Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube
Nutrition
RECIPES

Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Latest Posts

  • Large beige enabled cast-iron pan with chicken and leek risotto on a beige and striped tea towel with a gold serving spoon and a small wood bowl of freshly grated parmesan cheese and small white bowl of fresh parsley in the background.

    Chicken and Leek Risotto

  • Mediterranean grilled halloumi wrap with tomatoes, cucumber, red onion, fresh herbs, and garlic sauce on a white plate on a white background.

    Mediterranean Grilled Halloumi Wraps

  • Close up kale chicken caesar pasta salad in a large wooden bowl.

    Kale Chicken Caesar Pasta Salad

  • Small grey bowl of garlic tahini sauce with a small spoon with pita bread, lemons, and fresh parsley on the side on a white background.

    Garlic Tahini Sauce

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Search For A Recipe Or Nutrition Topic!

    Most Popular Recipes

    Browse All
    • Close up of a beige bowl of sesame beef noodles wrapped around dark wood chopstick with a green tea towel on a white background.

      Sesame Beef Noodles

    • Baked feta chicken is a large cast-iron skillet with fresh basil on top with a gold serving spoon and a beige checkered tea towel on the side on a white background.

      Baked Feta Chicken

    • Two chicken shawarma bowls with a wood bowl of pita chips in the background on a white counter.

      Chicken Shawarma Bowls

    • White baking dish filled with coconut crusted fish tacos with avocado mango salsa with a bowl of cilantro and sliced red onion on the side on a white background.

      Coconut Crusted Fish Tacos

    • Lentil and quinoa salad in a white bowl with a serving spoon with a side of lemon dressing.

      Lentil and Quinoa Salad

    • Healthy banana blueberry muffins in an open muffins wrapper on a cutting board.

      Banana Blueberry Muffins

    Browse All

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

      SEE All
      • Sugar cubes and white sugar on a wood background with the words sugar free written into it.

        10 Added Sugar-Free Swaps

      • Sliced watermelon on a white background in the sun.

        15 of the Most Hydrating Foods

      • Wood cutting board with the words vitamin E written on it in chalk surrounded by broccoli florets, sunflower seeds, cherry tomatoes, hazelnuts, olive, oil, avocado, almonds, and butternut squash.

        12 Foods High in Vitamin E

      • Cottage Cheese vs. Ricotta Cheese: Which is Healthier?

        Cottage Cheese vs. Ricotta Cheese: Which is Healthier?

      • Beige bowl of zucchini noodles with sautéed shrimp with grated parmesan cheese and chilies on top with a lemon wedge on the side.

        12 Low-Carb Food Swaps

      • Grocery store shelves filled with protein bars, breakfast cereals, and cookies.

        15 Foods with Hidden Sugar

      SEE All

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      As Seen In

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • Youtube
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2023 © Stephanie Kay Nutrition | Privacy Policy
      To Top