Name: Spinach Egg Muffins with Feta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Vegetarian
Ingredients: 12 eggs; 2 cup spinach, roughly chopped; 100 grams feta cheese, crumbled; 1/4 teaspoon sea salt; 1/8 teaspoon black pepper; Butter or olive oil, for greasing

Spinach Egg Muffins with Feta

Author: Stephanie Kay

These spinach egg muffins with feta cheese are quick and easy to make, while being high in protein, low in calories and packed full of nutrients at the same time.

Author: Stephanie Kay
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 12 muffins
Category: Breakfast
Cuisine: Vegetarian
Diet: Low Calorie

Ingredients

12 eggs
2 cup spinach, roughly chopped
100 grams feta cheese, crumbled
1/4 teaspoon sea salt
1/8 teaspoon black pepper
Butter or olive oil, for greasing

Instructions

Preheat the oven to 350°F and grease a 12-cup muffin tin. (If you have a silicone muffin tin I would suggest using it as it is easier to remove the muffins.)
In a large bowl, crack eggs, whisk together and season with salt and pepper. Add chopped spinach and whisk again to combine.
Divide egg mixture evenly across the muffin tins, filling them halfway, and sprinkle with crumbled feta cheese. Depending on the size of your eggs you may have a little extra of the mixture, so you can make a few more.
Transfer the muffin tin to the oven and bake for 18-20 minutes until the centre of each egg muffin is set.
Once cooked, serve immediately or store in an airtight container in the fridge for up to 5 days.

Nutrition

Serving Size: 1 muffin
Calories: 100 calories
Sugar: 0 grams
Fat: 7 grams
Carbohydrates: 1 gram
Fiber: 1 gram
Protein: 8 grams

Find it online: https://kaynutrition.com/spinach-egg-muffins-with-feta/