Stephanie Kay Nutrition

Real Food for Real Life

Nut-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Bowl of turmeric chicken stew with a side of cilantro, lime wedges, and red pepper flakes.

    Turmeric Chicken Stew
    Chicken meatball soup in a white bowl with a spoon and a side of bread and parsley.

    Chicken Meatball Soup
    Stuffed shells with ground beef meat sauce in a white baking dish with a serving spoon.

    Stuffed Shells with Ground Beef
    Slice of spinach breakfast casserole on a spatula in a white casserole dish.

    Spinach Breakfast Casserole
    Three single serve apple crisps in white ramekins with a gold spoon and tea towel.

    Single Serving Apple Crisp
    Pot of chicken and rice soup on a cutting board.

    Chicken and Rice Soup
    Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

    Pumpkin Ricotta Pasta
    A stack of chocolate protein pancakes on a plate with fresh strawberries, chocolate chips, and maple syrup on top.

    Chocolate Protein Pancakes
    Healthy pumpkin muffins on a cooling rack with a pitcher of milk and a tea towel in the background.

    Healthy Pumpkin Muffins
    A tofu sandwich with cut in half and stacked on top of each other on a white plate with chips in the background.

    Tofu Sandwich
    Two servings of tortilla egg bake in baking dishes with sliced avocado and cilantro.

    Tortilla Egg Bake
    Spinach artichoke chicken casserole in a white casserole dish with a gold serving spoon on a white background.

    Spinach Artichoke Chicken Casserole

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More