This vs. That

When it comes to nutrition, there is a lot of debate as to what is healthier, but the facts don’t like. From steel-cut vs. rolled oats to almond milk vs. cow milk to white potato vs. sweet potato, you’ll find a variety of food nutrient comparisons to help clarify the confusion and allow you to make the food choices that work best for you.

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Pile of fresh strawberries and a strawberry cupcake on a white background.

Natural Sugar vs. Added Sugar: What’s the Difference?

Fresh fruit and frozen fruit with blueberries, raspberries, and blackberries.

Fresh vs. Frozen Fruit and Vegetables: Which Are Healthier?

Small bowl of oatmeal with a side of sliced banana and strawberries.

Prebiotics vs. Probiotics: What’s the Difference?

Glass meal prep container with mini pancakes, blueberries, and apple slices with a jar of yogurt, bottle of water, fork, and knife on the side.

Healthy Eating vs. Dieting: What’s the Difference?

Small white bowl of dried apple slices in a on a white wood table with fresh apple in the background.

Dried Fruit vs. Fresh Fruit: Which is Healthier?

Strips of cooked bacon on parchment paper.

Pork Bacon vs. Turkey Bacon: Which is Healthier?

Women wearing a pink shirt holding a phone with a calorie tracking application while making a meal.

Calories vs. Macros: Which is Better for Weight Loss?

Different loaves of bread on a wood cutting board and a white wood background.

Whole Wheat vs. Whole Grain vs. Multigrain Bread: Which is Healthiest?

Block butter on a white cutting board with a knife.

Butter vs. Margarine: Which is Healthier?

Meal prep containers filled with chicken, quinoa, hard-boiled eggs, chickpeas, veggies, blueberries, dressing, with a tea towel, salt, pepper, dressing, and oil on the side.

Diet vs. Exercise: What’s best for weight loss?

Wheat berries, rolled oats, white flour, and whole-wheat bread on a cutting board.

Whole Grains vs. Refined Grains: Which is Healthier?

Pile of sweet potatoes and pile of white potatoes.

Sweet Potato vs. White Potato: Which is Healthier?

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