Weight Loss

Learn how to support your weight loss goals with these easy-to-understand weight loss tips for women and men. From learning how to create a calorie deficit to losing weight without calorie counting, this section is filled with evidence-based weight loss information to help you reach your goals.

Confused About What to Eat?

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nutrition tips and recipes.

Two glass meal prep containers with brown rice and shredded chicken topped with cilantro and lime wedges on a white background.

Reverse Dieting 101: How Does it Work?

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Discretionary Calories 101: What are They?

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How Often Should You Eat?

Woman on spin bike exercising.

Metabolic Adaptation 101: How Do I Fix It?

Three chocolate covered protein bar flavors cut in half on a cutting board with protein powder in the background.

12 Best Protein Bars

Buger and fried chicken sandwich with french fries on a black plate with a side of ketchup and salt.

Are Cheat Meals a Good Idea?

Glass meal prep container with mini pancakes, blueberries, and apple slices with a jar of yogurt, bottle of water, fork, and knife on the side.

Healthy Eating vs. Dieting: What’s the Difference?

Pile of healthy foods on dark background including bread, fruit, vegetables, whole grains, cheese, meat, fish, lentils, nuts, and seeds.

Metabolism 101: How Do You Burn Calories?

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Does the Body have a Set Point Weight?

Woman standing on a bathroom scale in her bare feet in her living room.

How to Break a Weight Loss Plateau

Women wearing a pink shirt holding a phone with a calorie tracking application while making a meal.

Calories vs. Macros: Which is Better for Weight Loss?

Cheeseburger with French fries on a plate with a side of ketchup and a glass of soda with ice and a straw.

12 Most Hyper-Palatable Foods

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