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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Gluten-Free Lemon Loaf

Gluten-Free Lemon Loaf

Dairy-Free, Gluten-Free, Paleo, Recipes, SnacksBy Stephanie KayJune 27, 20174 Comments

Gluten-Free Lemon Loaf This gluten-free lemon loaf is as tart, sweet and fluffy! Didn’t think lemon loaf could be grain-free? It most certainly can! Made with coconut flour and almond flour, this gluten-free lemon loaf works well as a delicious breakfast, snack or dessert that everyone can enjoy.     I’m not a baker, I’ve…

Chocolate Peanut Butter Nice Cream

Chocolate Peanut Butter Nice Cream

Dairy-Free, Desserts, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayMay 25, 20174 Comments

Chocolate Peanut Butter Nice Cream Ready in minutes, and with only 4 ingredients, this chocolate peanut butter nice cream is the perfect summer night treat. If you know me, or follow me on Instagram, you know that ice cream is my absolute favourite treat. Like, absolute favourite. As soon as the weather warms hits I start…

Coconut Macaroons

Coconut Macaroons

Dairy-Free, Desserts, Gluten-Free, Paleo, Recipes, SnacksBy Stephanie KayMay 2, 2017Leave a comment

Easy Coconut Macaroons Healthy and easy coconut macaroons – two ways! Why do one recipe, when you can do coconut macaroons two ways! These crunchy on the outside and chewy in the middle macaroons are easy and inexpensive to prepare, making them the perfect sweet treat.     Coconut macaroons are actually quite simple to…

Summer Rolls with Almond Dipping Sauce

Summer Rolls with Almond Dipping Sauce

Dairy-Free, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayApril 25, 20178 Comments

Summer Rolls with Almond Dipping Sauce Summer rolls, also known as fresh spring rolls or rice paper wraps, are a delicious and refreshing snack and a wonderful way to add more veggies to your diet. The dipping sauce alone is reason enough to eat them! These veggie-loaded summer rolls with almond butter dipping sauce make…

Blueberry Oatmeal & Maple Muffins

Blueberry,Oatmeal & Maple Muffins

Breakfast, Dairy-Free, Recipes, Snacks, VegetarianBy Stephanie KayApril 4, 201711 Comments

Blueberry Oatmeal & Maple Muffins Naturally sweetened and high in fibre, these blueberry, oatmeal and maple muffins are healthy and delicious! If you have been following me for a while, you know that one of my favourite food guidelines is to “limit foods that make crumbs”. Whole foods in their whole format, as much as…

No-Bake Carrot Cake Energy Bites

Carrot Cake Energy Bites

Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayMarch 9, 201711 Comments

Carrot Cake Energy Bites These no-bake carrot cake energy bites are taste just like carrot cake while being packed full of energy and good for you! If you love carrot cake, you’re going to love these carrot cake energy bites! Not only are they quick and easy to prepare, but they have all of the…

Black Bean Dip

Easy Black Bean Dip

Dairy-Free, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayFebruary 3, 20171 Comment

Easy Black Bean Dip For those time you just need to whip together a quick snack or appetizer, this easy black bean dip does just the trick. This easy black bean dip is a great alternative to hummus or guacamole and it is cheap-as-chips to make! I like to make this type of dip if…

No-Bake Granola Bar Recipe

No-Bake Granola Bars

Dairy-Free, Gluten-Free, Recipes, SnacksBy Stephanie KayJanuary 11, 20176 Comments

No-Bake Granola Bars Made with rolled oats, peanut butter and honey, these healthy no-bake granola bars are the perfect snack idea! Granola bars seem to be one of those snack foods that people just can’t let go of. I actually think anyone who has ever asked me about snack foods has most certainly asked me…

Chocolate Chia Pudding

Chocolate Chia Pudding

Breakfast, Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayNovember 22, 20161 Comment

Chocolate Chia Pudding Would you believe me if I told you this chocolate chia pudding is delicious, guilt-free and something you could enjoy for breakfast? Good news, it is, in fact, all of the above! I whipped up this chocolate chia pudding for my latest CTV Morning Live segment all about healthy breakfast ideas for…

Homemade Turtles

Homemade Turtles

Desserts, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayNovember 17, 20166 Comments

Homemade Turtles A healthy homemade turtles recipe that the whole family is sure to love! Ok, so this might be a little early for Christmas, but I’m bringing the healthy holiday treats anyway! These healthy homemade turtles are a total winner in the kitchen and might actually give the real ones a run for their…

Apricot Pistachio Oatmeal Cookies

Apricot Pistachio Oatmeal Cookies

Dairy-Free, Desserts, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayOctober 30, 2016Leave a comment

Apricot Pistachio Oatmeal Cookies Soft and satisfying these apricot pistachio oatmeal cookies are what (cookie) dreams are made of! This recipe is really my style of cookie. I love something chewy yet crumbly and filled with everything but the kitchen sink. I used rolled oats in this recipe for a good crumbly texture, and added…

Chocolate Peanut Butter Cups

Chocolate Peanut Butter Cups

Dairy-Free, Desserts, Gluten-Free, Paleo, Snacks, VegetarianBy Stephanie KayOctober 18, 20162 Comments

Chocolate Peanut Butter Cups Made with natural peanut butter and dark chocolate, these chocolate peanut butter cups are delicious and nutritious! Chocolate and peanut butter go together like Batman & Robin, Bert & Ernie or Chandler Bing & Joey Tribbiani, so this healthy chocolate peanut butter cups recipe is the perfect combination for a delicious…

Blueberry Baked Oatmeal Bars

Blueberry Baked Oatmeal Bars

Breakfast, Dairy-Free, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KaySeptember 26, 20161 Comment

Blueberry Baked Oatmeal Bars A simple recipe for healthy blueberry baked oatmeal bars! Made with rolled oats, blueberries, almonds and brown sugar, these blueberry baked oatmeal bars are the perfect meal prep idea for grab-and-go breakfasts for busy weekday mornings. Not only can they be made ahead of time, but they keep well in the…

Chocolate Almond Smoothie Bowl

Chocolate Almond Smoothie Bowl

Breakfast, Dairy-Free, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KaySeptember 14, 2016Leave a comment

Chocolate Almond Smoothie Bowl This chocolate almond smoothie bowl is a healthy yet decadent breakfast that tastes like dessert! Smoothie bowls are the easiest way to turn a simple drink into a proper meal, and what better way to do it than a chocolate almond smoothie bowl! I think smoothies can be a really healthy…

sea salt plantain chips

Sea Salt Plantain Chips

Dairy-Free, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KaySeptember 6, 20163 Comments

Sea Salt Plantain Chips Salty, crispy and crunchy, these oven-baked sea salt plantain chips are equally delicious and good for you! Like most people, I enjoy chips. Back in the day, I used to love grabbing a bag of All Dressed Ruffle, a Diet Coke and settle into the couch to watch a good movie.…

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