Are bagels healthy?

Are Bagels Healthy?

Are Bagels Healthy? Wondering if bagels are healthy? Here is the nutrition information you need to know. Bagels are often considered a “bad carb” because they are made with flour and are high in carbohydrates, however, it’s not as straightforward as you may think. In fact, there are many different types of bagels and toppings…

Is Cereal Healthy?

Is Breakfast Cereal Healthy?

Is Breakfast Cereal Healthy? Is cereal healthy? Cereal is an incredibly popular breakfast but it’s not as healthy as you may think. At first glance, cereal might seem like a healthy breakfast choice. Many popular brands of breakfast cereal are touted as high in fibre and beneficial for lowering cholesterol, however, unfortunately, many of these…

Are smoothies good for you?

Are Smoothies Good For You?

Are Smoothies Good For You? Fruit smoothies, green smoothies and protein smoothies are incredibly popular, but are they actually good for you? Smoothies have been a popular wellness trend for the past decade and are often touted as the holy grail of nutrition and a solution to weight loss, but is it truly that simple?…

Are Frozen Vegetables Healthy?

Are Frozen Vegetables Healthy?

Are Frozen Vegetables Healthy? Frozen vegetables are convenient and affordable, but are frozen vegetables healthy? Here’s what you need to know. You likely already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals and are an important part of a healthy diet, but are all vegetables healthy? Of course, fresh fruits…

Why Do We Crave Salt?

Why Do We Crave Salt?

Why Do We Crave Salt? Here are 7 common reasons we crave salt and an answer to the question “why do I crave salt”? Whether it’s chips, pretzels, popcorn, or a serving of French fries, we’ve all experienced salt cravings before. Not only are salt cravings common but they are normal and there are many…

What are "Good" Carbs?

What are Good Carbs?

What Are Good Carbs? Good carbs, bad carbs, here is everything that you need to know about carbohydrates and the best sources of good carbs. There is no question that carbs are the most controversial macronutrient. Carbs have been blamed for everything from waistlines to disease, however, it is important to understand that not all…