This vs. That

When it comes to nutrition, there is a lot of debate as to what is healthier, but the facts don’t like. From steel-cut vs. rolled oats to almond milk vs. cow milk to white potato vs. sweet potato, you’ll find a variety of food nutrient comparisons to help clarify the confusion and allow you to make the food choices that work best for you.

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

Glass container of honey and wooden spoon with white sugar on a dark background.

Honey vs. Sugar: Which is Healthier?

Skyr vs Greek Yogurt: Small bowl of skyr and Greek yogurt with spoons on a wood table comparing the color and texture.

Skyr vs Greek yogurt: Which is Healthier?

Plant Protein vs. Animal Protein: What's the Difference?

Plant Protein vs. Animal Protein

Serving Size vs. Portion Size: What's the Difference?

Serving Size vs. Portion Size: What’s the Difference?

Tempeh vs. Tofu: Which is Healthier?

Tempeh vs. Tofu: Which is Healthier?

Macronutrients vs. Micronutrients: What's the Difference?

Macronutrients vs. Micronutrients: What’s the Difference?

Almond Milk vs. Cow Milk: Which is Healthier?

Almond Milk vs. Cow Milk: Which is Healthier?

Brown Eggs vs. White Eggs: Which is Healthier?

Brown Eggs vs. White Eggs: Which is Healthier?

Cacao vs Cocoa: What's the difference?

Cacao vs Cocoa: What’s the Difference?

Prebiotics vs. Probiotics: What's the Difference?

Prebiotics vs. Probiotics: What’s the Difference?

Almond Butter vs. Peanut Butter: Which is Better?

Almond Butter vs Peanut Butter: Which is Healthier?

Sweet Potato vs. White Potato: Which is Better?

Sweet vs White Potato: Which is Better?

1
2
Next