Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Latest Posts

Turkey Pumpkin Chili

Turkey Pumpkin Chili

Tuscan Farro Soup

Tuscan Farro Soup

How to Make Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

Instant Noodle Cups

Meal Prep Instant Noodle Cups

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Most Popular Recipes

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Greek Chickpea Bowls

Greek Chickpea Bowls

High-Protein Overnight Oats

Protein Overnight Oats

Banana Blueberry Muffins

Banana Blueberry Muffins

Mediterranean Grain Bowl Recipe

Mediterranean Grain Bowls

Bacon Spinach Pasta

Tomato, Spinach & Bacon Pasta

Chicken Burrito Casserole

Chicken Burrito Casserole

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Want A 7-Day Meal Plan?

Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

 

Latest Nutrition Articles

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How to Create a Balanced Meal

How to Create a Balanced Meal

Macronutrients 101: The Beginner's Guide

Macronutrients 101

How to Read Food Labels

How to Read Food Labels

What is Healthy Food?

What is Healthy Food?

Metabolism 101: What is metabolism and how does it work?

Metabolism 101: How Does it Work?

Plant Protein vs. Animal Protein: What's the Difference?

Plant Protein vs. Animal Protein

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Shop My Cookbooks

My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Learn More

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