Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meal Prep

Make healthy eating a breeze with these healthy meal prep recipes! Whether you’re looking for meal prep breakfast, lunch, or dinner ideas, I’ve got a recipe for you. It doesn’t matter if your goal is weight loss, muscle building, or you simply want to eat healthier, these easy meal prep recipes will help you reach your goals. Be sure to check out my breakfast bowls, chicken and rice soup, and ground turkey bowls.

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Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

Sweet Potato Curry

Two ramekins of blended baked oats on a cutting board with fresh blueberries

Blended Baked Oats

Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

Spicy Peanut Tofu Meal Prep Bowls

Turkey Pumpkin Chili

Turkey Pumpkin Chili

Tuscan Farro Soup

Tuscan Farro Soup

How to Make Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

Instant Noodle Cups

Meal Prep Instant Noodle Cups

Orzo Baked in the Oven

Vegetable and Ricotta Baked Orzo

Slow Cooker Chicken Stew

Slow Cooker Chicken Stew

Ground Turkey Meal Prep Bowls

Ground Turkey Meal Prep Bowls

Mediterranean Quinoa Bowl

​​Mediterranean​​ Quinoa Bowl

Creamy Tomato Chicken

Creamy Tomato Chicken

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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