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Avocado Tuna Salad

Avocado Tuna Salad

  • Author: Stephanie Kay
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: By Hand


Bright, fresh, and full of flavour, this avocado tuna salad is a fun twist on a classic tuna salad recipe. This recipe can be served on its own, in a sandwich, or topped onto a bed of leafy green for a quick and easy lunch.


  • 1 can tuna, drained
  • 1 avocado, ripe, peeled
  • 1⁄2 cup celery, diced
  • 1⁄2 cup cucumber, diced
  • 1⁄4 cup red onion, minced
  • 2 tablespoons parsley, finely chopped
  • 1 tablespoon olive oil
  • 1⁄2 lemon, juiced
  • Salt
  • Pepper


  1. In a large bowl, add tuna, avocado, celery, cucumber, red onion, and parsley, and mix and mash with a fork to combine.
  2. Add olive oil, lemon juice, a pinch of salt, and black pepper, and mix again until well combined.
  3. Once mixed, taste the salad and season with additional lemon juice, salt, and pepper as needed.
  4. This avocado tuna salad can be served immediately on its own, in a sandwich, or topped onto a leafy green salad. Any additional salad can be stored in an airtight container in the fridge for one day.


  • Serving Size: 1 serving
  • Calories: 314 calories
  • Sugar: 3 grams
  • Fat: 20 grams
  • Carbohydrates: 14 grams
  • Fiber: 6 grams
  • Protein: 23 grams

Keywords: healthy, creamy, easy

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