Pumpkin Muffins Naturally sweetened and rich in fibre, these healthy pumpkin muffins are a delicious treat with all of the flavours of fall! There is a misconception that all muffins are unhealthy, but I need you to know, that is not the case. In truth, muffins can be both a healthy choice and an unhealthy…
Bircher Muesli If you’re in need of a quick and easy breakfast idea, look no further than this healthy homemade Bircher Muesli! The word muesli is a Swiss-German variation of the German word “müs” meaning porridge and is a mixture of rolled oats, nuts, seeds and fruit. Although similar to granola, muesli does not contain any added…
Copycat Starbucks Bistro Boxes Whether you’re at the airport or simply looking for a quick office lunch, Starbucks bistro boxes have become a popular option because they are high in protein and packed full of whole foods and, the good news is, they are just as simple to make at home! Bistro boxes, not to…
Peach Baked Oatmeal This Peach Baked Oatmeal is a one-pan meal that can feed a crowd for a weekend brunch, or works as a simple meal prep idea that makes just enough servings for a week’s worth of healthy breakfasts! This is officially the third baked oatmeal recipe that I’ve shared on my blog, along…
Berry & Chia Yogurt Parfait This Berry & Chia Yogurt Parfait is a quick and easy grab-and-go breakfast that you can enjoy at home, on the road, or at work any day of the week! Yogurt parfaits are sold in just about every coffee shop and breakfast spot, but not all yogurt parfaits are created equal.…
Meal Prep Breakfast Bowls Jump on the meal prep train and save yourself some time in the morning with these delicious Meal Prep Breakfast Bowls! Ready in under 30 minutes, you’ll have a healthy grab-and-go breakfast every morning of the week. One of the top recommendations in all of my nutrition programs, and one that I…
Slow Cooker Cardamom Pear Oatmeal Struggle to find time for breakfast in the morning? I’ve got you covered! Not only is this Slow Cooker Cardamom Pear Oatmeal incredibly easy to prepare, but it’s a great meal prep idea that will help ensure you have grab-and-go breakfasts ready every morning of the week! Slow cooker oatmeal is…
Bacon & Egg Muffin Cups These Bacon & Egg Muffin Cups are a simple handheld breakfast that you can grab-and-go on mornings when you just don’t have time! Bacon and eggs are often considered more of a weekend breakfast, but in my opinion you can (and should) eat them any day of the week. Although…
Chocolate Banana Oatmeal Who says you can’t have chocolate for breakfast? This Chocolate Banana Oatmeal is a healthy 10-minute breakfast you can whip up any day of the week. I know what you are thinking; how on earth is she recommending chocolate for breakfast? I get it, but it’s not as odd as you may…
Carrot Pecan Muffins Moist and fluffy, these carrot muffins are naturally sweetened with apple sauce and maple syrup, packed full of rolled oats, and filled with crunchy pecans making them a delicious and healthy snack. I used to tell people (and sometimes still do) that muffins are cupcakes because, in reality, they are. I mean,…
Apple Pie Baked Oatmeal A little make-ahead breakfast goes a long way in setting you up for a week of success, and this Apple Pie Baked Oatmeal is just the thing you need on a cold fall morning. Apple season, it’s just the best, isn’t it? There are literally thousands of different ways you can use…
Cinnamon Quinoa Breakfast Bowl This Cinnamon Quinoa Breakfast Bowl is a welcomed change to your everyday oatmeal, and a quick and easy breakfast to get you out the door in a hurry. Rich in plant-based protein and naturally gluten-free, quinoa is a versatile grain you can include in both savoury and sweet dishes. It’s mild nutty…
Green Shakshuka This Green Shakshuka is a great meal for those times when you just don’t have anything planned. Made with minimal ingredients, it is quick and easy to prepare and perfect for breakfast, lunch and dinner alike. A shakshuka is my go-to meal when all I’ve got is veggies and eggs left in the…
Greek Omelette Casserole Who says you don’t have time for eggs on weekday mornings? This Greek Omelette Casserole is a great meal prep idea that will ensure you’ve got a hearty and filling breakfast ready to go every morning of the week. Clearly, I’m obsessed with omelette casseroles. Not only do I make them all…
Raspberry Lime Smoothie This Raspberry Lime Smoothie is a fun combination of ingredients that creates a refreshing and flavourful smoothie that can be used for breakfast and snacks alike. I’m not a huge smoothie person, to be honest, I never really got into the smoothie craze. Don’t get me wrong, I do like them, but…