Skip to content
Facebook page opens in new windowInstagram page opens in new windowPinterest page opens in new window
Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
  • About
    • Biography
    • Press & Media
  • Program
  • Resources
    • eBooks
    • Downloads
    • Favourites
  • Cookbooks
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Blog
  • Contact
    • Contact Steph
    • Individual Coaching
    • Corporate Speaking
 0

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

Search:
  • About
    • Biography
    • Press & Media
  • Program
  • Resources
    • eBooks
    • Downloads
    • Favourites
  • Cookbooks
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Blog
  • Contact
    • Contact Steph
    • Individual Coaching
    • Corporate Speaking

Apple Cider Vinegar Coleslaw

Apple Cider Vinegar Coleslaw

Dairy-Free, Gluten-Free, Recipes, Salads, SidesBy Stephanie KayJune 18, 20201 Comment

Apple Cider Vinegar Coleslaw If you’re looking for a ridiculously easy recipe for coleslaw, look no further than this one! Made with a simple homemade dressing, shredded cabbage and carrots, this apple cider vinegar coleslaw is a healthy and hearty side dish that works well for any meal of the day. This vinegar coleslaw recipe…

Make-Ahead Summer Bean Salad

Summer Bean Salad

Dairy-Free, Gluten-Free, Recipes, Salads, Sides, VegetarianBy Stephanie KayMay 30, 20201 Comment

Summer Bean Salad Made with white beans, lots of veggies and a fresh lemon dressing, this colourful summer bean salad is the perfect make-ahead summer meal! As soon as the weather heats up, there is nothing I love more than a hearty salad that I can make ahead of time and store in the fridge…

Mediterranean Couscous Salad

Mediterranean Couscous Salad

Recipes, Salads, Sides, VegetarianBy Stephanie KayFebruary 27, 20202 Comments

Mediterranean Couscous Salad Ready in minutes and packed full of vegetables, this Mediterranean couscous salad makes a great side dish for a weeknight dinner or a simple meal prep idea for a hearty vegetarian lunch! Although it is often thought of as a grain, couscous is made from tiny steamed balls of semolina flour making…

Herb & Sausage Stuffing

Sausage & Herb Stuffing

Recipes, SidesBy Stephanie KayDecember 22, 2019Leave a comment

Sausage and Herb Stuffing A healthy sausage and herb stuffing recipe! Crispy and golden on top and soft and tender in the middle, this oven-baked sausage and herb stuffing is the perfect side dish to any holiday meal!   Sausage and Herb Stuffing The key to a good stuffing is quality ingredients and lots of…

zucchini-fritters-2-376

Zucchini Fritters

Gluten-Free, Recipes, SidesBy Stephanie KaySeptember 8, 20192 Comments

Zucchini Fritters Not only are these crispy zucchini fritters incredibly easy to make, but they are packed full of veggies, fibre and are a great option that you can use for breakfast, lunch and dinner alike! Zucchini is one of those vegetables that is essentially flavourless on its own, but when paired with the right…

BBQ Grilled Vegetables

BBQ Grilled Vegetables

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayJune 30, 2019Leave a comment

BBQ Grilled Vegetables Looking for a summer side dish? These grilled vegetables are the perfect no-fuss addition to any BBQ. I’m always looking for fun new ways to use vegetables, but sometimes just keeping it simple is best, especially during the summer months. Tossed in oil and sprinkled with seasoning, grilling is a quick and…

Roasted Breakfast Potatoes

Roasted Breakfast Potatoes

Dairy-Free, Gluten-Free, Recipes, Sides, VegetarianBy Stephanie KayApril 21, 2019Leave a comment

Roasted Breakfast Potatoes Crispy, crunchy, golden and salty, these perfectly roasted breakfast potatoes are what breakfast dreams are made of!     Potatoes, especially white potatoes, are such an under-appreciated food. Not only are potatoes incredibly inexpensive (like crazy cheap), but they are incredibly versatile in the kitchen as you can do so many things…

Cauliflower Mashed Potatoes with Garlic

Garlic Mashed Cauliflower

Gluten-Free, Paleo, Recipes, SidesBy Stephanie KayDecember 23, 201812 Comments

Garlic Mashed Cauliflower A rich, creamy, healthy and low-carb garlic mashed cauliflower recipe! Made with cauliflower, garlic cloves, chicken broth, butter and a drizzle of olive oil, this garlic mashed cauliflower is the perfect side dish for any cold-weather meal. Complete with the creamy texture of traditional mashed potatoes, this mashed cauliflower recipe works well…

Grilled Sweet Potato Wedges

Grilled Sweet Potato Wedges

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayJuly 9, 2018Leave a comment

Grilled Sweet Potato Wedges Let’s get real, everything tastes better on the grill, and these grilled sweet potato wedges are certainly no exception! Paired with a lightly spiced curry tahini dip, these soft on the inside and crispy on the outside grilled sweet potato wedges are the perfect summer side dish. Sweet potatoes are one…

Lemon Garlic Roasted Asparagus

Lemon Garlic Roasted Asparagus

Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayMay 21, 2018Leave a comment

Lemon Garlic Roasted Asparagus Made with only a few simple ingredients, this lemon garlic roasted asparagus is the perfect side dish for any meal! Asparagus is probably one of my favourite side dishes, but only when it’s in season. Although I do buy it at the grocery store from time to time, it can never…

Balsamic Roasted Vegetables

Balsamic Roasted Vegetables

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayApril 9, 2018Leave a comment

Balsamic Roasted Vegetables This simple tray bake of balsamic roasted vegetables is a foolproof way to make a big batch of veggies with lots of flavour. Sheet pan roasted veggies are my go-to cooking method when I need to make a big batch of vegetables in one simple go. Not only does it require very…

Crispy Roasted Broccoli

Crispy Roasted Broccoli

Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayNovember 28, 2017Leave a comment

Crispy Roasted Broccoli The BEST crispy roasted broccoli with cheese! Take your side dish to a new level with this crispy roasted broccoli; it’s so good you’ll be eating it right out of the oven. Plus, once you’ve got the basic roasting technique down, the flavour options are endless, as you can top this roasted…

Creamy Polenta

Creamy Polenta

Gluten-Free, Recipes, SidesBy Stephanie KayOctober 17, 2017Leave a comment

Creamy Polenta This is a basic recipe for a simple creamy polenta that is the perfect side dish for a hearty slow-cooked stew or something as simple as sautéed mushrooms. Polenta is a classic Italian dish of cornmeal porridge, frequently eaten will meat, stew or ragu. It is made by boiling cornmeal into a porridge,…

Make-Ahead Broccoli and Quinoa Salad

Make-Ahead Broccoli & Quinoa Salad

Dairy-Free, Gluten-Free, Recipes, Salads, Sides, VegetarianBy Stephanie KayOctober 10, 20172 Comments

Make-Ahead Broccoli & Quinoa Salad This make-ahead broccoli and quinoa salad is a simple way to ensure lunches are ready for the week, and the flavours of this salad only get better with time. This broccoli and quinoa salad was actually inspired by a friend, and reader, who shared a very similar recipe with me,…

Warm Potato Salad with Fresh Herbs

Warm Potato Salad with Herbs

Dairy-Free, Gluten-Free, Recipes, Salads, Sides, VegetarianBy Stephanie KaySeptember 4, 2017Leave a comment

Warm Potato Salad with Herbs This warm potato salad with herbs has a light dressing that is full of flavour, making it a great healthy side dish for lunch and dinner alike! Potatoes, talk about a food that has a bad rap! These poor little spuds have been demonized for years, said to be the root…

123
Go to Top