frozen
- 1 teaspoon lemon zest
Instructions
- In a small bowl or mason jar, add oats, chia seeds, and salt, and stir to combine. Then add milk, yogurt, honey, and vanilla extract, and stir again until well combined with the oats.
- Once well combined, add blueberries and lemon zest and gently stir them into the oat mixture.
- Cover the bowl or jar with a lid and transfer to the fridge overnight or for at least 2 hours.
- In the morning, take the oats out of the fridge, give them a stir, top with additional topping as desired, and enjoy!
- If making them for meal prep, the oats can be made in advance and stored in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 jar
- Calories: 438 calories
- Sugar: 34 grams
- Fat: 7 grams
- Carbohydrates: 70 grams
- Fiber: 11 grams
- Protein: 21 grams
Find it online: https://kaynutrition.com/lemon-blueberry-overnight-oats/
