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Home | Recipes | Blended Baked Oats

Blended Baked Oats

Published on March 7, 2023 by Stephanie Kay

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These healthy blended baked oats are a cross between a bowl of oatmeal and a blueberry muffin and are absolutely delicious! Moist, fluffy, and full of flavor, these baked oats are an easy breakfast or meal prep idea that is perfect for busy weekday mornings.

Two ramekins of blended baked oats on a cutting board with fresh blueberries

If you’re on TikTok or Instagram, you’ve likely seen videos of the viral blended baked oats going around. From chocolate chip to carrot cake to pumpkin, it seems like everyone is giving blender baked oats a try, so I decided to jump in the mix and, let me tell you, they did not disappoint!

Prefer to watch the video?

[adthrive-in-post-video-player video-id=”CiopAa4b” upload-date=”2023-03-07T18:49:43.000Z” name=”Blended Baked Oats” description=”Learn how to make blended baked oats with this easy recipe! This blueberry-filled, cake-like breakfast is healthy and filling.” player-type=”collapse” override-embed=”false”]

While similar to classic baked oats, which I’m a huge fan of and have shared many baked oats recipes before, blended baked oats are super easy to make – just blend, bake, and enjoy! So, if you’ve yet to hop on the blended oats train, I highly suggest you give it a try. Not only are they delicious and nutritious, but once you get the base recipe down you can mix up the flavors, fillings, and toppings any way that you like.

What are blended baked oats?

Blended baked oats are made by grinding rolled oats in a blender to create oat flour, which is combined with a banana, egg, milk, and leavening agents to create a moist, fluffy, muffin-looking, cake-like breakfast that is absolutely delicious.

Rolled oats, egg, banana, milk, vanilla extract, baking powder and maple syrup on a white background

What You’ll Need

You will need the following ingredients to make this baked blended oats recipe:

  • Rolled Oats: Old-fashioned rolled oats or quick oats will work best, unfortunately, steel-cut oats will not work for blender baked oats.
  • Banana: To add moisture and texture, the riper the banana the better.
  • Milk: You can use any type of milk you like.
  • Egg: To add a bit of protein and ensure the oats are fluffy.
  • Maple Syrup: To add a bit of sweetness. You can use honey if you prefer or omit it completely if you like.
  • Baking Powder: To lighten the texture and help the oats rise.
  • Salt: To season and activate the leavening agent.
  • Vanilla Extract: To enhance the flavors.
  • Blueberries: To add more fiber, flavor, and color to the baked oats. See the section below for other filling and flavor options.

In addition to the above, I like to serve my baked blended oats with a dollop of Greek yogurt to post the protein content of my breakfast.

Dietary Adaptions

To Make them Gluten-Free: No adaptations are needed, just be sure to use certified gluten-free oats.

To Make them Dairy-Free: Swap the milk for almond milk or oat milk.

To Make them Vegan: Swap the milk for a cup of almond milk, coconut milk, or oat milk, and swap the egg for a flax egg.

Rolled oats, egg, banana, milk, vanilla extract, baking powder and maple syrup in a blender
Rolled oats, egg, banana, milk, vanilla extract, baking powder and maple syrup blended into a batter in a blender

How to Make Blended Baked Oats:

Making baked blended oats is incredibly easy and only requires 3 simple steps:

  1. Blend: Add the ingredients to a blender and blend until a smooth batter is formed.
  2. Pour: Pour the batter into small ramekins.
  3. Bake: Transfer the ramekins to the oven to bake until fluffy and golden.

That’s it! Once the oats have been baked, they can be served immediately or covered and stored in the fridge or freezer.

Batter in a two ramekins on a white background
Batter with blueberries in two ramekins on a white background

Red’s Nutrition Tip

While these baked oats might look and taste like cake, they are, in fact, a healthy breakfast and a fun way to mix up your morning oatmeal! This recipe is a good reminder that healthy eating doesn’t need to be boring or bland, and a little creativity in the kitchen goes a long way when it comes to creating a sustainable, healthy, and balanced diet and lifestyle.

Other Flavors

While I opted to go the blueberry route with my recipe, you can flavor blended baked oats any way that you like. Once you’ve got the base recipe down, you can add any mix-ins you like, other flavor options could include:

  • Carrot Cake: Add shredded carrots, chopped walnuts, raisins, and cinnamon.
  • Chocolate Peanut Butter: Add cocoa powder, chocolate chips, and peanut butter.
  • Apple Cinnamon: Add chopped apple and cinnamon.
  • Pumpkin Pie: Swap the banana for pumpkin puree and add pumpkin pie spice mix.

In addition to the above, you can also add toppings to boost the protein, fiber, and fat content of the meal.

  • To boost the protein, top the oats with yogurt, Greek yogurt, skyr, or cottage cheese.
  • To boost the fiber, top the oats with additional blueberries, strawberries, chopped apples, or other fruit of your choice.
  • To boost the fat, add chopped nuts, drizzle your oats almond butter, or peanut butter, or top them with a bit of full-fat dairy, such as yogurt or milk.
Ramekin with baked blended oats topped with Greek yogurt and blueberries

FAQs

Are blended oats healthy?

Yes! Blended oats are made of whole foods and are a good source of fiber and complex carbohydrates. The process of blending oats, along with other ingredients, does not diminish the nutritional value in any way.

Do blended oats have a banana flavor?

While it is not overpowering, blended oats do have a slight banana flavor.

Can you make blended baked oats without banana?

If you’d prefer to omit the banana, you can swap it for 1/2 cup of pumpkin puree or 1/2 cup of applesauce.

Can you make blended baked oats in the microwave?

Yes, simply puree all the ingredients in the blender and pour the batter into ramekins, as outlined in the instructions below, and then cook them in the microwave for 3-5 minutes until they have risen.

How to make blended baked oats for one?

Simply cut the recipe in half and transfer the batter to one ramekin and bake as per instructions. You can also make the double serving and store the second portion in the fridge or freezer.

Ramekin with baked blended oats with a spoon

Storage + Reheating

To Store: Allow baked oats to cool completely, cover with a lid or plastic wrap, and store them in the fridge for up to 4 days.

To Freeze: Once cooled, cover the ramekins with a lid or cover them with plastic wrap and place them in a freezer-safe bag, and store in the fridge for up to 3 days.

To Reheat: The oats can be reheated in the oven at 350°F for 5-10 minutes or in the microwave for 1-2 minutes. Ensure the oats are completely thawed before reheating.

More Baked Oats Recipes:

  • Carrot Cake Baked Oats
  • Apple Pie Baked Oats
  • Banana Bread Baked Oatmeal
  • Mixed Berry Baked Oats
  • Almond Croissant Baked Oats
Print
Ramekin with baked blended oats with a spoon

Blended Baked Oats

Author: Stephanie Kay

With a cake-like texture, these blended baked oats feel just like you’re having dessert for breakfast while being a healthy and high-fiber meal.

  • Author: Stephanie Kay
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2 ramekins
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American
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Ingredients

  • 1 cup rolled oats
  • 1/2 cup milk
  • 1 banana, peeled
  • 1 egg, cracked
  • 2 tablespoons maple syrup
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/2 teaspoon pure vanilla extract (optional)
  • 1/2 cup blueberries

Toppings (optional):

  • 1/2 cup berries
  • 1 cup yogurt

Instructions

  1. Preheat the oven to 350°F and grease two oven-safe, 6 to 8-ounce ramekins with butter or cooking spray. (See notes for microwave instructions.)
  2. In a blender, add rolled oats, milk, banana, egg, maple syrup, baking powder, salt, and vanilla extract, and blend or puree until a smooth batter is formed. (If your blender is not very strong, add the rolled oats on their own and blitz them into an oat flour, and then add the remaining ingredients and blend until a smooth batter forms.)
  3. Pour the mixture into the ramekins and then sprinkle blueberries, dividing them evenly across the two ramekins.
  4. Transfer ramekins to the oven and bake for 25-30 minutes until they have risen and are slightly golden around the edges.
  5. Once baked, remove them from the oven, allow them to cool slightly, and then serve as it or with toppings of your choice.
  6. Any leftovers can be stored, covered with a lid or plastic wrap, in the fridge for up to 4 days or in the freezer for 3 months.

Notes

To Make Blended Baked Oats in the Microwave: Follow steps 1-3 as outlined, then place ramekins in the microwave and cook on high for 3-5 minutes until oats have risen and are fully cooked.

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    Comments

    1. Christine says

      March 17, 2023 at 9:17 am

      I’ve made this 3 times already and absolutely love it! Super easy and so delicious! I’ve had to substitute the fresh fruit with strawberries and then pineapple because it’s what I had around, and both are so good. I will definitely try some other flavor combinations!

      Reply
      • Stephanie Kay says

        March 17, 2023 at 11:20 am

        I’m so happy you like it and I love the additions to strawberries and pineapple, sounds delicious! Thank you for sharing. 🙂

        Reply
    2. Suzanne says

      May 2, 2023 at 3:13 pm

      So easy to make, much better than a normal blueberry muffin!

      Reply
      • Stephanie Kay says

        May 3, 2023 at 12:16 pm

        Yay! I’m happy you like them, thank you for sharing. 🙂

        Reply
    3. Suzanne says

      May 2, 2023 at 3:16 pm

      Lovely and tasty, my go to breakfast when travelling to London on the train, easy to make and even easier to eat especially if you are on the go!

      Reply
      • Stephanie Kay says

        May 3, 2023 at 4:04 pm

        I love that you travel with them, so fun and smart! Happy you enjoy them, thank you for sharing. 🙂

        Reply
    4. Jennifer Foster says

      May 2, 2023 at 4:01 pm

      Seriously so good, so easy to make and so nutritious!

      Reply
    5. Steve says

      May 2, 2023 at 4:08 pm

      I made this one, the chocolate peanut butter one, the apple cinnamon one, and even one with pear and no banana or blueberries. All were very tasty and easy to make. I’ve bookmarked this one for many future uses. Thanks Red!

      Reply
      • Stephanie Kay says

        May 4, 2023 at 11:11 am

        Happy you like it, Steve, and I love all of the different flavors you’re making!

        Reply
    6. Jennifer says

      May 2, 2023 at 4:25 pm

      Yum! So easy to make and delicious 😋 Perfect way to use up those bananas!

      Reply
      • Stephanie Kay says

        May 5, 2023 at 9:22 am

        So happy you like it! 🙂

        Reply
    7. Patricia Marino says

      May 2, 2023 at 4:37 pm

      I make this every week! Love it with raspberries, almond extract instead of vanilla and sprinkle of sliced almonds

      Reply
      • Stephanie Kay says

        May 4, 2023 at 11:13 am

        Oh, love the raspberry, vanilla, and almond combo – sounds delicious!

        Reply
    8. Michelle says

      May 2, 2023 at 5:41 pm

      So quick & easy! Made them for my daughter who has a 14 month old and a 5 week old, for an easy, nutritious and delicious grab and enjoy breakfast. She loved them! I kept one for myself too! Yummy!

      Reply
      • Stephanie Kay says

        May 5, 2023 at 9:24 am

        I’m so happy you liked them and that they’re kiddo approved – always a win! 🙂

        Reply
    9. Anita Mason says

      May 2, 2023 at 7:28 pm

      Tried other baked oats recipe’s but yours has been the best!!! I make them every week.

      Reply
      • Stephanie Kay says

        May 6, 2023 at 5:25 am

        Amazing, so happy to hear it, thank you!

        Reply
    10. Sageo says

      May 2, 2023 at 9:40 pm

      Delicious! Easy to make.

      Reply
      • Stephanie Kay says

        May 6, 2023 at 5:27 am

        Happy you liked them!

        Reply
    11. Sarah Doble says

      May 4, 2023 at 3:56 pm

      Very good, easy to make. Tastes cakey but healthy !

      Reply
      • Stephanie Kay says

        May 6, 2023 at 5:38 am

        Happy you liked them, Sarah!

        Reply
    12. Anonymous says

      May 4, 2023 at 4:57 pm

      looks yum yum

      Reply
    13. Sylvie Brule says

      May 6, 2023 at 1:21 pm

      This recipe is absolutely amazing! Filling, easy and delicious.My favorite combo so far is with apple sauce instead of banana to which I added a scoop on unflavored arbonne protein boost
      Thank u Stephanie Kay!

      Reply
      • Stephanie Kay says

        May 8, 2023 at 1:45 pm

        I’m so happy you like it and love the idea of adding apple sauce and protein powder! Thanks for sharing, Sylvie.

        Reply
    14. Kay says

      September 13, 2023 at 11:48 am

      This is now my go to breakfast! I prefer to swap applesauce or an apple in place of the blueberries – I just throw it in the blender – and leave the syrup out as I prefer adding it on top. It’s simple, delicious, and easy to make ahead. Perfection!

      Reply
      • Stephanie Kay says

        September 13, 2023 at 2:26 pm

        I’m so happy you like them, thank you for sharing!

        Reply
    15. Joan says

      January 2, 2024 at 3:25 pm

      Easy to make and delicious. We doubled the recipe and made them in a muffin pan so we could have them for breakfast all week.

      Reply
      • Carol says

        November 30, 2024 at 9:34 am

        How did you realest them?

        Reply
        • Stephanie Kay says

          December 2, 2024 at 7:47 am

          You can just eat them with a spoon directly from the ramekins. 🙂

          Reply
    16. Kathy says

      January 4, 2024 at 9:14 am

      Will this work with frozen blueberries? Based on what I’m reading probably not but needed to ask

      Reply
      • Stephanie Kay says

        January 4, 2024 at 10:17 am

        Yes, absolutely!

        Reply
    17. Carla says

      January 8, 2024 at 7:42 am

      I made the blueberry oatmeal today and it was delicious!!! 😁 I am so happy that I have a new breakfast (or snack) option. 😊 I can’t wait to try some of the other flavors! Thanks for sharing this yummy recipe!

      Reply
      • Stephanie Kay says

        January 8, 2024 at 8:11 am

        Thank you so much for sharing, Carla!

        Reply
    18. Karen says

      January 8, 2024 at 1:54 pm

      I already have oat flour, what would the quantity be to substitute for the rolled oats?

      Reply
      • Stephanie Kay says

        January 13, 2024 at 6:59 am

        One cup of rolled oats is equivalent to roughly 3/4 cup oat flour, so use 3/4 cup oat flour for this recipe.

        Reply
    19. Cheryl Hall says

      January 9, 2024 at 3:28 pm

      I made these I added a 1/2 cup protein powder and a couple chocolate chips. Can I use can pumpkin instead of a banana 🤔

      Reply
    20. Amanda says

      January 21, 2024 at 4:02 pm

      I would love to know how much added sugar each serving is. I see the total is 26g. Thanks

      Reply
    21. Shelleyb says

      March 26, 2024 at 8:11 pm

      Very filling – very delicious…especially with maple syrup!

      Reply
    22. Hope Betz says

      June 28, 2024 at 9:02 am

      Great way to start your day. Real comfort food when served with a dollop of peanut butter

      Reply
      • Stephanie Kay says

        June 30, 2024 at 7:30 am

        So happy you liked them hope, thank you for sharing!

        Reply
    23. Carine says

      August 31, 2024 at 8:04 pm

      This was absolutely delicious! My husband really, really liked it. It was easy to make and quite filling. Thank you, s
      Stephanie for another winner.

      Reply
      • Stephanie Kay says

        September 2, 2024 at 6:53 am

        So happy you to hear it, thank you once again, Carine!

        Reply
    24. Deanna says

      September 26, 2024 at 5:29 pm

      Love this recipe! Have a question though, this was my first time making baked oats, and I was expecting a cake like texture. After 25 minutes, I used a cake tester and the middle was still wet, so I added another 5 minutes. Still wet. Is the tester supposed to come out clean when done baking, if is this the normal texture for baked oats?

      Reply
      • Stephanie Kay says

        September 26, 2024 at 11:30 pm

        They should be cooked all of the way through. 🙂

        Reply
    25. Maria says

      October 13, 2024 at 6:48 am

      Made a 3x batch to make a big casserole meal prep amount still in oven now but looks so good amazing base recipe

      Reply
      • Stephanie Kay says

        October 13, 2024 at 7:42 am

        Love that, thanks for sharing, Maria!

        Reply
    26. Carol says

      November 30, 2024 at 9:37 am

      How do you reheat these?

      Reply
      • Stephanie Kay says

        December 2, 2024 at 7:48 am

        The reheating instructions are noted above on the page: “The oats can be reheated in the oven at 350°F for 5-10 minutes or in the microwave for 1-2 minutes. Ensure the oats are completely thawed before reheating.”

        Reply
    27. Lynn C. says

      March 1, 2025 at 10:03 am

      A delicious and easy alternative to oatmeal. Nice to serve to overnight guests, as well.

      Reply
      • Stephanie Kay says

        March 2, 2025 at 12:40 pm

        Thank you so much for sharing, Lynn!

        Reply
    Stephanie Kay Nutrition

    Hey, I’m Stephanie

    – AKA RED –

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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      Two ramekins of blended baked oats on a cutting board with fresh blueberries