FAQs

Are carbs unhealthy? Does fat make you fat? How much protein do we actually need? Is it bad to eat late at night? And what do we really need for weight loss? Browse the most frequently asked nutrition to find the answers you need to support your health goals.

Confused About What to Eat?

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nutrition tips and recipes.

Two glass meal prep containers with brown rice and shredded chicken topped with cilantro and lime wedges on a white background.

Reverse Dieting 101: How Does it Work?

Small glass of water on a wood coaster on a wood table.

How Much Water Should You Drink?

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How Often Should You Eat?

Buger and fried chicken sandwich with french fries on a black plate with a side of ketchup and salt.

Are Cheat Meals a Good Idea?

White bread, pretzels, cake, candy, bacon, pancakes, milk, soda, milk, and raisins on a wood cutting board on a white background.

Do Certain Foods Cause Inflammation?

Woman about to step onto a bathroom scale.

Does the Body have a Set Point Weight?

Scoop of creatine powder and creatine capsules with a dumbbell on a grey background.

Should Women Take Creatine?

Medical scale in doctor's office.

Is BMI an Accurate Measure of Health?

Small white bowls filled with popcorn, peanuts, and pretzels.

Is it Bad to Eat Late at Night?

Empty white plate with a fork and knife on a grey tablecloth.

Is it Bad to Restrict Foods?

Clear plastic bottles of vegetable oil.

Is Vegetable Oil Unhealthy?

Mason jars of chickpeas, beans, and lentils on a kitchen counter.

What are Antinutrients?

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