Easy, Healthy Recipes - Stephanie Kay Nutrition

Recipe Index

Find hundreds of delicious and nutritious real food recipes that work for real life! From breakfast to lunch to dinner, high-protein to gluten-free, and meal prep to main course, find the right recipe to suit your personal tastes and nutrition needs.

Browse By

Most Popular Recipes

Breakfast

Slice zucchini egg bake on a small beige plate with a silver fork with feta cheese and a baking dish in the background.

Zucchini Egg Bake

Large baking sheet with parchment paper with maple granola with nuts and seeds with a large gold serving spoon.

Maple Nut and Seed Granola

Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

Almond Croissant Baked Oats

Plate with two slices of sweet potato and sausages frittata with a glass of orange juice, parsley, and crusty bread in the background.

Sweet Potato and Sausage Frittata

Lunch

Two bowls of carrot ginger coconut soup with a drizzle of coconut milk and chopped cilantro on top with a side of bread and cilantro on a white background.

Carrot Ginger Coconut Soup

Four glass containers of chicken fajita meal prep bowls.

Chicken Fajita Meal Prep Bowls

Bowl of roasted red pepper and lentil soup topped with a drizzle of cream and fresh basil and a side fresh crusty bread.

Roasted Red Pepper and Lentil Soup

Blackened chicken and sweet potato meal prep bowls with a side of hot honey dressing, fresh cilantro, a tea towel, and fork.

Blackened Chicken and Sweet Potato Meal Prep Bowls

Dinner

Overhead of two hot honey chicken bowls with a green tea towel, fork, knife, hot honey, sliced pickles, and hot honey mustard sauce on the side.

Hot Honey Chicken Bowls

Bowl of peanut tofu noodles with chopped peanuts and green onions on top on a wood plate with wood chopsticks and a tea towel on the side.

Peanut Tofu Noodles

Close up of a glass container of a Korean beef meal prep bowl with sesame seeds and sliced green onion with bibimbap gochujang sauce on a white background.

Korean Beef Meal Prep Bowls

Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

Turkey Taco Skillet

Meal Prep

Close up of a large white bowl with creamy chicken pasta with arugula and salad dressing in the background and a wooden serving spoon on the side.

Creamy Chicken Pasta Salad

Two plates of ground beed stir fry on top of white rice with sesame seeds and green onions sprinkled on top with chopsticks.

Ground Beef Stir Fry

Casserole dish with ricotta and vegetable lasagna sliced into pieces with parmesan cheese, basil, tea towel, spatula, plate and fork on the side.

Ricotta and Vegetable Lasagna

Chicken broccoli rice casserole in a white baking dish with chopped parsley on top with a gold serving spoon and a tea towel on the side.

Chicken Broccoli Rice Casserole