Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube
Nutrition
RECIPES

Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Latest Posts

  • Mediterranean grilled halloumi wrap with tomatoes, cucumber, red onion, fresh herbs, and garlic sauce on a white plate on a white background.

    Mediterranean Grilled Halloumi Wraps

  • Close up kale chicken caesar pasta salad in a large wooden bowl.

    Kale Chicken Caesar Pasta Salad

  • Small grey bowl of garlic tahini sauce with a small spoon with pita bread, lemons, and fresh parsley on the side on a white background.

    Garlic Tahini Sauce

  • Two slow-cooker pulled pork tacos on a speckled white plate with fresh cilantro and diced red onion on top and lime wedges on the side on a white background.

    Slow-Cooker Pulled Pork Tacos

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Search For A Recipe Or Nutrition Topic!

    Most Popular Recipes

    Browse All
    • Close up of a beige bowl of sesame beef noodles wrapped around dark wood chopstick with a green tea towel on a white background.

      Sesame Beef Noodles

    • Baked feta chicken is a large cast-iron skillet with fresh basil on top with a gold serving spoon and a beige checkered tea towel on the side on a white background.

      Baked Feta Chicken

    • Two chicken shawarma bowls with a wood bowl of pita chips in the background on a white counter.

      Chicken Shawarma Bowls

    • White baking dish filled with coconut crusted fish tacos with avocado mango salsa with a bowl of cilantro and sliced red onion on the side on a white background.

      Coconut Crusted Fish Tacos

    • Lentil and quinoa salad in a white bowl with a serving spoon with a side of lemon dressing.

      Lentil and Quinoa Salad

    • Healthy banana blueberry muffins in an open muffins wrapper on a cutting board.

      Banana Blueberry Muffins

    Browse All

    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

      SEE All
      • Sliced watermelon on a white background in the sun.

        15 of the Most Hydrating Foods

      • Wood cutting board with the words vitamin E written on it in chalk surrounded by broccoli florets, sunflower seeds, cherry tomatoes, hazelnuts, olive, oil, avocado, almonds, and butternut squash.

        12 Foods High in Vitamin E

      • Cottage Cheese vs. Ricotta Cheese: Which is Healthier?

        Cottage Cheese vs. Ricotta Cheese: Which is Healthier?

      • Beige bowl of zucchini noodles with sautéed shrimp with grated parmesan cheese and chilies on top with a lemon wedge on the side.

        12 Low-Carb Food Swaps

      • Grocery store shelves filled with protein bars, breakfast cereals, and cookies.

        15 Foods with Hidden Sugar

      • Grid of 2 images with a black plate of fried eggs, avocado, grilled avocado, and cherry tomatoes; and a blue bowl with lettuce, tomatoes, cucumber, shredded beets, whole grains, and roasted chickpeas.

        Low-Carb vs. Low-Fat: What’s Better for Weight Loss?

      SEE All

      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

      Learn More

      As Seen In

      Recipes

      • Dinner
      • Breakfast
      • Meal Prep
      • Snacks

      Nutrition

      • FAQs
      • Tips
      • This vs. That
      • Weight Loss

      Connect

      • Instagram
      • Youtube
      • About
      • Cookbooks

      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

      Site Credits
      2023 © Stephanie Kay Nutrition | Privacy Policy
      To Top