What are Antinutrients?

What are Antinutrients?

What are Antinutrients? Phytates, lectins, and oxalates – are antinutrients safe? Perhaps you’ve heard of the term antinutrients or anti-nutrients; natural compounds that are found in food and are said to have the potential to be harmful to our health. But what exactly are antinutrients? And what foods contain antinutrients? Here is everything that you…

What is Xanthan Gum?

What is Xanthan Gum?

What is Xanthan Gum? If you’ve been reading labels, you’ve definitely seen xanthan gum in the ingredients list of certain foods. Be it gluten-free bread, baby formula, cottage cheese or beef jerky, xanthan gum is found in many of our favourite food products. But what is xanthan gum? And is it good for you? Here…

Are bagels healthy?

Are Bagels Healthy?

Are Bagels Healthy? Wondering if bagels are healthy? Here is the nutrition information you need to know. Bagels are often considered a “bad carb” because they are made with flour and are high in carbohydrates, however, it’s not as straightforward as you may think. In fact, there are many different types of bagels and toppings…

Is Cereal Healthy?

Is Breakfast Cereal Healthy?

Is Breakfast Cereal Healthy? Is cereal healthy? Cereal is an incredibly popular breakfast but it’s not as healthy as you may think. At first glance, cereal might seem like a healthy breakfast choice. Many popular brands of breakfast cereal are touted as high in fibre and beneficial for lowering cholesterol, however, unfortunately, many of these…

Are smoothies good for you?

Are Smoothies Good For You?

Are Smoothies Good For You? Fruit smoothies, green smoothies and protein smoothies are incredibly popular, but are they actually good for you? Smoothies have been a popular wellness trend for the past decade and are often touted as the holy grail of nutrition and a solution to weight loss, but is it truly that simple?…