Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Bowl of kale white bean minestrone soup with parmesan cheese on top and crusty bread on the side.

    Kale White Bean Minestrone

    Bowl of chicken and broccoli pasta on a green tea towel with a silver fork and a small bowl of parmesan cheese and chopped parsley on the side.

    Chicken and Broccoli Pasta

    Bowl of roasted pumpkin soup with cream, pumpkin seeds, and parsley on top on a plate with a spoon with a checkered tea towel on the side with crusty bread, a bowl of salt, and a jar of cream on the side.

    Roasted Pumpkin Soup

    Two bowls of slow cooker turkey chili with sour cream, shredded cheese, fresh cilantro, and sliced green onion on top with tortilla chips on the side.

    Slow Cooker Turkey Chili

    Bowl of Tuscan chicken meatballs with gnocchi on a green tea towel with a silver fork with a small bowls of sun-dried tomatoes and salt and pepper on the side.

    Tuscan Chicken Meatballs with Gnocchi

    Four healthy meal prep breakfast bowls in glass containers on a white background.

    Meal Prep Breakfast Bowls

    White bowl of creamy ground beef and orzo with fresh basil and freshly grated parmesan cheese on top on a dark wood plate with a gold fork and a beige and white checkered tea towel.

    Creamy Ground Beef and Orzo

    Stack of sweet potato pancakes with a knob of butter and maple syrup on top on a white plate with a glass of milk and cup of coffee in the background.

    Sweet Potato Pancakes

    Two bowls of marry me chickpeas with crusty bread, fresh basil, and freshly grated parmesan cheese on top with a gold fork and spoon on a dark green tea towel and a small bowl of red pepper flakes on the side.

    Marry Me Chickpeas

    Four glass containers of salsa chicken meal prep bowls.

    Salsa Chicken Meal Prep Bowls

    Two bowls creamy corn pasta with fresh basil on top on a light green tea towel with a fork on the side and small bowls of red pepper flakes and freshly grated parmesan cheese on the side.

    Creamy Corn Pasta

    Plate of cilantro lime chicken thighs with fresh cilantro and lime wedges on top with a green tea towel, a gold fork and knife, and bowl of cooked rice on the side.

    Cilantro Lime Chicken Thighs

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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