Raw Buckwheat Breakfast Porridge Raw buckwheat breakfast porridge might sound like a mouthful, but it a lot less complicated than it might seem. Similar to overnight oats, raw buckwheat breakfast porridge is made by soaking buckwheat groats overnight and then blending them with the flavours and seasonings of your choice to make a delicious, rich and creamy on-the-go…
Harvest Breakfast Bowls The perfect use for dinner leftovers, these Harvest Breakfast Bowls are the best way to use up your roasted veggies to make a hearty morning meal. If there is one thing that frustrates me more than anything when to comes to nutrition, it is the concept that are specific foods are meant for…
Slow Cooker Apple Cinnamon Oatmeal Let your kitchen do the cooking with this super simple Slow Cooker Apple Cinnamon Oatmeal and indulge in a warm and healthy breakfast to start your day. One of the biggest complaints I hear from people when they are trying to help make healthy changes to their diet is that they…
Tex-Mex Breakfast Bowls These Tex-Mex Breakfast Bowls are a great way to use last night’s leftovers for breakfast, or can easily be made in under 30 minutes for a hearty weekend brunch. One bowl meals are my favourite way to eat any meal of the day; throw everything in a bowl, let the flavours blend…
Summer Squash & Herb Frittata Combine your favourite summer vegetables with fresh herbs and creamy goat cheese for this super simple Summer Squash & Herb Frittata. I think a frittata is a simple cooking skill that everyone should master; they are inexpensive, quick-cooking and incredibly versatile making them a great breakfast, lunch or dinner whenever…
Carrot Cake Breakfast Cookies These Carrot Cake Breakfast Cookies are a handheld version of a warm bowl of oatmeal, with the flavour of carrot cake, and a deliciously healthy way to start the day! As a nutritionist, you wouldn’t necessarily expect me to suggest cookies for breakfast, but here I am doing exactly that and…
Vanilla Almond Granola This homemade Vanilla Almond Granola is a great breakfast staple for any household, not only does it taste delicious with hints of vanilla and almond, but it is incredibly simple to prepare and makes plenty of portions. When looking to make dietary changes, one of the first places I suggest people look…
Almond Banana Pancakes You know those moments when you really want a treat; be it a cookie, a muffin or pancakes, but you can’t be bothered to make a full batch because you only want one serving? Ya, this recipe is for exactly those moments. These single serve Almond Banana Pancakes are a super quick…
Kale & Eggs Breakfast Skillet This simple and rustic dish is one of my go-to weekday breakfasts. Not only is it quick to prepare, ready in under 10 minutes, but this Kale & Eggs Breakfast Skillet is a great way to add greens to your diet before you even head out the door. My weekday…
Blueberry Oatmeal & Maple Muffins If you have been following me for a while, you know that one of my favourite food guidelines is to “limit foods that make crumbs”. Whole foods in their whole format, as much as you possibly can, is truly the best way to go. If you can really follow this…
Western Omelette Muffins Fully loaded Western Omelette Muffins are an easy make-ahead breakfast idea that will give you simple and portable breakfasts for a week! A quick scan of my blog and you might notice that egg dishes are one of my favourite make-ahead breakfast ideas; my Spinach Breakfast Casserole and my Breakfast Egg Bake are…
PB & J Overnight Oatmeal Oatmeal is a tried and true breakfast option, but sometimes we just don’t have time to heat up the stovetop and make them on the hob, so overnight oatmeal is a great alternative. The flavour combinations for overnight oatmeal are endless; you can truly add any mixture of fruits and…
Chai-Spiced Apple Oatmeal Oatmeal is a staple breakfast; it’s rich, filling, creamy, and can keep you going for a busy morning ahead. The key to a good bowl of oatmeal is all about the cooking method and flavours you can add to it. A bowl of apple cinnamon oatmeal is most certainly delicious, but sometimes…
Spinach Breakfast Casserole Lately, I have become obsessed with breakfast casserole recipes. Also known as egg bakes or frittatas or even crustless quiches, they have become a bit of a staple in our kitchen. My mornings are typically rather busy. I get up around 5:30am and head to the gym for 6:00am. I am home by…
