Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

Slice zucchini egg bake on a small beige plate with a silver fork with feta cheese and a baking dish in the background.

Zucchini Egg Bake

Overhead of two hot honey chicken bowls with a green tea towel, fork, knife, hot honey, sliced pickles, and hot honey mustard sauce on the side.

Hot Honey Chicken Bowls

Bowl of peanut tofu noodles with chopped peanuts and green onions on top on a wood plate with wood chopsticks and a tea towel on the side.

Peanut Tofu Noodles

Close up of a glass container of a Korean beef meal prep bowl with sesame seeds and sliced green onion with bibimbap gochujang sauce on a white background.

Korean Beef Meal Prep Bowls

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    Most Popular Recipes

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    Plate of Greek chicken gyros wrapped in parchment paper with tzatziki sauce.

    Greek Chicken Gyros

    Slice of spinach breakfast casserole on a spatula in a white casserole dish.

    Spinach Breakfast Casserole

    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos

    Chicken and Vegetable Pasta

    Chicken and Vegetable Pasta

    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles

    A white bowl filled with pasta salad made with bow ties, tomatoes, spinach, basil, bocconcini cheese, pesto, olive oil, and lemon juice.

    Bow Tie Pasta Salad

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    Want A 7-Day Meal Plan?

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      Latest Nutrition Articles

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      Fresh pineapple cut into large slices on a round white cutting board with a sharp silver knife on a beige background.

      9 Foods with Natural Digestive Enzymes

      Olive oil, almonds, avocado, salmon, hazelnuts, and cashews on a white wood background.

      Healthy Fats: A Complete Guide

      Small white bowl will rolled oats on a kitchen scale on a wood table.

      9 Common Calorie Counting Mistakes

      Mixture of colorful fruits and vegetables on a white background.

      15 Foods High in Vitamin C

      Bakery-style mixed berry muffins and double chocolate muffins in a wood basket with a tea towel.

      12 Ways to Eat Less Sugar

      Two glass meal prep containers with brown rice and shredded chicken topped with cilantro and lime wedges on a white background.

      Reverse Dieting 101: How Does it Work?

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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