Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
Nutrition
RECIPES

Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Latest Posts

Overhead shot of lentil tacos on parchment paper topped with shredded lettuce, purple cabbage, avocado, sour cream, tomatoes, cheese, and wedges of lime.

Lentil Tacos

Salmon burgers topped with dill sauce, cucumber, and watercress, sitting on a wood cutting board on a white background.

Salmon Burgers

Two bowls filled with hummus and salad, topped with a soft-boiled egg, feta cheese, chopped almonds, and a side of sourdough bread.

Spread, Veg, and Bread Bowl

Chicken and Vegetable Pasta

Chicken and Vegetable Pasta

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Search For A Recipe Or Nutrition Topic!

    Most Popular Recipes

    Browse All
    Greek Chickpea Bowls

    Greek Chickpea Bowls

    High-Protein Overnight Oats

    Protein Overnight Oats

    Healthy banana blueberry muffins in an open muffins wrapper on a cutting board.

    Banana Blueberry Muffins

    Mediterranean Grain Bowl Recipe

    Mediterranean Grain Bowls

    Bacon Spinach Pasta

    Tomato, Spinach & Bacon Pasta

    Chicken Burrito Casserole

    Chicken Burrito Casserole

    Browse All

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

      SEE All
      Examples of types of carbohydrates

      Types of Carbohydrates

      Examples of processed foods

      What is Processed Food?

      Example of a high protein snack

      12 High-Protein Snacks

      Examples of empty calories; beer, chips, and dip.

      What are Empty Calories?

      Healthy groceries in a paper bag on a kitchen counter.

      How To Eat Healthy on a Budget

      Collection of prebiotics foods on a table including leeks, garlic, and onions.

      15 Prebiotic Foods for Gut Health

      SEE All

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      As Seen In

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2022 © Stephanie Kay Nutrition
      To Top