Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Close up of a bowl of butternut squash turkey chili with sliced avocado, sour cream, shredded cheese, cilantro, and green onion on top with a spoon and a side of tortilla chips.

    Butternut Squash Turkey Chili

    Mediterranean meal prep bowls with hummus and parsley on the side with a fork and a tea towel.

    Mediterranean Meal Prep Bowls

    While bowl with Greek turkey meatballs with orzo with tomatoes, cucumbers, red onions, and feta cheese with tzatziki sauce drizzled on top.

    Greek Turkey Meatballs with Orzo and Tzatziki Sauce

    A bowl slow-cooker lasagna soup with a spoon with ricotta cheese, parmesan cheese, and fresh basil on top.

    Slow Cooker Lasagna Soup

    Stack of oatmeal applesauce pancakes on a white plate with sautéed apples, pecans, and maple syrup on top with a whole apple and jar of milk in the background.

    Oatmeal Applesauce Pancakes

    Middle Eastern breakfast bowl with yogurt sauce, soft-boiled eggs, tomatoes, za'atar seasoning, and pita bread.

    Middle Eastern Breakfast Bowl

    Glass meal prep containers filled with a chicken pasta meal prep recipe with parmesan cheese and parsley on top.

    Chicken Pasta Meal Prep Bowls

    Two halloumi bowls with quinoa and a jar of creamy yogurt herb dressing and fresh basil on the side.

    Sheet Pan Halloumi Bowls

    Meal prep Philly cheesesteak bowls with rice and fresh parsley on top and a fork and tea towel on the side.

    Meal Prep Philly Cheesesteak Bowls

    Stainless steel high-protein lunch box with a fork and tea towel.

    High-Protein Lunch Box

    A white bowl with white rice filled with sheet pan chicken and broccoli with green onion.

    Sheet Pan Chicken and Broccoli

    Loaded burger bowls with special sauce with a fork on a white background.

    Burger Bowls with Special Sauce

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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