Name: Mango Cucumber Salad
Prep time: 45 min
Total time: 45 min
Ingredients: 1 English cucumber, lightly peeled, seeds removed and cut into wedges; 2 mangos, ripe but firm, peeled, quartered and cut into 1/4″ wedges; 1 shallot, thinly sliced; 2 cloves garlic, minced; 1/2 scotch bonnet, or spicy pepper of your choice, seed removed and diced; 1 lime, juiced; 1 teaspoon sea salt; 1/2 cup cilantro, roughly chopped

Mango Cucumber Salad

Author: Stephanie Kay

Made with ripe mango and crunchy cucumber, this mango cucumber salad is the perfect cooling side dish for any grilled meat or summer BBQ.

Author: Stephanie Kay
Prep Time: 45 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Salad
Method: By Hand

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Ingredients

1 English cucumber, lightly peeled, seeds removed and cut into wedges
2 mangos, ripe but firm, peeled, quartered and cut into 1/4″ wedges
1 shallot, thinly sliced
2 cloves garlic, minced
1/2 scotch bonnet, or spicy pepper of your choice, seed removed and diced
1 lime, juiced
1 teaspoon sea salt
1/2 cup cilantro, roughly chopped

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Instructions

In a large bowl, combine the shallot, garlic, chilli, lime juice and sea salt, and stir to combine.
Cut the mango and cucumber, add to the bowl, and toss again to ensure everything is well coated.
Cover and transfer to the fridge for 30-45 minutes to allow the flavours come together. The sea salt and lime juice will help to act as a dressing and the shallot, cucumber and papaya will soften as the salad rests.
To serve, add chopped cilantro to the bowl, toss to combine and season with sea salt and pepper to taste.
Enjoy!

Nutrition

Serving Size: 1 serving
Calories: 133 calories
Sugar: 26 grams
Fat: 1 gram
Carbohydrates: 34 grams
Fiber: 4 grams
Protein: 2 grams

Find it online: https://kaynutrition.com/mango-and-cucumber-salad/