Pumpkin Spice Chia Pudding
This pumpkin chia pudding is easy to make, high in fiber, and full of fall flavor. You can enjoy it as a light breakfast or a filling snack.
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Prep Time: 10 minutes -
Total Time: 10 minutes
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Yield: 1 serving 1x -
Category: Snack -
Method: No Cook
Category:
Method:Ingredients
- 3 tablespoons chia seeds
- 1/4 cup pumpkin puree
- 1/2 cup milk
- 1 tablespoon maple syrup
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 pinch ground ginger
- 1 pinch ground nutmeg
- 1 pinch ground cloves
Instructions
- In a jar or container with a lid, add all of the ingredients and whisk until well combined.
- Cover with the lid, then transfer to the fridge overnight or for at least 4 hours until set.
- Once set, serve as is or with a dollop of yogurt, coconut yogurt, or whipped cream on top. If making it in advance, it can be stored in the fridge for up to 5 days.
Notes
To Use Pumpkin Pie Filling: Swap the pumpkin puree for 1/4 cup of pumpkin pie filling and omit the maple syrup, cinnamon, ginger, nutmeg, and cloves.
To Use Pumpkin Pie Spice: Omit the cinnamon, ginger, nutmeg, and cloves, and use 1/2 teaspoon of pumpkin pie spice instead.
Nutrition
- Serving Size: 1 serving
- Calories: 333 calories
- Sugar: 21 grams
- Fat: 13 grams
- Carbohydrates: 46 grams
- Fiber: 18 grams
- Protein: 12 grams
Find it online: https://kaynutrition.com/pumpkin-spice-chia-pudding/
