Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Grilled halloumi and vegetables skewers on a plate with parchment paper on a wood cutting board with a bowl of couscous, parsley, olive oil, and a white and grey striped tea towel on the side.

    Grilled Halloumi and Vegetable Skewers

  • Close of up a beige speckled bowl filled with roasted cauliflower salad with a serving spoon.

    Roasted Cauliflower Salad

  • Four Asian chicken lettuce wraps on a plate with a bowl of sauce in the background and a bowl of sesame seeds on the side.

    Asian Chicken Lettuce Wraps

  • Two steak fajita bowls with a grey and white striped tea towel with a silver fork and bowls of pico de gallo, guacamole, sour cream, and cilantro on the side.

    Steak Fajita Bowls

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    Most Popular Recipes

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    • Close up kale chicken caesar pasta salad in a large wooden bowl.

      Kale Chicken Caesar Pasta Salad

    • Two slow-cooker pulled pork tacos on a speckled white plate with fresh cilantro and diced red onion on top and lime wedges on the side on a white background.

      Slow-Cooker Pulled Pork Tacos

    • Salmon sushi bake in a large white casserole dish topped with spicy mayo and furikake and bowls of sliced green onion and sesame seeds on the side with a grey tea towel on a white background.

      Salmon Sushi Bake

    • Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

      Blueberry Baked Oatmeal Bars

    • Overhead of two hot honey chicken bowls with a green tea towel, fork, knife, hot honey, sliced pickles, and hot honey mustard sauce on the side.

      Hot Honey Chicken Bowls

    • Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

      Turkey Taco Skillet

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Meal prep container with baby carrots, cucumber, cherry tomatoes, and radishes with a small container of trail mix on a grey tea towel with a container of strawberries in the background and a loaf of bread and apple on the side.

        12 Healthy Road Trip Snacks

      • Small chalkboard with the word zinc written on it surrounded by oysters, pork, shellfish, spinach, seeds, avocado, pork, mushrooms, almonds, cocoa powder, and dried chickpeas.

        12 Foods High in Zinc

      • Grid of 2 images with a close of up almond flour and a close up of coconut flour.

        Almond Flour vs. Coconut Flour: Which is Healthier?

      • Sugar cubes and white sugar on a wood background with the words sugar free written into it.

        10 Added Sugar-Free Swaps

      • Sliced watermelon on a white background in the sun.

        15 of the Most Hydrating Foods

      • Wood cutting board with the words vitamin E written on it in chalk surrounded by broccoli florets, sunflower seeds, cherry tomatoes, hazelnuts, olive, oil, avocado, almonds, and butternut squash.

        12 Foods High in Vitamin E

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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