Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Latest Posts

  • Bowl of healthy orange chicken stir fry on a bed of white rice with sesame seeds, sliced green onion, and orange slices on the side with a blue and white stripped tea towel and a fork.

    Orange Chicken Stir Fry

  • White bowl of creamy ground beef and orzo with fresh basil and freshly grated parmesan cheese on top on a dark wood plate with a gold fork and a beige and white checkered tea towel.

    Creamy Ground Beef and Orzo

  • Stack of sweet potato pancakes with a knob of butter and maple syrup on top on a white plate with a glass of milk and cup of coffee in the background.

    Sweet Potato Pancakes

  • Two bowls of marry me chickpeas with crusty bread, fresh basil, and freshly grated parmesan cheese on top with a gold fork and spoon on a dark green tea towel and a small bowl of red pepper flakes on the side.

    Marry Me Chickpeas

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    Most Popular Recipes

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    • Four protein pancake bowls in glass meal prep containers on a white background.

      Protein Pancake Bowls

    • Close up of a white bowl of creamy sausage tortellini soup with a silver spoon with freshly grated parmesan cheese on the side and a plate of crusty bread in the background with a striped white and grey tea towel on a white background.

      Creamy Sausage Tortellini Soup

    • Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

      Pumpkin Ricotta Pasta

    • Apple and brie stuffed chicken breasts in a cast-iron skillet.

      Apple and Brie Stuffed Chicken

    • Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

      Spicy Pork Noodles

    • Slow Cooker Chicken Stew

      Slow Cooker Chicken Stew

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Grid of 2 images with a close of up all-purpose flour and a close up of whole wheat flour.

        All-Purpose vs. Whole Wheat Flour: Which is Healthier?

      • White plate with a red bell peppers, rosemary, broccoli, potatoes, and tomatoes on a counter top.

        How to Eat More Vegetables

      • Chalkboard with B12 written on it surrounded by sardines, salmon, yogurt, oats, soy milk, shrimp , tuna, beef liver, pills, Swiss cheese, egg, mushrooms, ricotta cheese.

        12 Foods High in Vitamin B12

      • Chalkboard with the word gluten-free surrounded by gluten-free pasta, flour, bread, and buckwheat.

        Gluten-Free 101: A Beginner’s Guide

      • Small bowls of spicy mayo, mustard, honey mustard, Greek yogurt, mayonnaise, and ketchup on a dark background.

        12 Healthy Condiments to Add to Your Meals

      • Simple vs. Complex Carbohydrates: What’s the Difference?

        Simple vs. Complex Carbohydrates: What’s the Difference?

      SEE All

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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