Tortilla Egg Bake
This baked egg tortilla is quick and easy to make and is a protein-filled meal you can enjoy for breakfast, lunch, or dinner.
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Prep Time: 5 minutes -
Cook Time: 20 minutes
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Total Time: 25 minutes
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Yield: 1 serving 1x -
Category: Breakfast -
Method: Baked
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Cuisine: American
Category:
Method:
Cuisine:Ingredients
- 1 large tortilla
- 1/4 cup crushed tomatoes, or tomato sauce
- 1/4 teaspoon chili powder, or red pepper flakes
- 1/4 red bell pepper, diced
- 1 green onion, diced
- 2 eggs
- 1/4 cup shredded cheese
- 1/4 avocado, sliced, for topping
- Cilantro, roughly chopped, for topping
- Olive oil, for greasing
- Salt
- Pepper
Instructions
- Preheat the oven to 375°F and grease a small 7-inch baking dish with olive oil.
- Place the tortilla in the baking dish, pressing down into the dish, with the tortilla coming up the sides of the dish.
- Spoon the crushed tomatoes onto the tortilla, sprinkle the chili powder on top, then top with diced bell pepper and green onion (white parts only).
- Crack the eggs on top of the vegetables, season with a pinch of salt and pepper, and sprinkle shredded cheese on top.
- Transfer the baking dish to the oven and bake for 15-20 minutes until the tortilla is slightly crispy and the eggs are cooked to your liking.
- Once cooked, remove the baking dish from the oven and top it with sliced avocado, cilantro, and additional toppings of your choice, and serve immediately.
Nutrition
- Serving Size: 1 dish
- Calories: 476 calories
- Sugar: 5 grams
- Fat: 31 grams
- Carbohydrates: 26 grams
- Fiber: 6 grams
- Protein: 25 grams
Find it online: https://kaynutrition.com/tortilla-egg-bake/
