Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Bowl of butternut squash and chicken curry with basmati rice with a spoon, fork, checkered beige and white tea towel, fresh cilantro and naan on the side.

    Butternut Squash and Chicken Curry

  • Bowl of kale white bean minestrone soup with parmesan cheese on top and crusty bread on the side.

    Kale White Bean Minestrone

  • Bowl of chicken and broccoli pasta on a green tea towel with a silver fork and a small bowl of parmesan cheese and chopped parsley on the side.

    Chicken and Broccoli Pasta

  • Bowl of roasted pumpkin soup with cream, pumpkin seeds, and parsley on top on a plate with a spoon with a checkered tea towel on the side with crusty bread, a bowl of salt, and a jar of cream on the side.

    Roasted Pumpkin Soup

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    Most Popular Recipes

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    • Bowl of Tuscan chicken meatballs with gnocchi on a green tea towel with a silver fork with a small bowls of sun-dried tomatoes and salt and pepper on the side.

      Tuscan Chicken Meatballs with Gnocchi

    • Two bowls of slow cooker vegetarian chili with sour cream, grated cheddar cheese, cubed avocado, sliced green onions, and chopped cilantro on top with tortilla chips, lime wedges, and a tea towel on the side on a white background.

      Slow Cooker Vegetarian Chili

    • Close up of a white bowl of creamy sausage tortellini soup with a silver spoon with freshly grated parmesan cheese on the side and a plate of crusty bread in the background with a striped white and grey tea towel on a white background.

      Creamy Sausage Tortellini Soup

    • Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

      Slow Cooker Beef Curry

    • Chicken mushoom orzo pasta in a pot with chopped parsley and parmesan cheese on top.

      Chicken Mushroom Orzo

    • Slice of apple pie baked oatmeal with Greek yogurt, maple syrup, and chopped apples on a white plate with a gold fork and a side of pecans.

      Apple Pie Baked Oatmeal

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    Want A 7-Day Meal Plan?

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        How to Eat More Vegetables

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        Gluten-Free 101: A Beginner’s Guide

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      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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