Stephanie Kay Nutrition

Real Food for Real Life

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    Chickpea Curry Meal Prep Bowls
    Large white baking dish with zucchini lasagna with fresh basil and freshly grated parmesan on top.

    Zucchini Lasagna
    White bowl of slow-cooker apple cinnamon oatmeal with sautéed apples, pecans, and maple syrup on top on a dark wood plate with a gold spoon.

    Slow-Cooker Apple Cinnamon Oatmeal
    Two Greek chicken burgers with tzatziki, lettuce, sliced tomato, sliced red onion, and crumbled feta cheese on a white cutting board with lemon roasted potatoes in the background.

    Greek Chicken Burgers
    White bowl of grilled corn and zucchini salad with a gold serving spoon with a jar of salad dressing, and a bowl of crumbled feta, fresh cilantro, and lime wedges with a tea towel on a white background.

    Grilled Corn and Zucchini Salad
    Four Southwest chicken meal prep bowls in glass containers on a white background.

    Southwest Chicken Meal Prep Bowls
    White bowl of avocado egg salad with a silver spoon on a white background with lemon wedges and whole grain bread in the background.

    Avocado Egg Salad
    Close up of street corn chicken rice bowls with fresh cilantro and feta on top with a lime wedge on top with a gold fork of a gingham beige tea towel on a white background.

    Street Corn Chicken Rice Bowls
    Close up of a slow-cooker BBQ pulled pork bowls white rice and coleslaw with chopped cilantro on top with a fork and white and grey tea towel on white background.

    Slow-Cooker BBQ Pulled Pork Bowls
    Close up of a large white bowl with creamy chicken pasta with arugula and salad dressing in the background and a wooden serving spoon on the side.

    Creamy Chicken Pasta Salad
    Slice zucchini egg bake on a small beige plate with a silver fork with feta cheese and a baking dish in the background.

    Zucchini Egg Bake
    Overhead of two hot honey chicken bowls with a green tea towel, fork, knife, hot honey, sliced pickles, and hot honey mustard sauce on the side.

    Hot Honey Chicken Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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