Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Snacks

Whether you’re looking for a mid-morning snack, afternoon snack, or late-night treat, these easy, healthy snack recipes are sure to tackle your hunger! From dill pickle popcorn to apple carrot muffins to baked veggie chips, this section is filled with healthy snack ideas that will satisfy a sweet or savory tooth.

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    Stack of peanut butter frozen yogurt bark on a white plate with a bowl of melted chocolate and bowl of chopped peanuts in the background.

    Peanut Butter Frozen Yogurt Bark

    Close up of a small bowl of homemade tzatziki sauce with olive oil and dill on top with a serving spoon on a plate with pita bread.

    Tzatziki

    Stack of homemade no-bake granola bars on a plate.

    No-Bake Granola Bars

    Slice of berry baked yogurt on a white plate with a fork and a side of fresh berries, fresh yogurt, and maple syrup.

    Berry Baked Yogurt

    Three single serve apple crisps in white ramekins with a gold spoon and tea towel.

    Single Serving Apple Crisp

    Healthy pumpkin muffins on a cooling rack with a pitcher of milk and a tea towel in the background.

    Healthy Pumpkin Muffins

    Cherry muffins stacked on top of each other on a wire cooling rack with a bowl of fresh cherries in the background.

    Cherry Muffins

    Strawberry banana bread loaf with a three slices cut on a baking rack with a glass of milk and bowl of strawberries.

    Strawberry Banana Bread

    Slide peanut butter protein bars with melted dark chocolate and peanuts

    Peanut Butter Protein Bars

    Rhubarb Muffins

    Four homemade dark chocolate peanut cups stacked on top of each other with a bite taken out of the top one

    Dark Chocolate Peanut Butter Cups

    Chocolate Banana Brownies

    Chocolate Banana Brownies

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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