Morning Glory Muffins

Red’s Morning Glory Muffins

Muffins are delicious. There is no two ways around it. But one of the reasons that they are so delicious is that they are effectively cake – not so healthy. The traditional muffin recipe is loaded with white flour and lost of sugar, making it pretty poor breakfast or snack option. The Morning Glory Muffin is my absolute favourite muffin, it’s pretty much loaded with everything but the kitchen sink and makes a real satisfying snack. Legend has it, the Original Morning Glory Muffin &nbsp […]

Chia Spice Smoothie

Chai Spice & Everything Nice Smoothie

Chai is one of my favourite spice mixtures; spicy, rich and warming, it makes a delicious tea, latte or addition to any flavourful dessert. Unfortunately, store bought lattes and smoothies are often made with chai syrup, loaded with added sweeteners and sugars making it a unhealthy option. Fortunately, with the mixture of a few simple spices, you can create your own anti-inflammatory chai blend at home, and this creamy chai smoothie really satisfies a sweet tooth! Chai Spi […]

trail mix

Mix ‘n Match Trail Mix

When travelling or simply on the go, trail mix is always my snacking solution. It’s a healthy option that is portable and seems to satisfy everyone’s salty and sweet cravings. There are a ton trail mixes on the market, and although some may be great, many are loaded with too many sweets, salted nuts and even added candy in some cases. A great trail mix should include a tasty combo of two important things – nuts and seeds. Loaded with healthy fats, particularly monounsaturated and essential […]

Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

Snack time can be overwhelming with all of the choices out there, however unfortunately a lot of them can be unhealthy. When I’ve had enough of snacking on nuts and seeds, I like to mix things up with this oh-so-easy-to-make snack. Chickpeas are high in protein, which helps keep you feeling full longer, and this recipe really satisfies that salty craving. Spicy Roasted Chickpeas Gluten-Free, Dairy-Free, VeganI’ve chosen to go the spicy route on this recipe, however any flavours you […]

nut & seed granola

Nut & Seed Granola

This granola recipe makes a big batch of deliciousness. Store it in a glass container in the cupboard for up to one week. Nut & Seed GranolaAbout 6 servings. Gluten-Free, Dairy-Free, VeganIngredients:3 cups rolled oats1 1⁄2 cup sliced almonds or mixed nuts1⁄2 cup pumpkin seeds1 cup unsweetened coconut flakes2 tablespoons cinnamonPinch of salt4 tablespoons melted coconut oil1/4 cup maple syrup or raw honey1/3 cup water1/2 cup dried fruit – chopped dates/dried apricot […]