Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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FAQs

Confused About What to Eat?

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What is Healthy Food?

Is it bad to eat late at night?

Is it bad to eat late at night?

Is Beef Jerky Healthy?

Is Beef Jerky Healthy?

Is Molasses Good for You?

Is Molasses Good for You?

What Are Ancient Grains?

What Are Ancient Grains?

Is Dried Fruit Healthy?

Is Dried Fruit Healthy?

What Are Micronutrients?

What Are Micronutrients?

What are Antinutrients?

What are Antinutrients?

Food Combining

Food Combining: Myth or Fact?

What is Xanthan Gum?

What is Xanthan Gum?

Steel Cut vs. Rolled Oats: Which is Healthier?

Steel Cut vs. Rolled Oats: Which is Healthier?

Is Canola Oil Bad for You?

Is Canola Oil Bad for You?

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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