Weight Loss

Learn how to support your weight loss goals with these easy-to-understand weight loss tips for women and men. From learning how to create a calorie deficit to losing weight without calorie counting, this section is filled with evidence-based weight loss information to help you reach your goals.

Confused About What to Eat?

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nutrition tips and recipes.

Cheeseburger with French fries on a plate with a side of ketchup and a glass of soda with ice and a straw.

12 Most Hyper-Palatable Foods

Bathroom scale on white background.

12 Reasons You’re Not Losing Weight

Whole rectangle pizza with arugula on a wood cutting board with two empty plates and a glass of red wine.

Flexible Dieting 101: The Beginner’s Guide

Healthy foods in the shape of a heart including spinach, avocado, almonds, cashews, oats, tomatoes, salmon, flaxseed, beef, chicken, olive oil, oranges, beans, chickpeas, and lentils.

12 Healthy Eating Habits to Start Today

Pot of boiled potatoes.

15 of the Most Filling Foods

White plate with a bit of leftover rice with a fork and spoon on a wood table.

The Hunger-Fullness Scale of Intuitive Eating

Olive oil, salmon, almonds, cashews, avocados and walnuts on a white background.

12 Most Calorie-Dense Foods

Two meals of chicken, rice, and vegetables in glass portion control containers.

15 Portion Control Tips

Woman with iPhone open to a calorie tracking app in the kitchen and prepared food on a the counter.

How to Track What You Eat

Scale, measuring tape, and weights.

Fat Loss vs. Weight Loss: What’s the Difference?

Example of a high protein snack

12 High-Protein Snacks

Examples of empty calories; beer, chips, and dip.

What are Empty Calories?

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