12 No-Cook Protein Sources Enjoy these high-protein foods without cooking! Too hot to cook? Don’t feel like turning on the oven? No problem. These no-cook protein sources are a quick and easy way to increase your protein intake and create a well-balanced meal with minimal effort. One of the keys to creating a…
18 Pre-Workout Snack Ideas Quick, easy, and healthy pre-workout snack ideas. What you eat before your workout can help to ensure you are well fuelled, improve your performance and help you reach your goals. Exactly how much and what to eat before your workout will vary depending on the time of day, how much energy…
Volume Eating 101 The beginner’s guide to volume eating: what is it and how does it work? If you are someone who wants to consume a full plate or bowl without negatively impacting your health or weight loss goals, volume eating might be a good strategy for you. Here is a complete guide to volume…
10 Post-Workout Snacks Refuel with these healthy post-workout snack ideas! What you eat after a workout can help to optimize your recovery, maximize performance in your next workout and help you reach your goals. Depending on the time of day you workout, you may be able to consume a complete meal post-workout but for the…
22 Healthy Sweet Snacks A list of healthy sweet snacks to help satisfy a sweet tooth! If you’re looking to cut down on sugar but still want a sweet treat, these healthy sweet snacks are perfect for you! Although refined sugar can be incorporated into a healthy diet (it’s all about balance after all), whole…
What Are Macros? What are macros and how do you count them? In the world of dieting and sports nutrition, counting macros has become increasingly popular. But what exactly are macros? And how do you count them? Here is everything that you need to know about macros, the difference between macros and calories, the benefits…
12 Healthy Daily Habits Here are 12 healthy habits that you can start today! Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep…
5 Reasons You Should Eat Treats Never say never when it comes to dessert. Here are 5 reasons you should eat treats and sweets. While eating kale, quinoa and salmon is certainly healthy, indulging in the occasional treat is also important and should be included in a healthy diet. Not only is indulgence an important…
High-Protein Breakfast Foods Here are 9 high-protein breakfast foods you can add to your next morning meal!
10 Easy Sugar-Free Swaps Here are 10 easy sugar-free swaps that you can make today. It’s no secret that excess sugar is less than ideal for our health, however, even with this information many people still struggle to limit the amount of sugar that they consume. It’s sweet, it’s addictive and the thought of cutting…
9 Ways to Curb Late Night Snacking Struggle with late night snacking? Learn how to stop snacking at night and what to do instead! If you find yourself snacking late at night on the couch while you are watching TV, you are certainly not alone. Late-night snacking is a struggle for many people and, although…
11 Low-Carb Food Swaps Learn how to create low-cab meals with these low-carb food swaps. Before we get too far into things, let me say loud and clear that there is nothing wrong with eating carbs. In their whole format, they are nutrient-dense foods that can certainly be incorporated into a healthy diet, however, there…
Why Junk Food Is So Addictive Discover why junk food is so addictive and what you can do about it. At a basic level, eating healthy is really easy; eat real food, don’t eat junk food. Sounds simple right? But, as you can imagine, it’s not always that simple. Why? Because junk food is literally…
11 Reasons You Should Track Your Food The powerful benefits of tracking your food. I often think there is a large misconception that tracking your food only needs to be done if you are trying to lose weight. The reality is, many people can benefit from tracking their food regardless of what their health goals…
Why You Need to Eat Fat to Burn Fat Wondering how to burn fat? You might be surprised to learn that eating fat can actually help you burn body fat. Here is everything you need to know about why you need to eat fat to burn fat. The thought of eating fat still makes a…