Metabolism 101 Everything you need to know about metabolism and how it works. From fast metabolism to slow metabolism to a broken metabolism, there are a lot of buzzwords in the fitness and nutrition industry when it comes to metabolism but what exactly do they mean, if anything at all? Here is everything that you…
Plant Protein vs. Animal Protein What’s the difference between plant and animal protein? Plant-based diets have been on the rise for the past decade with a focus on plant protein as a primary area of both interest and concern. While plant protein has generally been considered inferior to animal protein, claims continue to be made…
Is it bad to eat late at night? What the research says about eating late at night. You’ve likely heard the suggestion that you shouldn’t eat after 8:00 pm or that eating late at night causes the body to store more fat, but is there any evidence to back up these claims? While the topic…
How To Add Protein to Oatmeal Learn how to add protein to oatmeal with these simple tips. Oatmeal is a healthy breakfast staple but without sufficient protein, it can leave you hungry within a couple of hours. By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness,…
Serving Size vs. Portion Size The important differences between serving sizes and portion sizes. The terms serving size and portion size are often used interchangeably, however, they are not the same thing and understanding the difference between them can help to bring some clarity to your food choices. Here’s a breakdown of the definition of…
Is Beef Jerky Healthy? The nutrition and health benefits of beef jerky. Beef jerky is said to be a high-protein, low-carb, and moderate calorie snack but is beef jerky actually healthy? Here is a review of beef jerky; what it is, how it’s made, its nutrition facts, health benefits, and things to consider when buying…
12 High-Protein Grains A list of the top high-protein grains. Protein is an important part of a healthy and well-balanced diet. Although whole grains are predominantly a source of carbohydrates and fibre, they do contain some protein and can help to increase your overall protein intake. Be it Kamut, quinoa, teff, farro, or wild rice,…
Tempeh vs. Tofu What’s the difference between tempeh and tofu? Tempeh and tofu are both sources of plant-based protein made from soy, although similar in nature, their method of production and nutritional values differ. So, which one is healthier? Here is everything that you need to know about tempeh vs. tofu: what they are, how…
Is Molasses Good for You? The health benefits and nutrition of molasses. Molasses is a dark syrup made during the production of sugar and is often touted as a source of nutrients and a much healthier sweetener, but is molasses actually good for you? Here’s everything you need to know about molasses, how it’s made,…
Fat Loss vs. Weight Loss The difference between fat loss and weight loss. Although the terms are often used interchangeably, fat loss and weight loss are not the same thing. Weight loss refers to a decrease in your overall body weight from muscle, bone, water, and fat, while fat loss refers to weight loss strictly…
Macronutrients vs. Micronutrients Macronutrients vs. micronutrients: What’s the difference? There is no denying that nutrients are essential for optimal health. An adequate intake of nutrients allows us to look, feel, and perform our best, but what exactly is the difference between macro- and micro- nutrients? And where do we find them? Here is everything that…
17 Ways to Add Protein to a Salad Learn how to create a high-protein salad with ease. Salads are a great way to add more vegetables and fibre to your diet, however, without a substantial amount of protein they can easily leave you unsatisfied and hungry. Since protein is the most satiating macronutrient, including a…
Almond Milk vs. Cow Milk Almond milk vs. cow milk: what’s the difference and which one is healthier? Confused about milk options? You are certainly not alone. With plant-based diets growing in popularity, the demand and interest for almond milk have risen dramatically, while the demand for cow’s milk has decreased in the past several…
What Are Ancient Grains? What are they and are they good for you? In recent years, ancient grains have risen in popularity in Western culture and are often touted as being healthier alternatives to modern whole grains, but is it true? Here is a complete breakdown of the different grain varieties, their health benefits, and…
Honey vs. Sugar Honey vs. Sugar: Which is better for you? While honey and refined sugar are both sources of sugar and provide sweetness, honey is often touted as being the healthier choice with more nutritional value, but is it true? Here is a complete breakdown of honey vs. sugar and an answer to whether…