Maple-Glazed Salmon Bowls
This maple-glazed salmon is served with brown rice and bok choy, however, you could certainly use white rice or any leafy green that you like.
-
Prep Time: 10 minutes -
Cook Time: 50 minutes
-
Total Time: 1 hour
-
Yield: 2 servings 1x -
Category: Mains -
Method: Baked
Category:
Method:
Units
Scale
Ingredients
Maple- Glazed Salmon:
- 2 salmon fillets
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce or coconut aminos
- 1 clove garlic, grated
- Sea salt
- Black Pepper
Bowls:
- 1/2 cup wild rice
- 2 heads baby bok choy
- 1 teaspoon sesame oil
- Sea salt
- Sesame seeds, optional
- Spring onions, optional
Instructions
- Combine rice, 1.5 cups of water and a pinch of sea salt in a small pot and bring to a bowl. Once boiling, reduce to a simmer and allow to cook for 45-50 minutes until rice is tender and can be fluffed with a fork.
- Once the rice has been cooking for 20 minutes, preheat oven to 400°F.
- In a small bowl, add maple syrup, soy sauce and garlic, and whisk to combine.
- Place salmon fillets skin side down in a small baking dish and season with sea salt and black pepper, and cover with maple syrup mixture.
- Transfer the salmon to the oven to bake for 20 minutes or until it can be flaked gently with a fork.
- When salmon has 10 minutes remaining, cook the bok choy. Heat sesame oil in a pan on medium-high heat, and gently trim ends from bok choy to break into individual leaves.
- Add bok choy to the pan, season with a pinch of sea salt and cook for 5-6 minutes until bright green in colour.
- Once everything is cooked, prepare the bowls; split the rice evenly between two bowls, top with salmon and bok choy, and sprinkle with sesame seeds and spring onions as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 422 calories
- Sugar: 15 grams
- Fat: 10 grams
- Carbohydrates: 48 grams
- Fiber: 3 grams
- Protein: 39 grams
Keywords: maple soy glazed, maple syrup, baked, healthy
Find it online: https://kaynutrition.com/maple-glazed-salmon-bowls/
