Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Breakfast

If you’re looking for healthy breakfast recipes, you’re in the right place! With sweet, savory, and plenty of make-ahead options, I’ve got hundreds of quick and easy breakfast recipes to fuel your day. Whether you’re team egg muffins, baked oatmeal, or overnight oats, I’ve got something to start your morning off right.

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    Most Popular Breakfast Recipes

    Pumpkin baked oatmeal in a white baking dish sliced into 6 servings with maple syrup drizzled on top

    Pumpkin Baked Oatmeal

    Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

    Almond Croissant Baked Oats

    Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

    Banana Oatmeal Pancakes

    Slice of apple pie baked oatmeal with Greek yogurt, maple syrup, and chopped apples on a white plate with a gold fork and a side of pecans.

    Apple Pie Baked Oatmeal

    Five jars of different flavors of overnight oats on a white background.

    Overnight Oats: 5 Ways

    Four healthy meal prep breakfast bowls in glass containers on a white background.

    Meal Prep Breakfast Bowls

    Stack of sweet potato pancakes with a knob of butter and maple syrup on top on a white plate with a glass of milk and cup of coffee in the background.

    Sweet Potato Pancakes

    Four protein pancake bowls in glass meal prep containers on a white background.

    Protein Pancake Bowls

    Baking dish of asparagus egg bake with a slice of a silver serving spatula with sliced bread, a bowl of leafy greens, a small bowl of fresh berries, and a small bowl of crumbled feta cheese on the side.

    Asparagus Egg Bake

    Meal prep breakfast burritos on a white plate with fresh berries on the side and small bowls of salsa and sour cream in the background.

    Meal Prep Breakfast Burritos

    Slice of cottage cheese egg casserole on a white plate with a fork on a wood cutting board on a white background.

    Cottage Cheese Egg Casserole

    White baking dish of blueberry French toast casserole with powdered sugar sprinkled on top, fresh blueberries, fresh mint, a stripped blue tea towel and silver spatula on the side on the white background.

    Blueberry French Toast Casserole

    Close up of vanilla almond granola on gold serving spoon on a silver baking sheet with parchment paper on a white background.

    Vanilla Almond Granola

    Three meal prep breakfast sandwiches stacked on a plate with a breakfast egg sandwich wrapped in parchment paper in the background.

    Meal Prep Breakfast Sandwiches

    White bowl of slow-cooker apple cinnamon oatmeal with sautéed apples, pecans, and maple syrup on top on a dark wood plate with a gold spoon.

    Slow-Cooker Apple Cinnamon Oatmeal

    Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

    Blueberry Baked Oatmeal Bars

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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