Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

Pumpkin Granola

Corn chicken soup in a grey bowl on a wood plate with cilantro and cotija cheese on top.

Mexican Corn Chicken Soup

Chicken salad meal prep recipe in a storage container with crackers, carrot sticks, and celery sticks, and a side bowl of grapes.

Chicken Salad Meal Prep Bowls

Chicken lentil soup with cilantro on top in a white bowl with a spoon and a tea towel.

Golden Chicken Lentil Soup

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    Most Popular Recipes

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    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats

    Greek Chickpea Bowls

    Greek Chickpea Bowls

    Healthy banana blueberry muffins in an open muffins wrapper on a cutting board.

    Banana Blueberry Muffins

    Mediterranean Grain Bowl Recipe

    Mediterranean Grain Bowls

    Bacon Spinach Pasta

    Tomato, Spinach & Bacon Pasta

    Chicken Burrito Casserole

    Chicken Burrito Casserole

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      Latest Nutrition Articles

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      Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

      Pumpkin Granola

      Various sugary foods on a white background; soda, juice, cookies, strawberry yogurt, dark chocolate chips cookies, hard candy, gummy bears, chips, chocolate cake, muffins, milk chocolate, chocolate bar, and pineapple.

      8 Causes of Sugar Cravings

      Examples of the best post workout snack ideas: eggs and toast, cottage cheese and orange, hummus and pita, protein powder and banana, yogurt and granola, tuna and crackers, peanut butter and apple, milk and oatmeal.

      10 Post-Workout Snack Ideas

      Glass container of honey and wooden spoon with white sugar on a dark background.

      Honey vs. Sugar: Which is Healthier?

      12 High-Proteins Grains

      15 High-Protein Grains

      Bowls and scoops of chocolate flavor and vanilla flavor protein powder.

      How to Choose the Best Protein Powder

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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