Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

Stack of peanut butter frozen yogurt bark on a white plate with a bowl of melted chocolate and bowl of chopped peanuts in the background.

Peanut Butter Frozen Yogurt Bark

Close up of a large white bowl with creamy chicken pasta with arugula and salad dressing in the background and a wooden serving spoon on the side.

Creamy Chicken Pasta Salad

Slice zucchini egg bake on a small beige plate with a silver fork with feta cheese and a baking dish in the background.

Zucchini Egg Bake

Overhead of two hot honey chicken bowls with a green tea towel, fork, knife, hot honey, sliced pickles, and hot honey mustard sauce on the side.

Hot Honey Chicken Bowls

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    Plate of Greek chicken gyros wrapped in parchment paper with tzatziki sauce.

    Greek Chicken Gyros

    Slice of spinach breakfast casserole on a spatula in a white casserole dish.

    Spinach Breakfast Casserole

    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos

    Chicken and Vegetable Pasta

    Chicken and Vegetable Pasta

    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles

    A white bowl filled with pasta salad made with bow ties, tomatoes, spinach, basil, bocconcini cheese, pesto, olive oil, and lemon juice.

    Bow Tie Pasta Salad

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      White bowl with kale, tri-color quinoa, roasted chickpeas, and roasted squash on a dark background with a grey tea towel, utensils, and a glass of water.

      18 Ways to Add Protein to a Salad

      A glass of almond milk and cow's milk with striped blue and white straws on a white wood table on a white background.

      Almond Milk vs. Cow Milk: Which is Healthier?

      Fresh pineapple cut into large slices on a round white cutting board with a sharp silver knife on a beige background.

      9 Foods with Natural Digestive Enzymes

      Olive oil, almonds, avocado, salmon, hazelnuts, and cashews on a white wood background.

      Healthy Fats: A Complete Guide

      Small white bowl will rolled oats on a kitchen scale on a wood table.

      9 Common Calorie Counting Mistakes

      Mixture of colorful fruits and vegetables on a white background.

      15 Foods High in Vitamin C

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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