Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition Index

It’s time to stop the nonsense, the fad diets, detoxes, and cleanses, and discover that good nutrition can be simple and sustainable. These articles are designed to educate you, inform you, and empower you to make nutrition decisions that work for your life and your health goals.

What Is “Healthy” Food?

If you’re confused about what’s healthy and what’s not, I can assure you that you’re not alone. There is so much confusion and misinformation in the nutrition and diet space, so allow me to breakdown the basics of nutrition and explain what is “healthy” food for once and for all.

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Most Popular Nutrition Articles

How to Create a Balanced Meal

How to Create a Balanced Meal

Metabolism 101: What is metabolism and how does it work?

Metabolism 101: How Does it Work?

Post-Workout Snack Ideasd

10 Post-Workout Snacks

Almond Butter vs. Peanut Butter: Which is Better?

Almond Butter vs Peanut Butter: Which is Healthier?

What Is The Healthiest Sugar?

What Is The Healthiest Sugar?

High-Protein Breakfast Foods

9 High-Protein Breakfast Foods

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

 

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Latest Posts

How to Create a Balanced Meal

How to Create a Balanced Meal

Macronutrients 101: The Beginner's Guide

Macronutrients 101

How to Read Food Labels

How to Read Food Labels

What is Healthy Food?

What is Healthy Food?

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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