Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

Iโ€™m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Large pot of stuffed pepper soup with a portion spooned on a ladle.

    Stuffed Pepper Soup

  • Meal prep breakfast burritos on a white plate with fresh berries on the side and small bowls of salsa and sour cream in the background.

    Meal Prep Breakfast Burritos

  • Two chicken shawarma bowls with a wood bowl of pita chips in the background on a white counter.

    Chicken Shawarma Bowls

  • White of of tomato orzo soup with freshly grated parmesan cheese and fresh basil on top on a dark grey plate with a silver spoon with a striped grey and white tea towel, wood bowl of basil leaves, plate of sliced bread, and bowl of black pepper on the side on a white background.

    Tomato Orzo Soup

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    • Close up of a white bowl of creamy sausage tortellini soup with a silver spoon with freshly grated parmesan cheese on the side and a plate of crusty bread in the background with a striped white and grey tea towel on a white background.

      Creamy Sausage Tortellini Soup

    • Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

      Almond Croissant Baked Oats

    • Casserole dish with ricotta and vegetable lasagna sliced into pieces with parmesan cheese, basil, tea towel, spatula, plate and fork on the side.

      Ricotta and Vegetable Lasagna

    • Chicken and Vegetable Pasta

      Chicken and Vegetable Pasta

    • Bowl with cooked quinoa, baked salmon, and cucumber salad covered in a creamy dressing.

      Salmon Quinoa Bowls

    • Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

      Sweet Potato Curry

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a weekโ€™s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Small wood bowls of dried borlotti beans, chickpeas, and wood spoons black beans and white beans on a wood background.

        Vegetarian Protein 101: A Complete Guide

      • Glass meal prep containers of couscous salad, roasted chicken, cooked lentils, lettuce, hard-boiled eggs, roasted veggies, and nuts on a light pink background.

        How to Meal Prep for the Week

      • Grid of two images of muesli and granola.

        Muesli vs. Granola: Which is Healthier?

      • Bowls of sugar brown, brown sugar, demerara sugar, raw sugar, and white sugar on a dark grey background.

        56 Code Words for Sugar

      • Red graphic of cow with sections of beef cuts identified on a beige background.

        9 Leanest Cuts of Beef

      • Different foods with a post it note label of the number of calories they contain on a dark green background.

        Calories 101: The Beginner’s Guide

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      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      Iโ€™m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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