Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • White baking dish filled with chicken enchilada casserole with avocado slices, jalapeño slices, and cilantro on top with a tea towel, a spatula, and bowls of salsa, sour cream, jalapeño, cotija cheese, and cilantro on the side on a white background.

    Chicken Enchilada Casserole

  • Jar of pumpkin spice chia pudding with a dollop of yogurt and chopped pecans on top with cinnamon sticks on the side on a white background.

    Pumpkin Spice Chia Pudding

  • Vegetarian stuffed peppers in large baking dish with sliced avocado and fresh cilantro on top and lime wedges on the side.

    Vegetarian Stuffed Peppers

  • Two teriyaki beef bowls with chopsticks with a bowl of sesame seeds and sliced green onion on a white background.

    Teriyaki Beef Bowls

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    Most Popular Recipes

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    • Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

      Turkey Taco Skillet

    • Four glass containers of chicken fajita meal prep bowls.

      Chicken Fajita Meal Prep Bowls

    • Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

      Banana Oatmeal Pancakes

    • Pan with tofu noodle stir fry with sesame seeds on top with a side of soy sauce and green onions.

      Tofu Noodle Stir Fry

    • Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

      Slow Cooker Beef Curry

    • Beet pasta with feta cheese and parsley on top in a white bowl.

      Beet Pasta

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Boxes of low-sodium Swanson chicken broth on a grocery store shelf.

        How to Reduce Sodium Intake

      • Tall glass of oat milk with rolled oats on the side and an oat straw behind it on a white background, next to a small jar of almond milk on a wood cutting board with whole almond on the side on a pink background.

        Oat Milk vs. Almond Milk: Which is Healthier?

      • Raw pork, beef, chicken breasts, salmon and eggs, with bowl of beans, sunflower seeds, hazelnuts, and almonds, with a jug of milk and jar of yogurt on a white background.

        Protein 101: A Complete Guide

      • Canola oil, avocados, walnuts, beans, soybeans, pumpkin seeds, salmon fillet, chia seeds, eggs, flax seeds, and spinach on a white wood background.

        12 Foods High in Omega-3

      • Laptop and cup of black coffee on a white background with coffee stains on the surface.

        How to Eat Healthy on the Go

      • White bowl with grilled salmon, buckwheat groats, green beans, and edamame and bell pepper salad on a white background.

        9 Tips for Cutting Calories

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      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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