Is three bean salad healthy?

Yes, three bean salad is very healthy. Beans are a good source of complex carbohydrates, fiber, and protein, as well as many other vitamins and minerals. When topped with a homemade dressing filled with healthy fats, three bean salad is a very healthy and well-balanced dish.

Is three bean salad high in carbs?

Beans as primarily a source of carbohydrates, therefore, three bean salad is high in carbohydrates. One serving of this three bean salad contains 51 grams of carbohydrates, 17 grams of fiber, 17 grams of protein, and 18 grams of fat.

Is it healthy to eat bean salad every day?

Yes, there is a good body of scientific research showing that regular consumption of beans provides a variety of health benefits. The consumption of beans has been linked to decreased risk of heart disease, diabetes, cancer, and obesity ( 1 ).

Make-Ahead Three Bean Salad

Three Bean Salad

Author: Stephanie Kay

This bean salad works well as a main course, side dish, or meal prep idea. If you are making the salad in advance, you can freshen it up with a bit more dressing and/or salt and pepper when you’re ready to serve.

Author: Stephanie Kay
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4 servings
Category: Salads
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

1 can (15 oz) garbanzo beans or chickpeas, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
2 tomatoes, seeded and diced
1/2 cucumber, seeded and diced
1/2 red onion, diced
1 yellow bell pepper, diced
1/4 cup parsley, minced
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
2 teaspoons Dijon mustard
1 teaspoon honey
Salt
Black pepper

Instructions

In a large colander, strain and rinse chickpeas, black beans, and kidney beans and set aside.
In a small bowl or jar, combine the olive oil, mustard, honey, garlic, salt, and black pepper, and whisk together until emulsified and well combined. Set aside.
In a large bowl, combine the diced vegetables and beans, and give it a good stir to ensure everything is well combined.
Drizzle the salad with the dressing and toss again to ensure everything is well coated. Taste the salad and season with additional salt and pepper to taste.
The salad can be served immediately or stored in an airtight container in the fridge for up to 5 days.

Nutrition

Serving Size: 1 serving
Calories: 416 calories
Sugar: 7 grams
Fat: 18 grams
Carbohydrates: 51 grams
Fiber: 17 grams
Protein: 17 grams

Find it online: https://kaynutrition.com/three-bean-salad/