Plant Protein vs. Animal Protein Plant-based diets have been on the rise for the past decade with a focus on plant protein as a primary area of both interest and concern. While plant protein has generally been considered inferior to animal protein, claims continue to be made that plant protein is just as nutritious, if…
Serving Size vs. Portion Size The terms serving size and portion size are often used interchangeably, however, they are not the same thing, and understanding the difference between them can help to bring some clarity to your food choices. Here’s a breakdown of the definition of serving size and portion size, the differences between them,…
Tempeh vs. Tofu Tempeh and tofu are both sources of plant-based protein made from soy, and although similar in nature, their method of production and nutritional values differ. So, what’s the difference between tempeh and tofu? And which one is healthier? Here is everything that you need to know about tempeh vs. tofu: what they…
Macronutrients vs. Micronutrients There is no denying that nutrients are essential for optimal health. An adequate intake of nutrients allows us to look, feel, and perform our best, but what exactly is the difference between macro- and micro-nutrients? And where do we find them? Here is everything that you need to know about macronutrients vs.…
Almond Milk vs. Cow Milk Confused about milk options? You are certainly not alone. With plant-based diets growing in popularity, the demand and interest for almond milk have risen dramatically, while the demand for cow’s milk has decreased in the past several years. But is almond milk actually a good choice? And which one is…
Honey vs. Sugar While honey and refined sugar are both sources of sugar and provide sweetness, honey is often touted as being the healthier choice with more nutritional value, but is it true? Here is a complete breakdown of honey vs. sugar and an answer to whether honey is truly the healthier option or not.…
Brown Eggs vs. White Eggs If you are confused about brown eggs vs. white eggs you are certainly not alone. However, you might be surprised to learn that the difference between brown eggs and white eggs has very little to do with the egg itself and everything to do with the chicken. So here is…
Cacao vs. Cocoa If you’ve been in the baking aisle, you’ve likely noticed that some packages are labeled cacao while others are labeled cocoa. So, what exactly is the difference? And is one healthier than the other? Here is everything that you need to know about cacao vs. cocoa. All chocolate is made from…
Prebiotics vs. Probiotics Although their names are similar and they are both important for digestion and overall health, prebiotics and probiotics play different roles in the body. For optimal gut health, here is a breakdown of prebiotics vs. probiotics. Prebiotics vs. Probiotics: What are they? Prebiotics are a special form of indigestible plant fiber found…
Almond Butter vs. Peanut Butter Peanut butter has been a North American pantry staple for decades, but in the past number of years, almond butter has entered the market as a healthier alternative to peanut butter, but is almond butter actually better for you? Let’s compare and review almond butter vs. peanut butter The Difference…
Sweet Potato vs. White Potato Sweet potatoes and white potatoes are both diet staples that have been consumed widely across various cultures, however, in recent years, a debate as to which one is “healthier” has emerged. Although sweet potatoes are often touted as a healthier option, these tubers are a lot more similar than you…
Greek Yogurt vs. Regular Yogurt From protein to probiotics, yogurt is a healthy whole food that provides a number of different health benefits, but with so many different options, what yogurt should you choose? In recent years, Greek yogurt has become increasingly popular among health enthusiasts, but is it actually better for you? And what’s…
Brown Rice vs. White Rice Rice is a staple food and a versatile ingredient that is found in almost every household pantry and yet there remains a debate as to whether or not rice is good for you. Although we’ve been told that whole grains are always the best choice, cultures from around the world…
Simple vs. Complex Carbohydrates Carbohydrates are a major nutrient component of a healthy diet, but it’s important to understand that not all carbohydrates are created equal. Although simple carbohydrates have a bad rap, both simple and complex carbohydrates can be included in a healthy diet when you know what to look for and why. So,…
Whole Wheat vs. Whole Grain vs. Multigrain Strolling the aisle at the grocery store can quickly leave you confused with all of the different bread options. With whole grain, whole wheat, multigrain, 7-grain, and 12-grain options available it can be tough to know which is best and which to choose. While most people would agree…