Stephanie Kay Nutrition

Real Food for Real Life

Nut-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Beet pasta with feta cheese and parsley on top in a white bowl.

    Beet Pasta
    Corn chicken soup in a grey bowl on a wood plate with cilantro and cotija cheese on top.

    Mexican Corn Chicken Soup
    Chicken salad meal prep recipe in a storage container with crackers, carrot sticks, and celery sticks, and a side bowl of grapes.

    Chicken Salad Meal Prep Bowls
    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos
    Two bowls of creamy zucchini pasta with fusilli noodles with a side of parmesan cheese.

    Creamy Zucchini Pasta
    Smoked salmon sandwich cut in half on on a cutting board with capers and chives sprinkle around.

    Smoked Salmon Sandwich
    Quinoa burger on a whole wheat bun with lettuce, tomato, red onion, and mayonnaise and a side of sweet potato fries.

    Quinoa Burgers
    Quinoa chickpea salad in a white bowl with a silver spoon and a side of salt and pepper.

    Quinoa Chickpea Salad
    Peach baked oatmeal in a white baking dish with a side of fresh peaches, Greek yogurt, and coffee.

    Peach Baked Oatmeal
    Grilled teriyaki chicken skewer on a plate with rice and broccoli.

    Teriyaki Chicken Skewers
    Cherry muffins stacked on top of each other on a wire cooling rack with a bowl of fresh cherries in the background.

    Cherry Muffins
    Chopped Italian salad in a white bowl with serving spoons, pepperoncini peppers on top, and a side of ciabatta bread.

    Chopped Italian Deli Salad

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More