Are instant noodles healthy?

Absolutely! Instant noodles are a form of pre-cooked noodles that are sold dried. Ramen noodles are the most popular form of instant noodles, which are made from wheat flour, however, instant noodles or quick-cooking noodles can also be found in the form of rice noodles and buckwheat noodles. Some prepared instant noodle cup products are sold with a broth seasoning packet; however, you can also purchase instant noodles on their own.

How often should you eat instant noodles?

You can eat instant noodles every day if you like! Talking strictly noodles, not the prepared instant noodle cups, instant noodles are a source of carbohydrates and, when consumed as part of a well-balanced diet with adequate protein, fiber, and healthy fats, are a great source of energy.

Can you lose weight eating cup noodles?

Yes! When consumed in a calorie range that creates a calorie deficit , instant noodles can be consumed as part of a healthy diet that supports weight loss

Meal Prep Instant Noodle Cups

Author: Stephanie Kay

Make meal prep fun with these highly versatile and customizable instant noodle cups! Filled with chicken and vegetables, these instant noodles are an easy and healthy meal prep idea.

Author: Stephanie Kay
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 cups
Category: Lunch
Method: No Cook
Cuisine: Asian

Ingredients

12 oz. rice vermicelli, or instant noodles
12 oz. cooked chicken, shredded
2 cups napa cabbage, shredded
2 cups carrot, shredded
1 cup edamame
4 tablespoons soy sauce
4 teaspoons chicken bouillon paste or powder
4 teaspoons gochujang, or other red chili paste
1 green onion, sliced
1/4 cup cilantro, roughly chopped
Boiling water

Instructions

In 4 glass meal prep containers or mason jars, add soy sauce, chicken bouillon, and gochujang (or chili paste) to the bottom, dividing the ingredients evenly across the containers.
Add the cooked chicken, shredded cabbage, shredded carrot, edamame, and rice vermicelli to the containers, divide the ingredients across the 4 containers, and top with a sprinkle of green onion and cilantro.
Seal the containers with lids and store them in the fridge until mealtime.
When you’re ready to eat, pour boiling water into the container, just enough to cover the ingredients, ensuring the noodles are well submerged in water, then cover and let sit for 10 minutes, or as per instant noodle package directions.
Once the noodles are tender, give the ingredients a good stir with a fork or chopsticks to ensure that everything is well combined, ensuring the chicken bouillon and chili paste are well incorporated in the broth, and serve immediately.
The prepared bowls can be stored, without water, in an airtight container or jar in the fridge for up to 4 days. Note: If using a mason jar, bring the mason jar to room temperature before adding hot water to avoid thermal shock, which can cause the jar to crack or break.

Nutrition

Serving Size: 1 cup
Calories: 497 calories
Sugar: 5 grams
Fat: 5 grams
Carbohydrates: 81 grams
Fiber: 5 grams
Protein: 30 grams

Find it online: https://kaynutrition.com/meal-prep-instant-noodle-cups/