Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Breakfast

If you’re looking for healthy breakfast recipes, you’re in the right place! With sweet, savory, and plenty of make-ahead options, I’ve got hundreds of quick and easy breakfast recipes to fuel your day. Whether you’re team egg muffins, baked oatmeal, or overnight oats, I’ve got something to start your morning off right.

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    Most Popular Breakfast Recipes

    Slice of berry baked yogurt on a white plate with a fork and a side of fresh berries, fresh yogurt, and maple syrup.

    Berry Baked Yogurt

    Two ramekins of blended baked oats on a cutting board with fresh blueberries

    Blended Baked Oats

    Two servings of tortilla egg bake in baking dishes with sliced avocado and cilantro.

    Tortilla Egg Bake

    How to Make Carrot Cake Baked Oatmeal

    Carrot Cake Baked Oatmeal

    Slice zucchini egg bake on a small beige plate with a silver fork with feta cheese and a baking dish in the background.

    Zucchini Egg Bake

    Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

    Maple Nut and Seed Granola

    Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

    Almond Croissant Baked Oats

    Plate with two slices of sweet potato and sausages frittata with a glass of orange juice, parsley, and crusty bread in the background.

    Sweet Potato and Sausage Frittata

    Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

    Banana Oatmeal Pancakes

    Plate with a spinach feta egg white wrap cut in half on a plate with parchment paper with a side of crumbled feta cheese, sun-dried tomatoes, spinach, and a cup of coffee.

    Spinach Feta Egg White Wrap

    White baking dish with egg, sausage, and bread casserole with a slice on a spatula.

    Egg, Sausage, and Bread Casserole

    Stack of oatmeal applesauce pancakes on a white plate with sautéed apples, pecans, and maple syrup on top with a whole apple and jar of milk in the background.

    Oatmeal Applesauce Pancakes

    Middle Eastern breakfast bowl with yogurt sauce, soft-boiled eggs, tomatoes, za'atar seasoning, and pita bread.

    Middle Eastern Breakfast Bowl

    Italian breakfast bowl with a runny poached eggs with pesto and a fork, and fresh herbs on the side.

    Italian Breakfast Bowl

    Plate with two zucchini breakfast cookies with a bite taken out of one.

    Zucchini Breakfast Cookies

    Savory cottage cheese bowl with a soft-boiled egg with a spoon and tea towel.

    Savory Cottage Cheese Bowl

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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