Banana Nut Muffins Light, fluffy and healthy banana nut muffins! Ready in 30 minutes, made with whole wheat flour and sweetened with maple syrup, these healthy banana nut muffins are light and fluffy and the perfect baking treat. If you love banana bread, you’re going to love these banana nut muffins. Essentially the handheld version…
Savoury Oatmeal Bowl Complete with a fried egg, veggies and a crumble of feta cheese, this Savoury Oatmeal Bowl is a hearty and healthy breakfast idea that is ready in under 10 minutes! If you’ve never tried savoury oatmeal before, now is the time. At first glance, the idea of savoury oatmeal may seem strange…
Blueberry Yogurt Pancakes Light and fluffy, these blueberry yogurt pancakes are a delicious and nutritious breakfast the whole family is sure to love! Pancakes are one of my favourite weekend meals. I love waking up in the morning, making a cup of coffee, and then standing over a hot pan flipping fluffy pancakes for a…
Apple Cinnamon Muffins Made with whole wheat flour and fresh apple, these healthy apple cinnamon muffins are a simple breakfast or snack the whole family will love! When it comes to healthy baking, things can get confusing quickly; What’s the best flour to use? What’s the best sweetener to use? Should I even use sugar at…
Carrot Cake Overnight Oats Veggies for breakfast? You bet ya! These carrot cake overnight oats taste like dessert but are packed full of veggies, fibre and healthy fats making them a great breakfast to start your day. Overnight oats are arguably the easiest meal prep idea there is; just combine everything in a jar, let…
Red Pepper & Spinach Egg Muffins High in protein and packed full of vegetables, these roasted red pepper and spinach egg muffins are a perfect make-ahead breakfast! These spinach egg muffins are essentially a handheld omelette or mini frittata, and they are incredibly convenient as a meal prep option because they store well in the…
Healthy Pumpkin Muffins Naturally sweetened and rich in fibre, these healthy pumpkin muffins are a delicious treat with all of the flavours of fall! There is a misconception that all muffins are unhealthy, but I need you to know, that is not the case. In truth, muffins can be both a healthy choice and an…
Homemade Bircher Muesli This Bircher Muesli recipe is a paid partnership with the Dairy Farmers of Ontario. As always, all words, thoughts, and opinions are my own. The word muesli is a Swiss-German variation of the German word “müs” meaning porridge and is a mixture of rolled oats, nuts, seeds and fruit. Although similar to granola, muesli does not…
Copycat Starbucks Protein Boxes Learn how to make a Starbucks protein box with these copycat protein box recipes! Whether you’re at the airport or simply looking for a quick office lunch, Starbucks protein boxes have become a popular option because they are high in protein and packed full of whole foods and, the good news…
Peach Baked Oatmeal This peach baked oatmeal is a one-pan meal that can feed a crowd for a weekend brunch or works as a simple meal prep idea that makes just enough servings for a week’s worth of healthy breakfasts! This is officially the third baked oatmeal recipe that I’ve shared on my blog, along…
Berry & Chia Yogurt Parfait This berry and chia yogurt parfait is a quick and easy grab-and-go breakfast that you can enjoy at home, on the road, or at work any day of the week! Yogurt parfaits are sold in just about every coffee shop and breakfast spot, but not all yogurt parfaits are created…
Meal Prep Breakfast Bowls Jump on the meal prep train and save yourself some time in the morning with these delicious meal prep breakfast bowls packed with boiled eggs and vegetables! Ready in under 30 minutes, you’ll have a healthy, high-protein, low-carb, grab-and-go breakfast every morning of the week. One of the top…
Slow Cooker Cardamom Pear Oatmeal Struggle to find time for breakfast in the morning? I’ve got you covered! Not only is this slow cooker cardamom pear oatmeal incredibly easy to prepare, but it’s a great meal prep idea that will help ensure you have grab-and-go breakfasts ready every morning of the week! Slow cooker oatmeal…
Bacon & Egg Muffin Cups These bacon and egg muffin cups are a simple handheld breakfast that you can grab-and-go on mornings when you just don’t have time! Bacon and eggs are often considered more of a weekend breakfast but, in my opinion, you can (and should) eat them any day of the week. Although…
Chocolate Banana Oatmeal Who says you can’t have chocolate for breakfast? This chocolate banana oatmeal is a healthy 10-minute breakfast you can whip up any day of the week. I know what you are thinking; how on earth is she recommending chocolate for breakfast? I get it, but it’s not as odd as…