Are blended oats healthy?

Yes! Blended oats are made of whole foods and are a good source of fiber and complex carbohydrates. The process of blending oats, along with other ingredients, does not diminish the nutritional value in any way.

Do blended oats have a banana flavor?

While it is not overpowering, blended oats do have a slight banana flavor.

Can you make blended baked oats without banana?

If you'd prefer to omit the banana, you can swap it for 1/2 cup of pumpkin puree or 1/2 cup of applesauce.

Can you make blended baked oats in the microwave?

Yes, simply puree all the ingredients in the blender and pour the batter into ramekins, as outlined in the instructions below, and then cook them in the microwave for 3-5 minutes until they have risen.

How to make blended baked oats for one?

Simply cut the recipe in half and transfer the batter to one ramekin and bake as per instructions. You can also make the double serving and store the second portion in the fridge or freezer.

Blended Baked Oats

Name: Blended Baked Oats
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup milk; 1 banana, peeled; 1 egg, cracked; 2 tablespoons maple syrup; 1/2 teaspoon baking powder; 1/8 teaspoon salt; 1/2 teaspoon pure vanilla extract (optional); 1/2 cup blueberries; 1/2 cup berries; 1 cup yogurt

Blended Baked Oats

Author: Stephanie Kay

With a cake-like texture, these blended baked oats feel just like you’re having dessert for breakfast while being a healthy and high-fiber meal.

Author: Stephanie Kay
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: 2 ramekins
Category: Breakfast
Method: Baked
Cuisine: American

Ingredients

1 cup rolled oats
1/2 cup milk
1 banana, peeled
1 egg, cracked
2 tablespoons maple syrup
1/2 teaspoon baking powder
1/8 teaspoon salt
1/2 teaspoon pure vanilla extract (optional)
1/2 cup blueberries

Toppings (optional):

1/2 cup berries
1 cup yogurt

Instructions

Preheat the oven to 350°F and grease two oven-safe, 6 to 8-ounce ramekins with butter or cooking spray. (See notes for microwave instructions.)
In a blender, add rolled oats, milk, banana, egg, maple syrup, baking powder, salt, and vanilla extract, and blend or puree until a smooth batter is formed. (If your blender is not very strong, add the rolled oats on their own and blitz them into an oat flour, and then add the remaining ingredients and blend until a smooth batter forms.)
Pour the mixture into the ramekins and then sprinkle blueberries, dividing them evenly across the two ramekins.
Transfer ramekins to the oven and bake for 25-30 minutes until they have risen and are slightly golden around the edges.
Once baked, remove them from the oven, allow them to cool slightly, and then serve as it or with toppings of your choice.
Any leftovers can be stored, covered with a lid or plastic wrap, in the fridge for up to 4 days or in the freezer for 3 months.

Notes

To Make Blended Baked Oats in the Microwave: Follow steps 1-3 as outlined, then place ramekins in the microwave and cook on high for 3-5 minutes until oats have risen and are fully cooked.

Nutrition

Serving Size: 1 ramekin
Calories: 372 calories
Sugar: 26 grams
Fat: 3 grams
Carbohydrates: 70 grams
Fiber: 7 grams
Protein: 12 grams

Find it online: https://kaynutrition.com/blended-baked-oats/