Yogurt and Spinach Artichoke Dip

This easy, rich, and creamy yogurt and spinach artichoke dip is the perfect party appetizer but also works as a healthy snack that you can eat any day of the week. It  can be served hot or cold and is packed full of protein, fiber, and veggies.

Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. Although some of the more traditional recipes call for mayonnaise and a lot of cheese, making them quite rich and indulgent, I decided to use yogurt for this healthy artichoke dip to give it an extra boost of nutrition! Although any plain yogurt will work, full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. Plus, given this dip is packed with artichokes and spinach it’s rich in fiber and can help to give you a little extra serving of veggies at the same time.

This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too.

Yogurt and Spinach Artichoke Dip

Author: Stephanie Kay

This healthy artichoke dip can be served hot or cold and is packed full of protein, fiber, and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week.

• Author: Stephanie Kay
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 8servings 1x
• Category: Snacks
• Cuisine: Gluten-Free, Vegetarian
• Diet: Low Calorie

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Ingredients

• 14oz can artichoke hearts, finely chopped
• 1 cup full-fat Greek or full-fat plain yogurt
• 8oz frozen spinach, thawed, well-squeezed to remove excess water, and roughly chopped
• 2 cloves garlic, grated
• 100 grams parmesan, grated
• 1/4 cup fresh parsley, finely chopped
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

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Instructions

For a cold dip:

1. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine.
2. Season with additional salt and pepper to taste, and season with parley and parmesan to serve.
3. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days.

For a warm dip:

1. Preheat oven to 350°F.
2. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine.
3. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese.
4. Transfer to the oven and bake for 10-12 minutes until bubbling.
5. Allow healthy artichoke dip to cool slightly before serving.

Nutrition

• Serving Size: 1 serving
• Calories: 112 calories
• Sugar: 2 grams
• Fat: 5 grams
• Carbohydrates: 7 grams
• Fiber: 3 grams
• Protein: 10 grams

Keywords: healthy, spinach, baked, cold, easy