Stephanie Kay
Confused about what to eat?

Join my 5-Day Real Food Challenge and get back basics, kick-start your eating habits and rediscover how fun and simple eating well can be!

Ready to get started?

It’s time to stop the diet, detoxes and cleanses.

Join my 4-week nutrition program that is designed to teach you how to make real food work for real life in a realistic way.

Hey you!

I’m Steph, also known as Red, and I’m a fiery and sassy nutritionist that loves real food. I think nutrition can get way too serious, so I do my best to keep things light and fun while still being informative. My goal is to disrupt the way you look at food, empower you to create sustainable habits, and recognize that real food is simplest way to create a healthy lifestyle you love.

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Want More?

Download one of my free nutrition resources and start your real food journey today.

7-Day Meal Plan
Guide to Quitting Sugar