This vs. That

When it comes to nutrition, there is a lot of debate as to what is healthier, but the facts don’t like. From steel-cut vs. rolled oats to almond milk vs. cow milk to white potato vs. sweet potato, you’ll find a variety of food nutrient comparisons to help clarify the confusion and allow you to make the food choices that work best for you.

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Different loaves of bread on a wood cutting board and a white wood background.

Whole Wheat vs. Whole Grain vs. Multigrain Bread: Which is Healthiest?

Block butter on a white cutting board with a knife.

Butter vs. Margarine: Which is Healthier?

Meal prep containers filled with chicken, quinoa, hard-boiled eggs, chickpeas, veggies, blueberries, dressing, with a tea towel, salt, pepper, dressing, and oil on the side.

Diet vs. Exercise: What’s best for weight loss?

Wheat berries, rolled oats, white flour, and whole-wheat bread on a cutting board.

Whole Grains vs. Refined Grains: Which is Healthier?

Pile of sweet potatoes and pile of white potatoes.

Sweet Potato vs. White Potato: Which is Healthier?

Cuts of beef and chicken on a wooden cutting board on a wood background.

Beef vs. Chicken: Which is Healthier?

A scoop of collagen powder on a white counter with a glass of water and container.

Collagen vs. Protein Powder: Which is Best for You?

Two chicken breasts on a wood cutting board next to 5 chicken thighs on a wood plate.

Chicken Breast vs. Chicken Thigh: Which is Healthier?

Rows of dry white pasta and dry whole wheat pasta.

White Pasta vs. Whole Wheat Pasta: Which is Healthier?

A bed of brown rice with a spoonful of white rice on top.

Brown Rice vs. White Rice: Which is Healthier?

Bowl of raw cacao powder with cacao beans on a dark background.

Cacao vs Cocoa: What’s the Difference?

Glass container of honey and wooden spoon with white sugar on a dark background.

Honey vs. Sugar: Which is Healthier?

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