Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest

Recipe Index

Find hundreds of delicious and nutritious real food recipes that work for real life! From breakfast to lunch to dinner, high-protein to gluten-free, and meal prep to main course, find the right recipe to suit your personal tastes and nutrition needs.

Browse By

By Course

  • Breakfast
  • Lunch
  • Dinner
  • Soup & Stew
  • Salads
  • Sides
  • Snacks
  • Desserts

By Protein Source

  • Chicken
  • Turkey
  • Beef
  • Pork
  • Seafood
  • Eggs
  • Meatless

By Style

  • One Pan/Pot
  • Casserole
  • Stovetop
  • Grill
  • Slow Cooker
  • 30-Minute
  • Meal Prep
  • No Cook

By Dietary Need

  • Gluten-Free
  • Dairy-Free
  • Egg-Free
  • Nut-Free
  • Vegetarian

Most Popular Recipes

Browse All
Greek Chickpea Bowls

Greek Chickpea Bowls

High-Protein Overnight Oats

Protein Overnight Oats

Banana Blueberry Muffins

Banana Blueberry Muffins

Mediterranean Grain Bowl Recipe

Mediterranean Grain Bowls

Bacon Spinach Pasta

Tomato, Spinach & Bacon Pasta

Chicken Burrito Casserole

Chicken Burrito Casserole

Browse All

Breakfast

Browse All
Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats

Peach Pancakes with Maple Peach Topping

Peach Pancakes

Banana Baked Oatmeal Cups

Banana Baked Oatmeal Cups

Ricotta Toast

Ricotta Toast: 4 Ways

Browse All

Lunch

Browse All
Chickpea Salad Sandwich

Chickpea Salad Sandwich

Ground Turkey Meal Prep Bowls

Ground Turkey Meal Prep Bowls

Mediterranean Quinoa Bowl

​​Mediterranean​​ Quinoa Bowl

Hummus Pita Pizzas

Hummus Pita Pizzas

Browse All

Dinner

Browse All
Orzo Baked in the Oven

Vegetable and Ricotta Baked Orzo

Slow Cooker Chicken Stew

Slow Cooker Chicken Stew

Creamy Tomato Chicken

Creamy Tomato Chicken

Grilled Tofu Skewers

Grilled Tofu Skewers

Browse All

Meal Prep

Browse All
Slow Cooker Lentil Soup

Slow Cooker Lentil Soup

Salmon Meal Prep

Salmon Meal Prep Bowls

Strawberry Overnight Oats

Strawberry Overnight Oats

Sweet Potato Breakfast Casserole

Sweet Potato Breakfast Casserole

Browse All

Recipes

  • Dinner
  • Breakfast
  • Meal Prep
  • Snacks

Nutrition

  • FAQs
  • Tips
  • This vs. That
  • Weight Loss

Connect

  • Instagram
  • About
  • Cookbooks

About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

Learn More

Site Credits
2022 © Stephanie Kay Nutrition
To Top