Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
RECIPES

Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Get to Know Me

Latest Posts

  • Baked feta chicken is a large cast-iron skillet with fresh basil on top with a gold serving spoon and a beige checkered tea towel on the side on a white background.

    Baked Feta Chicken

  • Close up of a white speckled plate of banana bread bites with dark chocolate chips on the side, a banana in the background, and a beige checkered pattern tea towel on the side.

    Banana Bread Bites

  • Four meal prep egg roll in a bowl with white rice in glass containers on a white background.

    Meal Prep Egg Roll in a Bowl

  • White platter filled with slow cooker chicken tacos topped with sliced avocado, salsa, red onion, crumbled feta cheese, and chopped cilantro with lime wedges on the side on a white background.

    Slow-Cooker Chicken Tacos

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    Most Popular Recipes

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    • Close up of a bowl of chicken broccoli cheddar soup with croutons and shredded cheese on top on a white background.

      Chicken Broccoli Cheddar Soup

    • Close up of black been stuffed potatoes with a gold fork pressed into it with avocado and sour cream on top.

      Black Bean Stuffed Sweet Potatoes

    • Close up of two spicy gochujang chicken bowls in a dark grey bowl with sliced green onions on top and a small bowl of gochujang sauce in background.

      Spicy Gochujang Chicken Bowls

    • Close up of a bowl of red Thai chicken curry with white rice on the side and fresh cilantro on top with a green tea towel on a white background.

      Red Thai Chicken Curry

    • Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

      Almond Croissant Baked Oats

    • Chocolate Banana Brownies

      Chocolate Banana Brownies

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    Want A 7-Day Meal Plan?

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      Latest Nutrition Articles

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      • Beige bowl of zucchini noodles with sautéed shrimp with grated parmesan cheese and chilies on top with a lemon wedge on the side.

        12 Low-Carb Food Swaps

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        15 Foods with Hidden Sugar

      • Grid of 2 images with a black plate of fried eggs, avocado, grilled avocado, and cherry tomatoes; and a blue bowl with lettuce, tomatoes, cucumber, shredded beets, whole grains, and roasted chickpeas.

        Low-Carb vs. Low-Fat: What’s Better for Weight Loss?

      • A small chalkboard with the letter K on surrounded by leafy greens, tomatoes, garlic, potatoes, bananas, mushrooms, apricots, almonds, beans, and squash on a dark background.

        12 Foods High in Potassium

      • Grid of 2 images of chia seeds and flax seeds.

        Chia seeds vs. Flax seeds: Which is Healthier?

      • Small wood bowls of dried borlotti beans, chickpeas, and wood spoons black beans and white beans on a wood background.

        Vegetarian Protein 101: A Complete Guide

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      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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