Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Bowl of roasted pumpkin soup with cream, pumpkin seeds, and parsley on top on a plate with a spoon with a checkered tea towel on the side with crusty bread, a bowl of salt, and a jar of cream on the side.

    Roasted Pumpkin Soup

  • Two bowls of slow cooker turkey chili with sour cream, shredded cheese, fresh cilantro, and sliced green onion on top with tortilla chips on the side.

    Slow Cooker Turkey Chili

  • Bowl of Tuscan chicken meatballs with gnocchi on a green tea towel with a silver fork with a small bowls of sun-dried tomatoes and salt and pepper on the side.

    Tuscan Chicken Meatballs with Gnocchi

  • Five jars of different flavors of overnight oats on a white background.

    Overnight Oats: 5 Ways

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    Most Popular Recipes

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    • Four protein pancake bowls in glass meal prep containers on a white background.

      Protein Pancake Bowls

    • Close up of a white bowl of creamy sausage tortellini soup with a silver spoon with freshly grated parmesan cheese on the side and a plate of crusty bread in the background with a striped white and grey tea towel on a white background.

      Creamy Sausage Tortellini Soup

    • Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

      Pumpkin Ricotta Pasta

    • Apple and brie stuffed chicken breasts in a cast-iron skillet.

      Apple and Brie Stuffed Chicken

    • Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

      Spicy Pork Noodles

    • Slow Cooker Chicken Stew

      Slow Cooker Chicken Stew

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Overhead image of a woman holding an iPhone while scanning a tub of yogurt with raspberries, peanut butter, a banana, and oatmeal on a kitchen counter.

        9 Tips for Tracking Macros

      • Grid of 2 images with a close of up all-purpose flour and a close up of whole wheat flour.

        All-Purpose vs. Whole Wheat Flour: Which is Healthier?

      • White plate with a red bell peppers, rosemary, broccoli, potatoes, and tomatoes on a counter top.

        How to Eat More Vegetables

      • Chalkboard with B12 written on it surrounded by sardines, salmon, yogurt, oats, soy milk, shrimp , tuna, beef liver, pills, Swiss cheese, egg, mushrooms, ricotta cheese.

        12 Foods High in Vitamin B12

      • Chalkboard with the word gluten-free surrounded by gluten-free pasta, flour, bread, and buckwheat.

        Gluten-Free 101: A Beginner’s Guide

      • Small bowls of spicy mayo, mustard, honey mustard, Greek yogurt, mayonnaise, and ketchup on a dark background.

        12 Healthy Condiments to Add to Your Meals

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      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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