Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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This vs. That

When it comes to nutrition, there is a lot of debate as to what is healthier, but the facts don’t like. From steel-cut vs. rolled oats to almond milk vs. cow milk to white potato vs. sweet potato, you’ll find a variety of food nutrient comparisons to help clarify the confusion and allow you to make the food choices that work best for you.

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    Glass container of honey and wooden spoon with white sugar on a dark background.

    Honey vs. Sugar: Which is Healthier?

    Skyr vs Greek Yogurt: Small bowl of skyr and Greek yogurt with spoons on a wood table comparing the color and texture.

    Skyr vs Greek yogurt: Which is Healthier?

    Plant Protein vs. Animal Protein: What's the Difference?

    Plant Protein vs. Animal Protein

    Serving Size vs. Portion Size: What's the Difference?

    Serving Size vs. Portion Size: What’s the Difference?

    Tempeh vs. Tofu: Which is Healthier?

    Tempeh vs. Tofu: Which is Healthier?

    Macronutrients vs. Micronutrients: What's the Difference?

    Macronutrients vs. Micronutrients: What’s the Difference?

    Almond Milk vs. Cow Milk: Which is Healthier?

    Almond Milk vs. Cow Milk: Which is Healthier?

    Brown Eggs vs. White Eggs: Which is Healthier?

    Brown Eggs vs. White Eggs: Which is Healthier?

    Cacao vs Cocoa: What's the difference?

    Cacao vs Cocoa: What’s the Difference?

    Prebiotics vs. Probiotics: What's the Difference?

    Prebiotics vs. Probiotics: What’s the Difference?

    Almond Butter vs. Peanut Butter: Which is Better?

    Almond Butter vs Peanut Butter: Which is Healthier?

    Sweet Potato vs. White Potato: Which is Better?

    Sweet vs White Potato: Which is Better?

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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