Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

Iโ€™m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Four meal prep egg roll in a bowl with white rice in glass containers on a white background.

    Meal Prep Egg Roll in a Bowl

  • White platter filled with slow cooker chicken tacos topped with sliced avocado, salsa, red onion, crumbled feta cheese, and chopped cilantro with lime wedges on the side on a white background.

    Slow-Cooker Chicken Tacos

  • Large pan of ginger pork stir fry with broccoli, carrots, and snow peas with sesame seeds sprinkled on top.

    Ginger Pork Stir Fry

  • Close up of a bowl of chicken broccoli cheddar soup with croutons and shredded cheese on top on a white background.

    Chicken Broccoli Cheddar Soup

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    Most Popular Recipes

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    • Close up of a white bowl of creamy sausage tortellini soup with a silver spoon with freshly grated parmesan cheese on the side and a plate of crusty bread in the background with a striped white and grey tea towel on a white background.

      Creamy Sausage Tortellini Soup

    • Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

      Almond Croissant Baked Oats

    • Casserole dish with ricotta and vegetable lasagna sliced into pieces with parmesan cheese, basil, tea towel, spatula, plate and fork on the side.

      Ricotta and Vegetable Lasagna

    • Chicken and Vegetable Pasta

      Chicken and Vegetable Pasta

    • Bowl with cooked quinoa, baked salmon, and cucumber salad covered in a creamy dressing.

      Salmon Quinoa Bowls

    • Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

      Sweet Potato Curry

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a weekโ€™s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Grocery store shelves filled with protein bars, breakfast cereals, and cookies.

        15 Foods with Hidden Sugar

      • Grid of 2 images with a black plate of fried eggs, avocado, grilled avocado, and cherry tomatoes; and a blue bowl with lettuce, tomatoes, cucumber, shredded beets, whole grains, and roasted chickpeas.

        Low-Carb vs. Low-Fat: What’s Better for Weight Loss?

      • A small chalkboard with the letter K on surrounded by leafy greens, tomatoes, garlic, potatoes, bananas, mushrooms, apricots, almonds, beans, and squash on a dark background.

        12 Foods High in Potassium

      • Grid of 2 images of chia seeds and flax seeds.

        Chia seeds vs. Flax seeds: Which is Healthier?

      • Small wood bowls of dried borlotti beans, chickpeas, and wood spoons black beans and white beans on a wood background.

        Vegetarian Protein 101: A Complete Guide

      • Glass meal prep containers of couscous salad, roasted chicken, cooked lentils, lettuce, hard-boiled eggs, roasted veggies, and nuts on a light pink background.

        How to Meal Prep for the Week

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      Iโ€™m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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