Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

Turkey Taco Skillet

Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

Maple Nut and Seed Granola

Sheet pan of lemon roasted chicken and potatoes with chopped parsley on top and a tea towel on the side.

Lemon Roasted Chicken and Potatoes

White baking dish filled with Mexican stuffed peppers covered in shredded cheese and topped with sour cream and cilantro.

Mexican Stuffed Peppers

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    Plate of Greek chicken gyros wrapped in parchment paper with tzatziki sauce.

    Greek Chicken Gyros

    Slice of spinach breakfast casserole on a spatula in a white casserole dish.

    Spinach Breakfast Casserole

    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos

    Chicken and Vegetable Pasta

    Chicken and Vegetable Pasta

    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles

    A white bowl filled with pasta salad made with bow ties, tomatoes, spinach, basil, bocconcini cheese, pesto, olive oil, and lemon juice.

    Bow Tie Pasta Salad

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      Bakery-style mixed berry muffins and double chocolate muffins in a wood basket with a tea towel.

      12 Ways to Eat Less Sugar

      Two glass meal prep containers with brown rice and shredded chicken topped with cilantro and lime wedges on a white background.

      Reverse Dieting 101: How Does it Work?

      Paper cutout of the digestive system on a wood cutting board with romaine lettuce, grapes, avocados, cabbage, cucumber, and leeks on the side.

      How to Improve Digestion

      Blueberries, almonds, dark chocolate, garlic, cocoa powder, olive oil, avocado, tomatoes, and salmon on a white cutting board with a beige tea towel.

      18 Anti-Inflammatory Foods

      Pile of fresh strawberries and a strawberry cupcake on a white background.

      Natural Sugar vs. Added Sugar: What’s the Difference?

      Small glass of water on a wood coaster on a wood table.

      How Much Water Should You Drink?

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      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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