Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition Index

It’s time to stop the nonsense, the fad diets, detoxes, and cleanses, and discover that good nutrition can be simple and sustainable. These articles are designed to educate you, inform you, and empower you to make nutrition decisions that work for your life and your health goals.

What Is “Healthy” Food?

If you’re confused about what’s healthy and what’s not, I can assure you that you’re not alone. There is so much confusion and misinformation in the nutrition and diet space, so allow me to breakdown the basics of nutrition and explain what is “healthy” food for once and for all.

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Most Popular Nutrition Articles

Examples of the best post workout snack ideas: eggs and toast, cottage cheese and orange, hummus and pita, protein powder and banana, yogurt and granola, tuna and crackers, peanut butter and apple, milk and oatmeal.

10 Post-Workout Snack Ideas

How to Create a Balanced Meal

How to Create a Balanced Meal

Metabolism 101: What is metabolism and how does it work?

Metabolism 101: How Does it Work?

Almond Butter vs. Peanut Butter: Which is Better?

Almond Butter vs Peanut Butter: Which is Healthier?

What Is The Healthiest Sugar?

What Is The Healthiest Sugar?

High-Protein Breakfast Foods

9 High-Protein Breakfast Foods

Learn How To Make A Balanced Meal!

Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner.

 

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Various sugary foods on a white background; soda, juice, cookies, strawberry yogurt, dark chocolate chips cookies, hard candy, gummy bears, chips, chocolate cake, muffins, milk chocolate, chocolate bar, and pineapple.

8 Causes of Sugar Cravings

Examples of the best post workout snack ideas: eggs and toast, cottage cheese and orange, hummus and pita, protein powder and banana, yogurt and granola, tuna and crackers, peanut butter and apple, milk and oatmeal.

10 Post-Workout Snack Ideas

Glass container of honey and wooden spoon with white sugar on a dark background.

Honey vs. Sugar: Which is Healthier?

12 High-Proteins Grains

15 High-Protein Grains

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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