Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Recipe Index

Find hundreds of delicious and nutritious real food recipes that work for real life! From breakfast to lunch to dinner, high-protein to gluten-free, and meal prep to main course, find the right recipe to suit your personal tastes and nutrition needs.

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By Course

  • Breakfast
  • Lunch
  • Dinner
  • Soup & Stew
  • Salads
  • Sides
  • Snacks
  • Desserts

By Protein Source

  • Chicken
  • Turkey
  • Beef
  • Pork
  • Seafood
  • Eggs
  • Meatless

By Style

  • One Pan/Pot
  • Casserole
  • Stovetop
  • Grill
  • Slow Cooker
  • 30-Minute
  • Meal Prep
  • No Cook

By Dietary Need

  • Gluten-Free
  • Dairy-Free
  • Egg-Free
  • Nut-Free
  • Vegetarian

Most Popular Recipes

  • Close up of a bowl of chicken broccoli cheddar soup with croutons and shredded cheese on top on a white background.

    Chicken Broccoli Cheddar Soup

  • Close up of black been stuffed potatoes with a gold fork pressed into it with avocado and sour cream on top.

    Black Bean Stuffed Sweet Potatoes

  • Close up of two spicy gochujang chicken bowls in a dark grey bowl with sliced green onions on top and a small bowl of gochujang sauce in background.

    Spicy Gochujang Chicken Bowls

  • Close up of a bowl of red Thai chicken curry with white rice on the side and fresh cilantro on top with a green tea towel on a white background.

    Red Thai Chicken Curry

  • Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

    Almond Croissant Baked Oats

  • Chocolate Banana Brownies

    Chocolate Banana Brownies

Breakfast

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  • Meal prep breakfast burritos on a white plate with fresh berries on the side and small bowls of salsa and sour cream in the background.

    Meal Prep Breakfast Burritos

  • Slice of cottage cheese egg casserole on a white plate with a fork on a wood cutting board on a white background.

    Cottage Cheese Egg Casserole

  • White baking dish of blueberry French toast casserole with powdered sugar sprinkled on top, fresh blueberries, fresh mint, a stripped blue tea towel and silver spatula on the side on the white background.

    Blueberry French Toast Casserole

  • Close up of vanilla almond granola on gold serving spoon on a silver baking sheet with parchment paper on a white background.

    Vanilla Almond Granola

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Lunch

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  • White of of tomato orzo soup with freshly grated parmesan cheese and fresh basil on top on a dark grey plate with a silver spoon with a striped grey and white tea towel, wood bowl of basil leaves, plate of sliced bread, and bowl of black pepper on the side on a white background.

    Tomato Orzo Soup

  • Four sticky chicken meal prep bowls in glass containers on a white background.

    Sticky Chicken Meal Prep Bowls

  • Large pot of roasted butternut squash and sweet potato soup with heavy cream and fresh parsley on top with a silver serving spoon and a loaf of sourdough bread, a bowl of salt and pepper, and beige tea towel on a white background.

    Roasted Butternut Squash and Sweet Potato Soup

  • Chickpea Curry Meal Prep Bowls

    Chickpea Curry Meal Prep Bowls

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Dinner

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  • Close up of a beige bowl of sesame beef noodles wrapped around dark wood chopstick with a green tea towel on a white background.

    Sesame Beef Noodles

  • Baked feta chicken is a large cast-iron skillet with fresh basil on top with a gold serving spoon and a beige checkered tea towel on the side on a white background.

    Baked Feta Chicken

  • White platter filled with slow cooker chicken tacos topped with sliced avocado, salsa, red onion, crumbled feta cheese, and chopped cilantro with lime wedges on the side on a white background.

    Slow-Cooker Chicken Tacos

  • Large pan of ginger pork stir fry with broccoli, carrots, and snow peas with sesame seeds sprinkled on top.

    Ginger Pork Stir Fry

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Meal Prep

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  • Four glass containers or Greek chicken meal prep bowls on a white background.

    Greek Chicken Meal Prep Bowls

  • Four meal prep egg roll in a bowl with white rice in glass containers on a white background.

    Meal Prep Egg Roll in a Bowl

  • Close up of a bowl of white bean turkey chili with diced avocado, shredded cheese, cilantro, and green onion on top with a silver spoon on a blue and white striped tea towel on a white background.

    White Bean Turkey Chili

  • Two bowls of slow cooker vegetarian chili with sour cream, grated cheddar cheese, cubed avocado, sliced green onions, and chopped cilantro on top with tortilla chips, lime wedges, and a tea towel on the side on a white background.

    Slow Cooker Vegetarian Chili

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Recipes

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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