Morning Glory Baked Oatmeal
Filled with rolled oats, apple, carrots, walnuts, and shredded coconut, this morning glory oatmeal bake is a well-balanced breakfast complete with fibre, protein, and healthy fats. Enjoy it on its own or top it with milk or yogurt for an extra boost of protein.
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Prep Time: 10 minutes -
Cook Time: 40 minutes
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Total Time: 50 minutes
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Yield: 6 servings 1x -
Category: Breakfast -
Method: Baked
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Ingredients
- 2 1/2 cups rolled oats or old-fashioned oats
- 1/2 cup raisins
- 1/4 cup shredded coconut, unsweetened
- 1/2 cup walnuts, roughly chopped
- 1/4 cup brown sugar, packed
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 1/2 cups milk
- 1/4 cup pineapple juice or orange juice
- 1 teaspoon pure vanilla extract
- 1 egg, whisked
- 2 tablespoons butter, melted
- 1 medium apple, skin on, grated
- 1 medium carrot, peeled and grated
Instructions
- Preheat the oven to 375°F and grease an 8-inch or 9-inch baking dish with melted unsalted butter or cooking spray.
- In a medium bowl, combine all the dry ingredients; rolled oats, raisins, shredded coconut, walnuts, brown sugar, cinnamon, ginger, baking powder, and salt, and stir to combine until everything is well mixed.
- In a large bowl, add the milk, juice, vanilla extract, egg, and melted butter, and whisk until well combined. Then add the shredded apple and shredded carrot and mix again until well incorporated.
- Transfer the wet ingredients to dry ingredients and, using a wooden spoon or spatula, mix until well incorporated. Then transfer the mixture to the baking dish, spreading it out evenly.
- Transfer the baking dish to the oven for 40-45 minutes or until golden brown and the middle is set.
- Once baked, remove the baking dish from the oven and allow the baked oatmeal to cool slightly before serving with a dollop of yogurt, a drizzle of maple syrup, and or a sprinkle of cinnamon. Any leftovers can be covered with foil or placed in an airtight container for up to 5 days.
Nutrition
- Serving Size: 1 slice
- Calories: 409 calories
- Sugar: 26 grams
- Fat: 16 grams
- Carbohydrates: 55 grams
- Fiber: 6 grams
- Protein: 11 grams
Find it online: https://kaynutrition.com/morning-glory-baked-oatmeal/
