Stephanie Kay Nutrition

Stephanie Kay Nutrition

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    Close up of a white bowl with sausage and rapini pasta freshly grated parmesan cheese on top with a gold fork and a wood cutting board and glass of water in the background.

    Sausage and Rapini Pasta

    Two plates of ground beed stir fry on top of white rice with sesame seeds and green onions sprinkled on top with chopsticks.

    Ground Beef Stir Fry

    Close up of two Greek potato chicken tzatziki bowls with a side of pita bread and fresh mint on a white background.

    Greek Potato Chicken Tzatziki Bowls

    Close up of a small bowl of homemade tzatziki sauce with olive oil and dill on top with a serving spoon on a plate with pita bread.

    Tzatziki

    Plate with two slices of sweet potato and sausages frittata with a glass of orange juice, parsley, and crusty bread in the background.

    Sweet Potato and Sausage Frittata

    Casserole dish with ricotta and vegetable lasagna sliced into pieces with parmesan cheese, basil, tea towel, spatula, plate and fork on the side.

    Ricotta and Vegetable Lasagna

    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls

    Stack of banana oatmeal pancakes with fresh banana slices on top drizzled with maple syrup.

    Banana Oatmeal Pancakes

    Two bowls of cabbage roll soup with sour cream and fresh dill on top on a wood platter with a gold spoon and a striped tea towel.

    Cabbage Roll Soup

    Two bowls of black bean and sweet potato chili with sour cream, sliced avocado, grated cheese, and cilantro on top with a spoon and tea towel on the side..

    Black Bean and Sweet Potato Chili

    While bowl with green goddess pasta with green peas, basil and parmesan on top with a tea towel, fresh basil, and a glass of water in the background.

    Green Goddess Pasta

    Bowl of chili can carne topped with sour cream, grated cheese, green onions, and cilantro with a side of corn chips.

    Chili Con Carne

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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