Is Beef Jerky Healthy?

Is Beef Jerky Healthy?

Is Beef Jerky Healthy? Beef jerky is said to be a high-protein, low-carb, and moderate-calorie snack but is beef jerky actually healthy? Here is a review of beef jerky; what it is, how it’s made, the nutrition facts and health benefits of beef jerky, and things to consider when buying beef jerky. What is Beef…

What Are Ancient Grains?

What Are Ancient Grains?

What Are Ancient Grains? In recent years, ancient grains have risen in popularity in Western culture and are often touted as being healthier alternatives to modern whole grains, but is it true? Here is a complete breakdown of the different grain varieties, their health benefits, and how to use them. What are ancient grains? Although…

What Are Micronutrients?

What Are Micronutrients?

What Are Micronutrients? You’ve likely heard of macronutrients; the carbohydrates, proteins, and fats found in food, but what about micronutrients? From vitamins to minerals and everything in between, here is a breakdown of micronutrients; the different types, functions, benefits, and sources. What Are Micronutrients? All food contains macronutrients and micronutrients; they are the primary elements…

What are Antinutrients?

What are Antinutrients?

What are Antinutrients? Perhaps you’ve heard of the term antinutrients or anti-nutrients; natural compounds that are found in food and are said to have the potential to be harmful to our health. But what exactly are antinutrients? And what foods contain antinutrients? Here is everything that you need to know.   What are Antinutrients? Antinutrients…

What is Xanthan Gum?

What is Xanthan Gum?

What is Xanthan Gum? If you’ve been reading labels, you’ve definitely seen xanthan gum in the ingredients list of certain foods. Be it gluten-free bread, baby formula, cottage cheese, or beef jerky, xanthan gum is found in many of our favorite food products. But what is xanthan gum? Is it safe? And is it good…

Are bagels healthy?

Are Bagels Healthy?

Are Bagels Healthy? Bagels are often considered a “bad carb” because they are made with flour and are high in carbohydrates, however, it’s not as straightforward as you may think. In fact, there are many different types of bagels and toppings truly make all of the difference. So, let’s discuss bagels and answer the question…

Is Cereal Healthy?

Is Breakfast Cereal Healthy?

Is Breakfast Cereal Healthy? At first glance, cereal might seem like a healthy breakfast choice. Many popular brands of breakfast cereal are touted as high in fiber and beneficial for lowering cholesterol, however, unfortunately, many of these claims are misleading and it is important to understand not all breakfast cereals are created equals. So, let’s…