Weight Loss

Learn how to support your weight loss goals with these easy-to-understand weight loss tips for women and men. From learning how to create a calorie deficit to losing weight without calorie counting, this section is filled with evidence-based weight loss information to help you reach your goals.

Confused About What to Eat?

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How to Maintain Weight Loss

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9 Common Calorie Counting Mistakes

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Reverse Dieting 101: How Does it Work?

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Discretionary Calories 101: What are They?

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How Often Should You Eat?

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Metabolic Adaptation 101: How Do I Fix It?

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12 Best Protein Bars

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Are Cheat Meals a Good Idea?

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Healthy Eating vs. Dieting: What’s the Difference?

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Metabolism 101: How Do You Burn Calories?

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Does the Body have a Set Point Weight?

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How to Break a Weight Loss Plateau

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