Summer Squash & Herb Frittata
Carrot Cake Breakfast Cookies
Carrot Cake Breakfast Cookies These Carrot Cake Breakfast Cookies are a handheld version of a warm bowl of oatmeal, with the flavour of carrot cake, and a deliciously healthy way to start the day! As a nutritionist, you wouldn’t necessarily expect me to suggest cookies for breakfast, but here I am doing exactly that and…
Almond Banana Pancakes
Almond Banana Pancakes You know those moments when you really want a treat; be it a cookie, a muffin or pancakes, but you can’t be bothered to make a full batch because you only want one serving? Ya, this recipe is for exactly those moments. These single serve Almond Banana Pancakes are a super quick…
Kale & Eggs Breakfast Skillet
Kale & Eggs Breakfast Skillet This simple and rustic dish is one of my go-to weekday breakfasts. Not only is it quick to prepare, ready in under 10 minutes, but this Kale & Eggs Breakfast Skillet is a great way to add greens to your diet before you even head out the door. My weekday…
Blueberry Oatmeal & Maple Muffins
Blueberry Oatmeal & Maple Muffins If you have been following me for a while, you know that one of my favourite food guidelines is to “limit foods that make crumbs”. Whole foods in their whole format, as much as you possibly can, is truly the best way to go. If you can really follow this…
Western Omelette Muffins
Western Omelette Muffins Fully loaded Western Omelette Muffins are an easy make-ahead breakfast idea that will give you simple and portable breakfasts for a week! A quick scan of my blog and you might notice that egg dishes are one of my favourite make-ahead breakfast ideas; my Spinach Breakfast Casserole and my Breakfast Egg Bake are…
PB & J Overnight Oatmeal
PB & J Overnight Oatmeal Oatmeal is a tried and true breakfast option, but sometimes we just don’t have time to heat up the stovetop and make them on the hob, so overnight oatmeal is a great alternative. The flavour combinations for overnight oatmeal are endless; you can truly add any mixture of fruits and…
Spinach Breakfast Casserole
Spinach Breakfast Casserole Lately, I have become obsessed with breakfast casserole recipes. Also known as egg bakes or frittatas or even crustless quiches, they have become a bit of a staple in our kitchen. My mornings are typically rather busy. I get up around 5:30am and head to the gym for 6:00am. I am home by…
Chocolate Chia Pudding
Chocolate Chia Pudding Would you believe me if I told you this Chocolate Chia Pudding is delicious, guilt-free and something you could enjoy for breakfast? Good news, it is in fact all of the above! I whipped up this Chocolate Chia Pudding for my latest CTV Morning Live segment all about Healthy Breakfast Ideas for…
Gluten-Free Pumpkin Pancakes
Gluten-Free Pumpkin Pancakes These gluten-free Pumpkin Pancakes are light and fluffy and full of flavour for a delicious weekend breakfast treat! Although they might be a Canadian staple, pancakes have a bad rap for being an unhealthy breakfast, and to be honest, I’d have to agree. Most pancakes are made with refined flours, refined oils…
Blueberry Baked Oatmeal Bars
Blueberry Baked Oatmeal Bars Making weekday breakfasts simple, one batch of Blueberry Baked Oatmeal Bars at a time! Oatmeal is one of my favourite cold weather breakfasts. It simple, and filling and can take on any flavour your like. When it comes to buying oats, there are basically a ba-jil-lion different types in the store,…