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Salmon Meal Prep

Salmon Meal Prep Bowls

Author: Stephanie Kay

These salmon meal prep bowls are a great way to prepare healthy lunches for the week! Pair roasted salmon with brown rice and green beans for a simple and well-balanced meal.

  • Author: Stephanie Kay
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 bowls 1x
  • Category: Meal Prep
  • Method: Baked
  • Cuisine: American
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Ingredients

Roasted Salmon

Bowls

Instructions

  1. Preheat the oven to 400°F.
  2. In a pot, combine the rice with 3 cups of water and a pinch of sea salt. Bring to a boil, then reduce to a simmer, and allow to cook covered for 40 minutes, or as per package directions, until it can be fluffed with a fork.
  3. In a small bowl, combine the rub for the salmon; paprika, garlic powder, onion powder, brown sugar, and salt. Once the rub is mixed, transfer it to a small plate and spread it out evenly.
  4. Working with the salmon fillets one at a time, place a salmon fillet skin-side up onto the plate with the spice rub and turn the fillet onto each side until the top until both sides are covered in the spice rub. Once the fillet is covered in the rub, place it on a baking sheet (skin-side down) and continue until all 4 fillets are coated in the rub. Be sure to only use half of the surface area of the baking sheet, as the other half will be used for the green beans.
  5. Once you’ve finished seasoning all of the salmon, add the trimmed green beans to the other side of the baking sheet, drizzle with olive oil, sprinkle with garlic powder and salt and, using your hands or tongs, toss until well coated.
  6. Transfer the baking sheet with salmon and beans to the oven and cook for 15 minutes or until salmon is flaky and cooked through.
  7. Once cooked, remove the baking sheet from the oven and allow the salmon and green beans to cool completely.
  8. Once the rice is cooked and the salmon and green beans have cooled, divide the rice, salmon and green beans evenly across 4 containers.
  9. Once prepared, the containers can be stored in the fridge for 4 days or in the freezer for up to 3 months.

Nutrition

Find it online: https://kaynutrition.com/salmon-meal-prep-bowls/