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Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa

Author: Stephanie Kay

Covered in Cajun spices and paired with a rich and creamy avocado salsa, this blackened salmon recipe is the perfect combination of flavours, while being quick and easy to make.

  • Author: Stephanie Kay
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 fillets 1x
  • Category: Mains
  • Method: Stovetop & Baked
Scale

Ingredients

Salmon:

Cajun Spice Rub:

Avocado Salsa:

Instructions

  1. In a small bowl combine the spices; paprika, chilli powder, garlic, onion, thyme, oregano, salt, pepper and cayenne.
  2. Transfer the spice mixture to a plate, or a cutting board.
  3. Drizzle each salmon fillet with a very small amount of olive oil (about 1/4 tsp.) and rub it over each fillet with your hand.
  4. Transfer each salmon fillets to the plate and coat with the spice mixture one at a time, flesh side only.
  5. In a cast iron skillet at a medium-high heat, heat the cooking oil. Add salmon fillets skin side down and sear for 3 minutes until blackened. Flip and cook for another 3-5 minutes until salmon is cooked through.
  6. While the salmon is cooking, prepare the salsa. Add cubed cucumber, avocado, add red onion to a bowl and toss well to combine. Squeeze in lime juice and season with sea salt to taste, set aside.
  7. Serve salmon with fresh avocado salsa and rice.
  8. Enjoy!

Nutrition

Keywords: cajun, rub, grilled, cast iron skillet, easy, healthy