Stephanie Kay Nutrition

Real Food for Real Life

Breakfast

If you’re looking for healthy breakfast recipes, you’re in the right place! With sweet, savory, and plenty of make-ahead options, I’ve got hundreds of quick and easy breakfast recipes to fuel your day. Whether you’re team egg muffins, baked oatmeal, or overnight oats, I’ve got something to start your morning off right.

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Healthy Oatmeal Recipes

Pumpkin baked oatmeal in a white baking dish sliced into 6 servings with maple syrup drizzled on top

Pumpkin Baked Oatmeal
Apple Cinnamon Oatmeal Recipe

Apple Cinnamon Oatmeal
Chocolate Overnight Oats with Peanut Butter

Chocolate PB Overnight Oats
Mixed Berry Baked Oatmeal

Mixed Berry Baked Oatmeal
Two slices of sourdough French toast on a white plate with butter, raspberries, blueberries, and maple syrup.

Sourdough French Toast
Two ramekins of blended baked oats on a cutting board with fresh blueberries

Blended Baked Oats
Easy Shakshuka Recipe

Easy Shakshuka with Feta
How to Make Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal
Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats
Peach Pancakes with Maple Peach Topping

Peach Pancakes

Banana Baked Oatmeal Cups
Ricotta Toast

Ricotta Toast: 4 Ways
Tofu Scramble

Tofu Scramble
Strawberry Overnight Oats

Strawberry Overnight Oats
Sweet Potato Breakfast Casserole

Sweet Potato Breakfast Casserole
Egg White Oatmeal

Egg White Oatmeal

About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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