Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

Iโ€™m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Close up of black been stuffed potatoes with a gold fork pressed into it with avocado and sour cream on top.

    Black Bean Stuffed Sweet Potatoes

  • Close up of two spicy gochujang chicken bowls in a dark grey bowl with sliced green onions on top and a small bowl of gochujang sauce in background.

    Spicy Gochujang Chicken Bowls

  • Large pot of stuffed pepper soup with a portion spooned on a ladle.

    Stuffed Pepper Soup

  • Meal prep breakfast burritos on a white plate with fresh berries on the side and small bowls of salsa and sour cream in the background.

    Meal Prep Breakfast Burritos

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    Most Popular Recipes

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    • Close up of a white bowl of creamy sausage tortellini soup with a silver spoon with freshly grated parmesan cheese on the side and a plate of crusty bread in the background with a striped white and grey tea towel on a white background.

      Creamy Sausage Tortellini Soup

    • Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

      Almond Croissant Baked Oats

    • Casserole dish with ricotta and vegetable lasagna sliced into pieces with parmesan cheese, basil, tea towel, spatula, plate and fork on the side.

      Ricotta and Vegetable Lasagna

    • Chicken and Vegetable Pasta

      Chicken and Vegetable Pasta

    • Bowl with cooked quinoa, baked salmon, and cucumber salad covered in a creamy dressing.

      Salmon Quinoa Bowls

    • Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

      Sweet Potato Curry

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a weekโ€™s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Grid of 2 images of chia seeds and flax seeds.

        Chia seeds vs. Flax seeds: Which is Healthier?

      • Small wood bowls of dried borlotti beans, chickpeas, and wood spoons black beans and white beans on a wood background.

        Vegetarian Protein 101: A Complete Guide

      • Glass meal prep containers of couscous salad, roasted chicken, cooked lentils, lettuce, hard-boiled eggs, roasted veggies, and nuts on a light pink background.

        How to Meal Prep for the Week

      • Grid of two images of muesli and granola.

        Muesli vs. Granola: Which is Healthier?

      • Bowls of sugar brown, brown sugar, demerara sugar, raw sugar, and white sugar on a dark grey background.

        56 Code Words for Sugar

      • Red graphic of cow with sections of beef cuts identified on a beige background.

        9 Leanest Cuts of Beef

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      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      Iโ€™m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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