Yogurt and Spinach Artichoke Dip
This healthy artichoke dip can be served hot or cold and is packed full of protein, fiber, and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week.
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Prep Time: 10 minutes -
Cook Time: 15 minutes
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Total Time: 25 minutes
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Yield: 8servings -
Category: Snacks -
Cuisine: Gluten-Free, Vegetarian
- Diet: Low Calorie
Category:
Cuisine:Ingredients
- 14oz can artichoke hearts, finely chopped
- 1 cup full-fat Greek or full-fat plain yogurt
- 8oz frozen spinach, thawed, well-squeezed to remove excess water, and roughly chopped
- 2 cloves garlic, grated
- 100 grams parmesan, grated
- 1/4 cup fresh parsley, finely chopped
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
For a cold dip:
- In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine.
- Season with additional salt and pepper to taste, and season with parley and parmesan to serve.
- Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days.
For a warm dip:
- Preheat oven to 350°F.
- In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine.
- Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese.
- Transfer to the oven and bake for 10-12 minutes until bubbling.
- Allow healthy artichoke dip to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 112 calories
- Sugar: 2 grams
- Fat: 5 grams
- Carbohydrates: 7 grams
- Fiber: 3 grams
- Protein: 10 grams
Find it online: https://kaynutrition.com/healthy-artichoke-dip-spinach-yogurt/