Tofu Scramble
This quick and easy tofu scramble recipe works well on its own, with toast, or mixed with veggies of your choice. Serve it for a quick, easy, and high-protein vegetarian or vegan breakfast.
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Prep Time: 5 minutes -
Cook Time: 10 minutes
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Total Time: 15 minutes
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Yield: 4 servings 1x -
Category: Breakfast -
Method: Stovetop
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Cuisine: American
- Diet: Vegan
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Ingredients
- 1 (14 oz.) block tofu, firm
- 1 tablespoon olive oil
- 2 tablespoons milk, of choice
- 2 tablespoons nutritional yeast
- 1/4 teaspoon turmeric
- 1/4 teaspoons garlic powder
- 1/2 teaspoon salt
- 1 pinch black pepper
Instructions
- On a cutting board or in a large bowl, crumble the tofu into small bite-sized pieces.
- In a small bowl, add the milk, nutritional yeast, turmeric, garlic powder, salt and pepper, and stir to combine. Set aside
- In a large pan on medium-high heat, warm the olive oil, then add the crumbled tofu and cook, stirring frequently while further breaking it up with a wooden spoon or spatula, for 3-4 minutes.
- Add the milk and spice mixture to the pan, stir to mix into the tofu, and continue to cook for an additional 2-3 minutes until the liquid mixture has cooked into the tofu and the tofu looks scrambled.
- Once cooked, remove from the heat, taste and season with additional salt and pepper as needed.
- Serve immediately on its own, with toast or allow to cool completely and store in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 1/4 of mixture
- Calories: 126 calories
- Sugar: 1 gram
- Fat: 8 grams
- Carbohydrates: 3.5 grams
- Fiber: 1 gram
- Protein: 10 grams
Find it online: https://kaynutrition.com/tofu-scramble/
