Stephanie Kay Nutrition

Real Food for Real Life

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    Close up of a plate of grilled salmon tacos with avocado salsa.

    Grilled Salmon Tacos
    Two glass meal prep containers with green goddess cobb salad with a jar of green goddess salad dressing and a small bowl of basil.

    Green Goddess Cobb Salad
    Plate with two zucchini breakfast cookies with a bite taken out of one.

    Zucchini Breakfast Cookies
    Two Mediterranean steak bowls with a side of crumbled feta cheese, chopped parsley, and lemon wedges.

    Mediterranean Steak Bowls
    Plate of Greek chicken gyros wrapped in parchment paper with tzatziki sauce.

    Greek Chicken Gyros
    Two California roll bowls with a side of spicy mayo sauce, sesame seeds, and pickled ginger.

    California Roll Bowls
    Savory cottage cheese bowl with a soft-boiled egg with a spoon and tea towel.

    Savory Cottage Cheese Bowl
    Lentil and quinoa salad in a white bowl with a serving spoon with a side of lemon dressing.

    Lentil and Quinoa Salad
    Two bowls of Greek chicken pasta with a fork and tea towel and a side of fresh parsley, crumbled feta cheese, lemon wedges, and sparkling water.

    Greek Chicken Pasta
    Firecracker beef meal prep bowls with in glass contains with sesame seeds and green onions sprinkled on top.

    Firecracker Beef Meal Prep Bowls
    Bowl of roasted sweet potato and chickpea salad with feta cheese on top and a jar of tahini dressing and lemon wedges in the background.

    Roasted Sweet Potato and Chickpea Salad
    Spanish pork chops in a bowl with a side of broccoli.

    Spanish Pork Chops

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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