Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Recipe Index

Find hundreds of delicious and nutritious real food recipes that work for real life! From breakfast to lunch to dinner, high-protein to gluten-free, and meal prep to main course, find the right recipe to suit your personal tastes and nutrition needs.

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By Course

  • Breakfast
  • Lunch
  • Dinner
  • Soup & Stew
  • Salads
  • Sides
  • Snacks
  • Desserts

By Protein Source

  • Chicken
  • Turkey
  • Beef
  • Pork
  • Seafood
  • Eggs
  • Meatless

By Style

  • One Pan/Pot
  • Casserole
  • Stovetop
  • Grill
  • Slow Cooker
  • 30-Minute
  • Meal Prep
  • No Cook

By Dietary Need

  • Gluten-Free
  • Dairy-Free
  • Egg-Free
  • Nut-Free
  • Vegetarian

Most Popular Recipes

  • Four Asian chicken lettuce wraps on a plate with a bowl of sauce in the background and a bowl of sesame seeds on the side.

    Asian Chicken Lettuce Wraps

  • Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

    Mediterranean Orzo Salad

  • Two Greek chicken burgers with tzatziki, lettuce, sliced tomato, sliced red onion, and crumbled feta cheese on a white cutting board with lemon roasted potatoes in the background.

    Greek Chicken Burgers

  • Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos

  • Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats

  • Chicken and Vegetable Pasta

    Chicken and Vegetable Pasta

Breakfast

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  • Baking dish of asparagus egg bake with a slice of a silver serving spatula with sliced bread, a bowl of leafy greens, a small bowl of fresh berries, and a small bowl of crumbled feta cheese on the side.

    Asparagus Egg Bake

  • Meal prep breakfast burritos on a white plate with fresh berries on the side and small bowls of salsa and sour cream in the background.

    Meal Prep Breakfast Burritos

  • Slice of cottage cheese egg casserole on a white plate with a fork on a wood cutting board on a white background.

    Cottage Cheese Egg Casserole

  • White baking dish of blueberry French toast casserole with powdered sugar sprinkled on top, fresh blueberries, fresh mint, a stripped blue tea towel and silver spatula on the side on the white background.

    Blueberry French Toast Casserole

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Lunch

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  • Close up of a white scalloped bowl of white bean salad with a bowl of crumbled feta cheese and jar of salad dressing in the background.

    White Bean Salad

  • Four meal prep tofu burrito bowls in glass containers on a white background.

    Meal Prep Tofu Burrito Bowls

  • Mediterranean grilled halloumi wrap with tomatoes, cucumber, red onion, fresh herbs, and garlic sauce on a white plate on a white background.

    Mediterranean Grilled Halloumi Wraps

  • White of of tomato orzo soup with freshly grated parmesan cheese and fresh basil on top on a dark grey plate with a silver spoon with a striped grey and white tea towel, wood bowl of basil leaves, plate of sliced bread, and bowl of black pepper on the side on a white background.

    Tomato Orzo Soup

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Dinner

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  • Two chicken spring roll bowls with bowls of peanut sauce, green onions, and fresh herbs on the side with gold cutlery and a white and beige checkered tea towel on the side.

    Chicken Spring Roll Bowls

  • Grilled halloumi and vegetables skewers on a plate with parchment paper on a wood cutting board with a bowl of couscous, parsley, olive oil, and a white and grey striped tea towel on the side.

    Grilled Halloumi and Vegetable Skewers

  • Four Asian chicken lettuce wraps on a plate with a bowl of sauce in the background and a bowl of sesame seeds on the side.

    Asian Chicken Lettuce Wraps

  • Two steak fajita bowls with a grey and white striped tea towel with a silver fork and bowls of pico de gallo, guacamole, sour cream, and cilantro on the side.

    Steak Fajita Bowls

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Meal Prep

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  • Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

    Mediterranean Orzo Salad

  • Four glass containers or Greek chicken meal prep bowls on a white background.

    Greek Chicken Meal Prep Bowls

  • Four meal prep egg roll in a bowl with white rice in glass containers on a white background.

    Meal Prep Egg Roll in a Bowl

  • Close up of a bowl of white bean turkey chili with diced avocado, shredded cheese, cilantro, and green onion on top with a silver spoon on a blue and white striped tea towel on a white background.

    White Bean Turkey Chili

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Recipes

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  • Snacks

Nutrition

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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