Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Four meal prep tofu burrito bowls in glass containers on a white background.

    Meal Prep Tofu Burrito Bowls

  • Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

    Mediterranean Orzo Salad

  • Large beige enabled cast-iron pan with chicken and leek risotto on a beige and striped tea towel with a gold serving spoon and a small wood bowl of freshly grated parmesan cheese and small white bowl of fresh parsley in the background.

    Chicken and Leek Risotto

  • Mediterranean grilled halloumi wrap with tomatoes, cucumber, red onion, fresh herbs, and garlic sauce on a white plate on a white background.

    Mediterranean Grilled Halloumi Wraps

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    Most Popular Recipes

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    • Close up kale chicken caesar pasta salad in a large wooden bowl.

      Kale Chicken Caesar Pasta Salad

    • Two slow-cooker pulled pork tacos on a speckled white plate with fresh cilantro and diced red onion on top and lime wedges on the side on a white background.

      Slow-Cooker Pulled Pork Tacos

    • Salmon sushi bake in a large white casserole dish topped with spicy mayo and furikake and bowls of sliced green onion and sesame seeds on the side with a grey tea towel on a white background.

      Salmon Sushi Bake

    • Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

      Blueberry Baked Oatmeal Bars

    • Overhead of two hot honey chicken bowls with a green tea towel, fork, knife, hot honey, sliced pickles, and hot honey mustard sauce on the side.

      Hot Honey Chicken Bowls

    • Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

      Turkey Taco Skillet

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      Latest Nutrition Articles

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      • Sugar cubes and white sugar on a wood background with the words sugar free written into it.

        10 Added Sugar-Free Swaps

      • Sliced watermelon on a white background in the sun.

        15 of the Most Hydrating Foods

      • Wood cutting board with the words vitamin E written on it in chalk surrounded by broccoli florets, sunflower seeds, cherry tomatoes, hazelnuts, olive, oil, avocado, almonds, and butternut squash.

        12 Foods High in Vitamin E

      • Cottage Cheese vs. Ricotta Cheese: Which is Healthier?

        Cottage Cheese vs. Ricotta Cheese: Which is Healthier?

      • Beige bowl of zucchini noodles with sautéed shrimp with grated parmesan cheese and chilies on top with a lemon wedge on the side.

        12 Low-Carb Food Swaps

      • Grocery store shelves filled with protein bars, breakfast cereals, and cookies.

        15 Foods with Hidden Sugar

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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