Avocado Tuna Salad
Ready in 10 minutes and loaded with protein and fiber, this tuna avocado salad is perfect for a quick, healthy, and satisfying lunch. Enjoy it with bread, toast, or crackers for a well-balanced meal.
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Prep Time: 10 minutes -
Total Time: 10 minutes
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Yield: 2 servings 1x -
Category: Lunch, Salad -
Method: No Cook
Category:
Method:Ingredients
- 1 (5-ounce) can tuna, drained
- 1 ripe avocado, pitted, peeled, and diced
- 1/4 cup celery, minced
- 2 tablespoons red onion, minced
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
- 1 pinch black pepper
Instructions
- In a large mixing bowl, add the drained tuna, diced avocado, minced celery, minced red onion, chopped parsley, olive oil, Dijon mustard, lemon juice, salt, and pepper.
- Using a fork, gently mash and mix the salad ingredients until well combined. Taste and adjust seasoning with additional salt and pepper as needed.
- The avocado tuna salad can be served immediately, and any leftovers can be stored in an airtight container in the fridge for up to 2 days.
Notes
To Use Green Onions: Swap the red onion for 1 green onion, finely chopped, in step #1.
To Use Dried Parsley: Swap the fresh parsley for 2 teaspoons of dried parsley in step #1.
Nutrition
- Serving Size: 1 serving
- Calories: 278 calories
- Sugar: 1 gram
- Fat: 20 grams
- Carbohydrates: 9 grams
- Fiber: 5 grams
- Protein: 19 grams
Find it online: https://kaynutrition.com/avocado-tuna-salad/
