Weight Loss

Learn how to support your weight loss goals with these easy-to-understand weight loss tips for women and men. From learning how to create a calorie deficit to losing weight without calorie counting, this section is filled with evidence-based weight loss information to help you reach your goals.

Confused About What to Eat?

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nutrition tips and recipes.

Woman with iPhone open to a calorie tracking app in the kitchen and prepared food on a the counter.

How to Track What You Eat

Scale, measuring tape, and weights.

Fat Loss vs. Weight Loss: What’s the Difference?

Example of a high protein snack

12 High-Protein Snacks

Examples of empty calories; beer, chips, and dip.

What are Empty Calories?

How Much Protein Do You Need

How Much Protein Do You Need?

What is a Calorie Deficit?

What is a Calorie Deficit?

Metabolism 101: What is metabolism and how does it work?

Metabolism 101: How Does it Work?

12 Portion Control Tips

12 Portion Control Tips

How to Lose Weight Without Counting Calories

How to Lose Weight Without Counting Calories

Volume Eating

Volume Eating 101

Low-Carb vs. Low-Fat: Which is Better?

Low-Carb vs. Low-Fat: Which is better for weight loss?

Why Sleep is Your Secret Weight Loss Tool

Why Sleep is Your Secret Weight Loss Tool