Salted Caramel Oatmeal
This salted caramel patmeal feels like an indulgent treat but is a healthy, vegetarian and gluten-free breakfast that will keep you full for hours to come.
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Cook Time: 10 minutes -
Total Time: 10 minutes
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Yield: 1 serving 1x -
Category: Breakfast -
Method: Stovetop
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Cuisine: American
- Diet: Vegetarian
Category:
Method:
Cuisine:Ingredients
Oatmeal:
- 1/2 cup rolled oats
- 1 cup milk or almond milk
- 1/2 teaspoon cinnamon
- 1 pinch sea salt
- 1/4 cup almond, roughly chopped (optional)
Salted Caramel:
- 1 tablespoon tahini
- 1 tablespoon maple syrup
- 1 pinch salt
- Water, to thin as needed
Instructions
- In a small saucepan, combine rolled oats, milk, cinnamon and sea salt, and bring to a boil.
- Reduce to a simmer and cook on low heat for 5-8 minutes, stirring frequently, until all of the liquid has been absorbed and oats are tender.
- In a separate small bowl, whisk together tahini, maple syrup and a pinch of salt. As needed, add a splash of water to thin the mixture to help create a creamy texture that is not too thick.
- Once cooked, transfer oatmeal to a bowl, drizzle with salted caramel and top with chopped almonds and an extra sprinkle of cinnamon.
Nutrition
- Serving Size: 1 bowl
- Calories: 333
- Sugar: 12 grams
- Fat: 11 grams
- Carbohydrates: 46 grams
- Fiber: 5 grams
- Protein: 9 grams
Find it online: https://kaynutrition.com/salted-caramel-oatmeal/