Stephanie Kay Nutrition

Real Food for Real Life

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    Four sticky chicken meal prep bowls in glass containers on a white background.

    Sticky Chicken Meal Prep Bowls
    White baking dish of blueberry French toast casserole with powdered sugar sprinkled on top, fresh blueberries, fresh mint, a stripped blue tea towel and silver spatula on the side on the white background.

    Blueberry French Toast Casserole
    Bowl of slow cooker moroccan chicken served over couscous with fresh cilantro and fresh mint on top with a fork on a white background.

    Slow Cooker Moroccan Chicken
    Close up of a white bowl of creamy sausage tortellini soup with a silver spoon with freshly grated parmesan cheese on the side and a plate of crusty bread in the background with a striped white and grey tea towel on a white background.

    Creamy Sausage Tortellini Soup
    Large pot of roasted butternut squash and sweet potato soup with heavy cream and fresh parsley on top with a silver serving spoon and a loaf of sourdough bread, a bowl of salt and pepper, and beige tea towel on a white background.

    Roasted Butternut Squash and Sweet Potato Soup
    Jar of pumpkin spice chia pudding with a dollop of yogurt and chopped pecans on top with cinnamon sticks on the side on a white background.

    Pumpkin Spice Chia Pudding
    Vegetarian stuffed peppers in large baking dish with sliced avocado and fresh cilantro on top and lime wedges on the side.

    Vegetarian Stuffed Peppers
    Two teriyaki beef bowls with chopsticks with a bowl of sesame seeds and sliced green onion on a white background.

    Teriyaki Beef Bowls
    Close up of slow cooker shredded chicken.

    Slow Cooker Shredded Chicken
    Three meal prep breakfast sandwiches stacked on a plate with a breakfast egg sandwich wrapped in parchment paper in the background.

    Meal Prep Breakfast Sandwiches
    Bowl of vegetarian lentil chili with shredded cheese, sliced avocado, and fresh cilantro on top with a silver spoon on a white background.

    Lentil Chili
    Crockpot filled with slow cooker Tuscan chicken with a bowl of pasta, chopped parsley, and shredded parmesan cheese on the side with a green tea towel on a white background.

    Slow Cooker Tuscan Chicken

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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