Green Shakshuka This Green Shakshuka is a great meal for those times when you just don’t have anything planned. Made with minimal ingredients, it is quick and easy to prepare and perfect for breakfast, lunch and dinner alike. A shakshuka is my go-to meal when all I’ve got is veggies and eggs left in the…
Greek Omelette Casserole Who says you don’t have time for eggs on weekday mornings? This Greek Omelette Casserole is a great meal prep idea that will ensure you’ve got a hearty and filling breakfast ready to go every morning of the week. Clearly, I’m obsessed with omelette casseroles. Not only do I make them all…
Raspberry Lime Smoothie This Raspberry Lime Smoothie is a fun combination of ingredients that creates a refreshing and flavourful smoothie that can be used for breakfast and snacks alike. I’m not a huge smoothie person, to be honest, I never really got into the smoothie craze. Don’t get me wrong, I do like them, but…
Overnight Oats: 5 Ways Overnight oats are a simple and delicious way to make sure you get a healthy breakfast no matter how busy your morning is! Made in under 5 minutes, overnight oats are the perfect grab-and-go morning meal. This recipe for overnight oats is long overdue! Not only do I consistently recommend it to…
Mixed Berry Baked Oatmeal No better way to make breakfast than to make one that lasts for days ahead and this Mixed Berry Baked Oatmeal does exactly that! I’m all about make-ahead meals lately; cook once and eat all week long is the name of the game for me right now. Although some people don’t…
Sweet Potato Breakfast Hash No better way to start the day than with a hearty and filling breakfast, and this Sweet Potato Breakfast Hash will help get you up and at em so you can tackle your day. Sweet potatoes are one of my favourite starches to use, not only are they delicious but because they…
Raspberry Yogurt Muffins These Raspberry Yogurt Muffins are light and fluffy, and quick and easy to make, making them are the perfect afternoon treat! I don’t make muffins often, but once in a while I like to get into the kitchen and do a little baking. One of the simple guidelines I like to follow…
Sweet Stuffed Sweet Potatoes Who knew sweet potatoes could be a dessert? These Sweet Stuffed Sweet Potatoes are a tasty treat you can eat for dessert, snack and breakfast alike. I’m not quite sure how exactly this recipe came to be. I’ve always been a fan of sweet potatoes, and I love over-roasting them to…
Raw Buckwheat Breakfast Porridge Raw buckwheat breakfast porridge might sound like a mouthful, but it a lot less complicated than it might seem. Similar to overnight oats, raw buckwheat breakfast porridge is made by soaking buckwheat groats overnight and then blending them with the flavours and seasonings of your choice to make a delicious, rich and creamy on-the-go…
Harvest Breakfast Bowls The perfect use for dinner leftovers, these Harvest Breakfast Bowls are the best way to use up your roasted veggies to make a hearty morning meal. If there is one thing that frustrates me more than anything when to comes to nutrition, it is the concept that are specific foods are meant for…
Slow Cooker Apple Cinnamon Oatmeal Let your kitchen do the cooking with this super simple Slow Cooker Apple Cinnamon Oatmeal and indulge in a warm and healthy breakfast to start your day. One of the biggest complaints I hear from people when they are trying to help make healthy changes to their diet is that they…
Tex-Mex Breakfast Bowls These Tex-Mex Breakfast Bowls are a great way to use last night’s leftovers for breakfast, or can easily be made in under 30 minutes for a hearty weekend brunch. One bowl meals are my favourite way to eat any meal of the day; throw everything in a bowl, let the flavours blend…
Summer Squash & Herb Frittata Combine your favourite summer vegetables with fresh herbs and creamy goat cheese for this super simple Summer Squash & Herb Frittata. I think a frittata is a simple cooking skill that everyone should master; they are inexpensive, quick-cooking and incredibly versatile making them a great breakfast, lunch or dinner whenever…
Carrot Cake Breakfast Cookies These Carrot Cake Breakfast Cookies are a handheld version of a warm bowl of oatmeal, with the flavour of carrot cake, and a deliciously healthy way to start the day! As a nutritionist, you wouldn’t necessarily expect me to suggest cookies for breakfast, but here I am doing exactly that and…
Vanilla Almond Granola This homemade Vanilla Almond Granola is a great breakfast staple for any household, not only does it taste delicious with hints of vanilla and almond, but it is incredibly simple to prepare and makes plenty of portions. When looking to make dietary changes, one of the first places I suggest people look…