Stephanie Kay Nutrition

Real Food for Real Life

Meal Prep

Make healthy eating a breeze with these healthy meal prep recipes! Whether you’re looking for meal prep breakfast, lunch, or dinner ideas, I’ve got a recipe for you. It doesn’t matter if your goal is weight loss, muscle building, or you simply want to eat healthier, these easy meal prep recipes will help you reach your goals. Be sure to check out my breakfast bowls, chicken and rice soup, and ground turkey bowls.

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    Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

    Pumpkin Granola
    Corn chicken soup in a grey bowl on a wood plate with cilantro and cotija cheese on top.

    Mexican Corn Chicken Soup
    Chicken salad meal prep recipe in a storage container with crackers, carrot sticks, and celery sticks, and a side bowl of grapes.

    Chicken Salad Meal Prep Bowls
    Chicken lentil soup with cilantro on top in a white bowl with a spoon and a tea towel.

    Golden Chicken Lentil Soup
    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos
    Peach baked oatmeal in a white baking dish with a side of fresh peaches, Greek yogurt, and coffee.

    Peach Baked Oatmeal
    Farro salad in a white bowl with a spoon and a side of chopped almonds and crumbled feta cheese.

    Farro Salad with Feta and Arugula
    Grilled teriyaki chicken skewer on a plate with rice and broccoli.

    Teriyaki Chicken Skewers
    Baja bowl with chicken in a white bowl on a wood plate with a fork and a bowl of black bean and corn salsa and bowl of salsa verde on the side.

    Baja Bowl with Chicken
    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats
    Three bean salad in a white bowl.

    Three Bean Salad
    Copycat Starbucks egg white bites with roasted red pepper and spinach in a brown cardboard container on with a cup of coffee.

    Egg White Bites

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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