Stephanie Kay Nutrition

Real Food for Real Life

Nut-Free

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    Slice of baked steel cut oatmeal in a bowl with milk, sliced banana, strawberries, and blueberries on top.

    Baked Steel Cut Oatmeal
    Fillet of honey miso salmon with sesame seeds on a plate white rice rice and broccolini.

    Honey Miso Salmon
    Chickpea shakshuka in a cast-iron skillet with fresh cilantro and crumbled feta cheese on top with a side of pita bread.

    Chickpea Shakshuka

    Southwest Quinoa Salad
    Slow cooker beef curry in a white bowl with white rice cilantro and red onion on top with a side of naan bread.

    Slow Cooker Beef Curry
    Spicy salmon roll bowl with spicy mayo, sesame seeds, green onions, and furikake on top with chopsticks.

    Spicy Salmon Roll Bowls

    Teriyaki Turkey Meatballs
    Chicken mushoom orzo pasta in a pot with chopped parsley and parmesan cheese on top.

    Chicken Mushroom Orzo
    Jars of tiramisu overnight oats with cocoa powder on top with coffee beans on the side and a spoon on the side.

    Tiramisu Overnight Oats
    Spaghetti squash casserole in a baking dish with a wooden serving spoon.

    Spaghetti Squash Casserole
    Sheet pan tofu and veggies with a wooden serving spoon.

    Sheet Pan Tofu and Veggies
    Creamy spinach stuffed pork chops in a cast-iron skillet.

    Spinach Stuffed Pork Chops

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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