Savory Oatmeal Bowl
Complete with a fried egg and lots of veggies, this savory oatmeal bowl is a delicious and healthy breakfast that is high in protein, high in fibre, and quick and easy to prepare.
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Prep Time: 5 minutes -
Cook Time: 10 minutes
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Total Time: 15 minutes
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Yield: 1 serving -
Category: Breakfast -
Method: Stovetop
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Cuisine: Gluten-Free, Vegetarian
Category:
Method:
Cuisine:Ingredients
Savory Oatmeal:
- 1/2 cup rolled oats
- 1 cup milk
- 1 egg, add more if needed
- 1 cup kale or spinach, roughly chopped
- 1/2 cup cherry tomatoes
- 1 pinch of crushed chilies (optional)
- 1 oz. crumbly cheese, feta or goat
- 1 teaspoon olive oil
- Salt
- Black Pepper
Optional Toppings:
- Hot sauce
- Green Onion, chopped
- Cilantro, chopped
Instructions
- In a small saucepan, combine oats, milk, and a pinch of sea salt, and bring to a boil. Reduce to a simmer and cook on low heat for 5-8 minutes, stirring frequently, until all of the liquid has been absorbed and the oats are tender.
- In a large frying pan, heat olive oil on medium-high heat. On one side of the pan, crack the egg and allow it to fry and cook to your liking. On the other side of the pan, add kale, cherry tomatoes, crushed chilies (optional), and a pinch of salt and pepper and allow to cook along with the eggs until kale is tender and cherry tomatoes can easily be broken by the touch.
- Once the oats are cooked, transfer them to a bowl and top them with the cooked kale, cherry tomatoes, and fried egg. Sprinkle with feta cheese, salt, pepper, and additional toppings of your liking to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 513
- Sugar: 16 grams
- Fat: 21 grams
- Carbohydrates: 49 grams
- Fiber: 6 grams
- Protein: 26 grams
Find it online: https://kaynutrition.com/savoury-oatmeal-bowl/