Hey, I’m Stephanie
– AKA RED –
I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.
Confused About What to Eat?
Sign up for 10 days of no-nonsense
nutrition tips and recipes.
Search For A Recipe Or Nutrition Topic!
Want A 7-Day Meal Plan?
Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.
Shop My Cookbooks
My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.