Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Two bowls of chicken tortilla soup with a gold spoon with a sliced avocado, lime wedges, and fresh cilantro on top and crispy tortilla strips on the side with a grey and white tea towel on a white background.

    Chicken Tortilla Soup

  • Close up of a bowl of red Thai chicken curry with white rice on the side and fresh cilantro on top with a green tea towel on a white background.

    Red Thai Chicken Curry

  • Two bowls of slow cooker vegetarian chili with sour cream, grated cheddar cheese, cubed avocado, sliced green onions, and chopped cilantro on top with tortilla chips, lime wedges, and a tea towel on the side on a white background.

    Slow Cooker Vegetarian Chili

  • Tex-Mex ground beef skillet with a gold serving spoon with diced avocado, sliced green onion, and lime wedges on top with tortilla chips, salsa, limes, and fresh cilantro on the side with a beige checkered tea towel on a white background.

    Tex-Mex Ground Beef Skillet

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    • Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

      Blueberry Baked Oatmeal Bars

    • Mediterranean meal prep bowls with hummus and parsley on the side with a fork and a tea towel.

      Mediterranean Meal Prep Bowls

    • Lentil and quinoa salad in a white bowl with a serving spoon with a side of lemon dressing.

      Lentil and Quinoa Salad

    • Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

      Turmeric Chicken Stew

    • Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

      Shredded Beef Tacos

    • Lemon chicken orzo soup in a white bowl on a brown plate with a side of crusty bread

      Lemon Chicken Orzo Soup

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Bowls of sugar brown, brown sugar, demerara sugar, raw sugar, and white sugar on a dark grey background.

        56 Code Words for Sugar

      • Red graphic of cow with sections of beef cuts identified on a beige background.

        9 Leanest Cuts of Beef

      • Different foods with a post it note label of the number of calories they contain on a dark green background.

        Calories 101: The Beginner’s Guide

      • Grid of two images with a close up of raw red kidney beans and raw green lentils.

        Beans vs. Lentils: Which is Healthier?

      • Bottle of orange and blue electrolyte drink on a white background.

        Electrolytes 101: The Beginner’s Guide

      • Iron symbol written in chalk on a small round chalkboard surrounded by liver, broccoli, white beans, tomatoes, shrimp, lentils, chicken breasts, red meat, walnuts, green peas, spinach, pumpkin seeds, eggs, and mushrooms.

        12 Foods High in Iron

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      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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