Stephanie Kay Nutrition

Real Food for Real Life

Breakfast

If you’re looking for healthy breakfast recipes, you’re in the right place! With sweet, savory, and plenty of make-ahead options, I’ve got hundreds of quick and easy breakfast recipes to fuel your day. Whether you’re team egg muffins, baked oatmeal, or overnight oats, I’ve got something to start your morning off right.

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    Most Popular Breakfast Recipes

    Two ramekins filled with baked eggs with spinach and goat cheese with a side of toast.

    Creamy Spinach Baked Eggs
    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats
    Two ramekins of blended baked oats on a cutting board with fresh blueberries

    Blended Baked Oats
    Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

    Chickpea Shakshuka
    Plate with a spinach feta egg white wrap cut in half on a plate with parchment paper with a side of crumbled feta cheese, sun-dried tomatoes, spinach, and a cup of coffee.

    Spinach Feta Egg White Wrap
    White baking dish with egg, sausage, and bread casserole with a slice on a spatula.

    Egg, Sausage, and Bread Casserole
    Stack of oatmeal applesauce pancakes on a white plate with sautéed apples, pecans, and maple syrup on top with a whole apple and jar of milk in the background.

    Oatmeal Applesauce Pancakes
    Middle Eastern breakfast bowl with yogurt sauce, soft-boiled eggs, tomatoes, za'atar seasoning, and pita bread.

    Middle Eastern Breakfast Bowl
    Italian breakfast bowl with a runny poached eggs with pesto and a fork, and fresh herbs on the side.

    Italian Breakfast Bowl
    Plate with two zucchini breakfast cookies with a bite taken out of one.

    Zucchini Breakfast Cookies
    Savory cottage cheese bowl with a soft-boiled egg with a spoon and tea towel.

    Savory Cottage Cheese Bowl
    Two jars of chocolate protein blended overnight oats with Greek yogurt, granola, and strawberries on top.

    Chocolate Protein Blended Overnight Oats
    Ricotta pesto fried eggs on toast on a white plate with red pepper flakes, salt, and pepper on top, with a side of homemade pesto.

    Ricotta Pesto Fried Eggs
    Slice of berry baked yogurt on a white plate with a fork and a side of fresh berries, fresh yogurt, and maple syrup.

    Berry Baked Yogurt
    Slice of baked steel cut oatmeal in a bowl with milk, sliced banana, strawberries, and blueberries on top.

    Baked Steel Cut Oatmeal
    Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

    Chickpea Shakshuka

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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