Ingredients
Chicken:
- 4 chicken leg quarters, skin-on and bone-in
- A handful of fresh thyme, thick stems removed
- 2 bird’s-eye chillies (or red Thai chillies)
- 2 cloves garlic
- 1 tablespoon olive oil
- 1/2 lemon, juiced
- 1/2 teaspoon paprika
Sauce:
- 2 red bell peppers
- 1/2 red onion
- 1 bird’s-eye chillies (or red Thai chillies), seeds removed
- 4 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/2 lemon, juiced and zested
- Preheat oven to 400°F.
- Lay chicken quarters onto a baking sheet, skin side up.
- Combine marinade ingredients in a small food processor or blender, and blitz on high until well combined.
- Evenly spread the marinade onto each chicken quarter, using your hands to rub it in. If you are able to let it marinade for 1-2 hours you will get more flavour, however it can be cooked right away.
- Transfer the baking sheet to the oven and cook for 45 minutes. For extra crispy skin, turn on the broiler setting for the last 3-5 minutes
- While the chicken is cooking, prepare the sauce. Begin by roasting both the red peppers and the red onion; this can be done by adding the vegetables to the tray with the chicken, done in a cast iron pan or on a gas grill. I used a cast iron skillet for this step, but any method will work. The intention is to get good char marks on the peppers and grill the onions; the bell pepper skins will be removed so burn marks are totally fine.
- Once the bell peppers and onion and have roasted, allow to cool slightly. Once cool to the touch, remove the core and the skins from the red bell peppers; this can be done by hand or by using the back of a spoon.
- Add peeled red bell peppers, roasted red onion and all other sauce ingredients to a blender or food processor, and pulse until a smooth consistency is formed. Set sauce aside.
- Once cooked, remove chicken from the oven and transfer to a plate. Serve with red pepper sauce, and sides of your choice.
- The chicken can be stored in the fridge for 3-4 days, and the sauce can be stored
- Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 366 calories
- Sugar: 7 grams
- Fat: 23 grams
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Protein: 27 grams