Stephanie Kay Nutrition

Real Food for Real Life

Meal Prep

Make healthy eating a breeze with these healthy meal prep recipes! Whether you’re looking for meal prep breakfast, lunch, or dinner ideas, I’ve got a recipe for you. It doesn’t matter if your goal is weight loss, muscle building, or you simply want to eat healthier, these easy meal prep recipes will help you reach your goals. Be sure to check out my breakfast bowls, chicken and rice soup, and ground turkey bowls.

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    Slice zucchini egg bake on a small beige plate with a silver fork with feta cheese and a baking dish in the background.

    Zucchini Egg Bake
    Close up of a glass container of a Korean beef meal prep bowl with sesame seeds and sliced green onion with bibimbap gochujang sauce on a white background.

    Korean Beef Meal Prep Bowls
    Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

    Turkey Taco Skillet
    Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

    Maple Nut and Seed Granola
    Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

    Almond Croissant Baked Oats
    Two plates of ground beed stir fry on top of white rice with sesame seeds and green onions sprinkled on top with chopsticks.

    Ground Beef Stir Fry
    Plate with two slices of sweet potato and sausages frittata with a glass of orange juice, parsley, and crusty bread in the background.

    Sweet Potato and Sausage Frittata
    Two bowls of carrot ginger coconut soup with a drizzle of coconut milk and chopped cilantro on top with a side of bread and cilantro on a white background.

    Carrot Ginger Coconut Soup
    Casserole dish with ricotta and vegetable lasagna sliced into pieces with parmesan cheese, basil, tea towel, spatula, plate and fork on the side.

    Ricotta and Vegetable Lasagna
    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls
    Chicken broccoli rice casserole in a white baking dish with chopped parsley on top with a gold serving spoon and a tea towel on the side.

    Chicken Broccoli Rice Casserole
    Two bowls of black bean and sweet potato chili with sour cream, sliced avocado, grated cheese, and cilantro on top with a spoon and tea towel on the side..

    Black Bean and Sweet Potato Chili

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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