Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    White bowl of creamy ground beef and orzo with fresh basil and freshly grated parmesan cheese on top on a dark wood plate with a gold fork and a beige and white checkered tea towel.

    Creamy Ground Beef and Orzo

    Stack of sweet potato pancakes with a knob of butter and maple syrup on top on a white plate with a glass of milk and cup of coffee in the background.

    Sweet Potato Pancakes

    Two bowls of marry me chickpeas with crusty bread, fresh basil, and freshly grated parmesan cheese on top with a gold fork and spoon on a dark green tea towel and a small bowl of red pepper flakes on the side.

    Marry Me Chickpeas

    Four glass containers of salsa chicken meal prep bowls.

    Salsa Chicken Meal Prep Bowls

    Two bowls creamy corn pasta with fresh basil on top on a light green tea towel with a fork on the side and small bowls of red pepper flakes and freshly grated parmesan cheese on the side.

    Creamy Corn Pasta

    Plate of cilantro lime chicken thighs with fresh cilantro and lime wedges on top with a green tea towel, a gold fork and knife, and bowl of cooked rice on the side.

    Cilantro Lime Chicken Thighs

    Two sloppy joe bowls with a bowl of steamed broccoli and pickled red onions on the side and a grey and white striped tea towel with a silver fork and spoon.

    Sloppy Joe Bowls

    Plate of avocado tuna salad on toast with sliced lemon, diced red onion, parsley, and salt and pepper on the side.

    Avocado Tuna Salad

    Four protein pancake bowls in glass meal prep containers on a white background.

    Protein Pancake Bowls

    Plate with a sheet pan beef kebab pita with garlic tahini sauce, sliced tomatoes, red onion, and parsley on top on a grey and white tea towel.

    Sheet Pan Beef Kebabs

    Close of up a beige speckled bowl filled with roasted cauliflower salad with a serving spoon.

    Roasted Cauliflower Salad

    Four Asian chicken lettuce wraps on a plate with a bowl of sauce in the background and a bowl of sesame seeds on the side.

    Asian Chicken Lettuce Wraps

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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