Stephanie Kay Nutrition

Real Food for Real Life

FAQs

Are carbs unhealthy? Does fat make you fat? How much protein do we actually need? Is it bad to eat late at night? And what do we really need for weight loss? Browse the most frequently asked nutrition to find the answers you need to support your health goals.

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Medical scale in doctor's office.

    Is BMI an Accurate Measure of Health?
    Small white bowls filled with popcorn, peanuts, and pretzels.

    Is it Bad to Eat Late at Night?
    Empty white plate with a fork and knife on a grey tablecloth.

    Is it Bad to Restrict Foods?
    Clear plastic bottles of vegetable oil.

    Is Vegetable Oil Unhealthy?
    Mason jars of chickpeas, beans, and lentils on a kitchen counter.

    What are Antinutrients?
    Examples of processed foods

    What is Processed Food?
    Examples of empty calories; beer, chips, and dip.

    What are Empty Calories?
    How Much Protein Do You Need

    How Much Protein Do You Need?
    What is a Calorie Deficit?

    What is a Calorie Deficit?

    What is Healthy Food?
    Is Beef Jerky Healthy?

    Is Beef Jerky Healthy?
    Is Molasses Good for You?

    Is Molasses Good for You?

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More