Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Recipe Index

Find hundreds of delicious and nutritious real food recipes that work for real life! From breakfast to lunch to dinner, high-protein to gluten-free, and meal prep to main course, find the right recipe to suit your personal tastes and nutrition needs.

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By Course

  • Breakfast
  • Lunch
  • Dinner
  • Soup & Stew
  • Salads
  • Sides
  • Snacks
  • Desserts

By Protein Source

  • Chicken
  • Turkey
  • Beef
  • Pork
  • Seafood
  • Eggs
  • Meatless

By Style

  • One Pan/Pot
  • Casserole
  • Stovetop
  • Grill
  • Slow Cooker
  • 30-Minute
  • Meal Prep
  • No Cook

By Dietary Need

  • Gluten-Free
  • Dairy-Free
  • Egg-Free
  • Nut-Free
  • Vegetarian

Most Popular Recipes

Slice of spinach breakfast casserole on a spatula in a white casserole dish.

Spinach Breakfast Casserole

Three single serve apple crisps in white ramekins with a gold spoon and tea towel.

Single Serving Apple Crisp

Pot of chicken and rice soup on a cutting board.

Chicken and Rice Soup

Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

Pumpkin Ricotta Pasta

Butternut quash casserole in a white casserole dish.

Butternut Squash Casserole

Apple and brie stuffed chicken breasts in a cast-iron skillet.

Apple and Brie Stuffed Chicken

Breakfast

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Slice of spinach breakfast casserole on a spatula in a white casserole dish.

Spinach Breakfast Casserole

A stack of chocolate protein pancakes on a plate with fresh strawberries, chocolate chips, and maple syrup on top.

Chocolate Protein Pancakes

Slice of apple pie baked oatmeal with Greek yogurt, maple syrup, and chopped apples on a white plate with a gold fork and a side of pecans.

Apple Pie Baked Oatmeal

Two servings of tortilla egg bake in baking dishes with sliced avocado and cilantro.

Tortilla Egg Bake

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Lunch

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A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

Tofu Sandwich

Chicken salad meal prep recipe in a storage container with crackers, carrot sticks, and celery sticks, and a side bowl of grapes.

Chicken Salad Meal Prep Bowls

Smoked salmon sandwich cut in half on on a cutting board with capers and chives sprinkle around.

Smoked Salmon Sandwich

A tuna salad pita on a plate with a glass of sparkling water.

Tuna Salad Pita

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Dinner

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Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

Pumpkin Ricotta Pasta

Butternut quash casserole in a white casserole dish.

Butternut Squash Casserole

Apple and brie stuffed chicken breasts in a cast-iron skillet.

Apple and Brie Stuffed Chicken

A bowl of Thai chicken noodle soup with rice noodles wrapped around chopsticks.

Thai Chicken Noodle Soup

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Meal Prep

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Pot of chicken and rice soup on a cutting board.

Chicken and Rice Soup

Spinach artichoke chicken casserole in a white casserole dish with a gold serving spoon on a white background.

Spinach Artichoke Chicken Casserole

Two small bowls of pumpkin granola with plain Greek yogurt and a jar full of pumpkin spice granola on a white background.

Pumpkin Granola

Corn chicken soup in a grey bowl on a wood plate with cilantro and cotija cheese on top.

Mexican Corn Chicken Soup

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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