Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • recipes
    • all recipes
    • Breakfast
    • Lunch
    • Dinner
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
  • nutrition
    • All Articles
    • Tips
    • FAQs
    • This vs. That
    • How To/Guides
    • Weight Loss
  • resources
    • 10 Days of Nutrition
    • 7-Day Meal Plan
    • Balanced Meal Guide
    • 5-Ingredient Cookbook
    • Lunch Box Cookbook
  • About
    • About Steph
    • Contact
  • Dinner
  • Breakfast
  • Meal Prep
  • Nutrition Tips
  • facebook
  • instagram
  • pinterest
  • youtube

Nut-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Four glass containers of salsa chicken meal prep bowls.

    Salsa Chicken Meal Prep Bowls

    Two bowls creamy corn pasta with fresh basil on top on a light green tea towel with a fork on the side and small bowls of red pepper flakes and freshly grated parmesan cheese on the side.

    Creamy Corn Pasta

    Plate of cilantro lime chicken thighs with fresh cilantro and lime wedges on top with a green tea towel, a gold fork and knife, and bowl of cooked rice on the side.

    Cilantro Lime Chicken Thighs

    Two sloppy joe bowls with a bowl of steamed broccoli and pickled red onions on the side and a grey and white striped tea towel with a silver fork and spoon.

    Sloppy Joe Bowls

    Plate of avocado tuna salad on toast with sliced lemon, diced red onion, parsley, and salt and pepper on the side.

    Avocado Tuna Salad

    Four protein pancake bowls in glass meal prep containers on a white background.

    Protein Pancake Bowls

    Plate with a sheet pan beef kebab pita with garlic tahini sauce, sliced tomatoes, red onion, and parsley on top on a grey and white tea towel.

    Sheet Pan Beef Kebabs

    Close of up a beige speckled bowl filled with roasted cauliflower salad with a serving spoon.

    Roasted Cauliflower Salad

    Four Asian chicken lettuce wraps on a plate with a bowl of sauce in the background and a bowl of sesame seeds on the side.

    Asian Chicken Lettuce Wraps

    Two steak fajita bowls with a grey and white striped tea towel with a silver fork and bowls of pico de gallo, guacamole, sour cream, and cilantro on the side.

    Steak Fajita Bowls

    Close up of a white scalloped bowl of white bean salad with a bowl of crumbled feta cheese and jar of salad dressing in the background.

    White Bean Salad

    Baking dish of asparagus egg bake with a slice of a silver serving spatula with sliced bread, a bowl of leafy greens, a small bowl of fresh berries, and a small bowl of crumbled feta cheese on the side.

    Asparagus Egg Bake

    • 1
    • 2
    • 3
    • …
    • 31
    • Next

    Recipes

    • Dinner
    • Breakfast
    • Meal Prep
    • Snacks

    Nutrition

    • FAQs
    • Tips
    • This vs. That
    • Weight Loss

    Connect

    • Instagram
    • Youtube
    • About
    • Cookbooks

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More

    Site Credits
    2023 © Stephanie Kay Nutrition | Privacy Policy
    To Top