Stephanie Kay Nutrition

Real Food for Real Life

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    Quinoa chickpea salad in a white bowl with a silver spoon and a side of salt and pepper.

    Quinoa Chickpea Salad
    Peach baked oatmeal in a white baking dish with a side of fresh peaches, Greek yogurt, and coffee.

    Peach Baked Oatmeal
    Grilled teriyaki chicken skewer on a plate with rice and broccoli.

    Teriyaki Chicken Skewers
    Cherry muffins stacked on top of each other on a wire cooling rack with a bowl of fresh cherries in the background.

    Cherry Muffins
    Chopped Italian salad in a white bowl with serving spoons, pepperoncini peppers on top, and a side of ciabatta bread.

    Chopped Italian Deli Salad
    A tuna salad pita on a plate with a glass of sparkling water.

    Tuna Salad Pita
    Baja bowl with chicken in a white bowl on a wood plate with a fork and a bowl of black bean and corn salsa and bowl of salsa verde on the side.

    Baja Bowl with Chicken
    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats
    A spinach feta turkey burger on a bun with yogurt sauce, cucumber, lettuce, red onion, and cucumber on a plate.

    Spinach Feta Turkey Burgers
    Three bean salad in a white bowl.

    Three Bean Salad
    Blackened shrimp in a cast iron pan with fresh cilantro on top and lime wedges on the side.

    Blackened Shrimp
    Copycat Starbucks egg white bites with roasted red pepper and spinach in a brown cardboard container on with a cup of coffee.

    Egg White Bites

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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