Stephanie Kay Nutrition

Stephanie Kay Nutrition

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    Large beige enabled cast-iron pan with chicken and leek risotto on a beige and striped tea towel with a gold serving spoon and a small wood bowl of freshly grated parmesan cheese and small white bowl of fresh parsley in the background.

    Chicken and Leek Risotto

    Mediterranean grilled halloumi wrap with tomatoes, cucumber, red onion, fresh herbs, and garlic sauce on a white plate on a white background.

    Mediterranean Grilled Halloumi Wraps

    Close up kale chicken caesar pasta salad in a large wooden bowl.

    Kale Chicken Caesar Pasta Salad

    Two slow-cooker pulled pork tacos on a speckled white plate with fresh cilantro and diced red onion on top and lime wedges on the side on a white background.

    Slow-Cooker Pulled Pork Tacos

    Salmon sushi bake in a large white casserole dish topped with spicy mayo and furikake and bowls of sliced green onion and sesame seeds on the side with a grey tea towel on a white background.

    Salmon Sushi Bake

    Four glass containers or Greek chicken meal prep bowls on a white background.

    Greek Chicken Meal Prep Bowls

    Close up of a beige bowl of sesame beef noodles wrapped around dark wood chopstick with a green tea towel on a white background.

    Sesame Beef Noodles

    Baked feta chicken is a large cast-iron skillet with fresh basil on top with a gold serving spoon and a beige checkered tea towel on the side on a white background.

    Baked Feta Chicken

    Close up of a white speckled plate of banana bread bites with dark chocolate chips on the side, a banana in the background, and a beige checkered pattern tea towel on the side.

    Banana Bread Bites

    White platter filled with slow cooker chicken tacos topped with sliced avocado, salsa, red onion, crumbled feta cheese, and chopped cilantro with lime wedges on the side on a white background.

    Slow-Cooker Chicken Tacos

    Large pan of ginger pork stir fry with broccoli, carrots, and snow peas with sesame seeds sprinkled on top.

    Ginger Pork Stir Fry

    Close up of a bowl of chicken broccoli cheddar soup with croutons and shredded cheese on top on a white background.

    Chicken Broccoli Cheddar Soup

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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