Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Latest Posts

  • Plate of avocado tuna salad on toast with sliced lemon, diced red onion, parsley, and salt and pepper on the side.

    Avocado Tuna Salad

  • Four protein pancake bowls in glass meal prep containers on a white background.

    Protein Pancake Bowls

  • Plate with a sheet pan beef kebab pita with garlic tahini sauce, sliced tomatoes, red onion, and parsley on top on a grey and white tea towel.

    Sheet Pan Beef Kebabs

  • Two chicken spring roll bowls with bowls of peanut sauce, green onions, and fresh herbs on the side with gold cutlery and a white and beige checkered tea towel on the side.

    Chicken Spring Roll Bowls

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    Most Popular Recipes

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    • Four Asian chicken lettuce wraps on a plate with a bowl of sauce in the background and a bowl of sesame seeds on the side.

      Asian Chicken Lettuce Wraps

    • Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

      Mediterranean Orzo Salad

    • Two Greek chicken burgers with tzatziki, lettuce, sliced tomato, sliced red onion, and crumbled feta cheese on a white cutting board with lemon roasted potatoes in the background.

      Greek Chicken Burgers

    • Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

      Shredded Beef Tacos

    • Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

      Protein Overnight Oats

    • Chicken and Vegetable Pasta

      Chicken and Vegetable Pasta

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Small bowls of spicy mayo, mustard, honey mustard, Greek yogurt, mayonnaise, and ketchup on a dark background.

        12 Healthy Condiments to Add to Your Meals

      • Simple vs. Complex Carbohydrates: What’s the Difference?

        Simple vs. Complex Carbohydrates: What’s the Difference?

      • Chalkboard with a stomach drawn in chalk with probiotic capsule supplements on top.

        Probiotics 101: A Complete Guide

      • Chalkboard with vitamin A written on it with tofu, milk, egg yolk, broccoli, apricots, carrots, bell pepper, pumpkin, squash, and parsley on a grey background.

        12 Foods High in Vitamin A

      • Meal prep container with baby carrots, cucumber, cherry tomatoes, and radishes with a small container of trail mix on a grey tea towel with a container of strawberries in the background and a loaf of bread and apple on the side.

        12 Healthy Road Trip Snacks

      • Small chalkboard with the word zinc written on it surrounded by oysters, pork, shellfish, spinach, seeds, avocado, pork, mushrooms, almonds, cocoa powder, and dried chickpeas.

        12 Foods High in Zinc

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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