Stephanie Kay Nutrition

Real Food for Real Life

Nut-Free

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    Spicy salmon roll bowl with spicy mayo, sesame seeds, green onions, and furikake on top with chopsticks.

    Spicy Salmon Roll Bowls

    Teriyaki Turkey Meatballs
    Chicken mushoom orzo pasta in a pot with chopped parsley and parmesan cheese on top.

    Chicken Mushroom Orzo
    Jars of tiramisu overnight oats with cocoa powder on top with coffee beans on the side and a spoon on the side.

    Tiramisu Overnight Oats
    Spaghetti squash casserole in a baking dish with a wooden serving spoon.

    Spaghetti Squash Casserole
    Sheet pan tofu and veggies with a wooden serving spoon.

    Sheet Pan Tofu and Veggies
    Creamy spinach stuffed pork chops in a cast-iron skillet.

    Spinach Stuffed Pork Chops
    Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

    Turmeric Chicken Stew
    Chicken meatball soup in a white bowl with a spoon and a side of bread and parsley.

    Chicken Meatball Soup
    Stuffed shells with ground beef meat sauce in a white baking dish with a serving spoon.

    Stuffed Shells with Ground Beef
    Slice of spinach breakfast casserole on a spatula in a white casserole dish.

    Spinach Breakfast Casserole
    Three single serve apple crisps in white ramekins with a gold spoon and tea towel.

    Single Serving Apple Crisp

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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