Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Stack of sweet potato pancakes with a knob of butter and maple syrup on top on a white plate with a glass of milk and cup of coffee in the background.

    Sweet Potato Pancakes

  • Two bowls of marry me chickpeas with crusty bread, fresh basil, and freshly grated parmesan cheese on top with a gold fork and spoon on a dark green tea towel and a small bowl of red pepper flakes on the side.

    Marry Me Chickpeas

  • Four glass containers of salsa chicken meal prep bowls.

    Salsa Chicken Meal Prep Bowls

  • Two bowls creamy corn pasta with fresh basil on top on a light green tea towel with a fork on the side and small bowls of red pepper flakes and freshly grated parmesan cheese on the side.

    Creamy Corn Pasta

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    Most Popular Recipes

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    • Chocolate zucchini bread on a wood cutting board on a piece of parchment paper with dark chocolate chips on the side and a glass of milk in the background.

      Chocolate Zucchini Bread

    • Two chicken spring roll bowls with bowls of peanut sauce, green onions, and fresh herbs on the side with gold cutlery and a white and beige checkered tea towel on the side.

      Chicken Spring Roll Bowls

    • Close up of black been stuffed potatoes with a gold fork pressed into it with avocado and sour cream on top.

      Black Bean Stuffed Sweet Potatoes

    • Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

      Almond Croissant Baked Oats

    • Four glass containers of chicken fajita meal prep bowls.

      Chicken Fajita Meal Prep Bowls

    • Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

      Slow Cooker Beef Curry

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Grid of 2 images with a close of up all-purpose flour and a close up of whole wheat flour.

        All-Purpose vs. Whole Wheat Flour: Which is Healthier?

      • White plate with a red bell peppers, rosemary, broccoli, potatoes, and tomatoes on a counter top.

        How to Eat More Vegetables

      • Chalkboard with B12 written on it surrounded by sardines, salmon, yogurt, oats, soy milk, shrimp , tuna, beef liver, pills, Swiss cheese, egg, mushrooms, ricotta cheese.

        12 Foods High in Vitamin B12

      • Chalkboard with the word gluten-free surrounded by gluten-free pasta, flour, bread, and buckwheat.

        Gluten-Free 101: A Beginner’s Guide

      • Small bowls of spicy mayo, mustard, honey mustard, Greek yogurt, mayonnaise, and ketchup on a dark background.

        12 Healthy Condiments to Add to Your Meals

      • Simple vs. Complex Carbohydrates: What’s the Difference?

        Simple vs. Complex Carbohydrates: What’s the Difference?

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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