Ingredients
- 1/2 cup rolled oats
- 1 cup milk
- 1/2 cup water
- 1 medium red apple, diced
- 1/4 teaspoon cinnamon
- Maple syrup, to serve
- Add all of the ingredients to a pot, stir to combine and bring to a gentle boil.
- Once boiling, reduce to a simmer and continue to cook, stirring frequently, until oats and apples are tender, roughly 5-6 minutes.
- Once cooked, transfer to a bowl and top with an additional splash of milk and a drizzle of maple syrup.
Nutrition
- Serving Size: 1 bowl
- Calories: 368 calories
- Sugar: 31 grams
- Fat: 5 grams
- Carbohydrates: 64 grams
- Fiber: 8 grams
- Protein: 15 grams